ʻAʻole no nā bodybuilders wale nō ka hoʻomaʻamaʻa ikaika. I kēia lā, ʻike ʻia ʻo ia he mea koʻikoʻi o ke olakino, lōʻihi, a me ka hana metabolic. Akā no nā mea he nui, hiki i ka pauku kaumaha manuahi—me kāna mau dumbbells koʻikoʻi a me nā neʻe ʻana o ka barbel paʻakikī—hiki ke hoʻoweliweli a pilikia paha. E komo i nā lako koho.T

E hele i loko o nā hale haʻuki kūʻai kūleʻa, a e ʻike ʻoe iā lākou: nā lālani o nā mīkini nani me nā waihona kaumaha, nā kaula, a me nā pine. ʻO kēia ka iwi kuamoʻo o nā keʻena hoʻoikaika kino hou. ʻOiai ke loaʻa nei nā mea kaupaona manuahi i ko lākou wahi, ʻo Selectorized Equipment ka meʻe kaulana ʻole o ka mālama ʻana a me ka palekana. No ka novi

Ua hoʻoholo ʻoe e hoʻoholo. Ua ʻike ʻoe i nā Pōmaikaʻi Piʻi Stair - ka puhi ʻana i ka calorie, ka glute toning, a me ke olakino cardiovascular. Ke hele mai nei ka ʻāpana paʻakikī: ʻo wai ka mīkini āu e kūʻai ai? ʻO kahi piʻi alapiʻi kahi waiwai nui. ʻAʻole like me kahi pūʻulu dumbbells, pili ia i nā kaʻa, nā kaulahao neʻe, a me nā pilina kikohoʻe. ʻO ke kūʻai ʻana i ke kumu hoʻohālike hewa hiki ke alakaʻi i kahi mīkini leo nui loa no kāu keʻena, kiʻekiʻe loa no kou kaupaku, a i ʻole ʻaʻole lawa ka lōʻihi no ka ikaika o kāu hoʻomaʻamaʻa.

Ua heluhelu ʻoe e pili ana i ka ʻepekema. Ua ʻike ʻoe e pili ana ka Stair Climber Benefits mai ka puhi ʻana i ka calorie nui a hiki i ke olakino cardiovascular pale. Akā ʻo ka ʻike ʻana i ke kumu e hana ai ʻo ia ka hapalua o ke kaua. No ka ʻike ʻana i nā loli maoli i kou kino a me kou hoʻomanawanui, pono ʻoe e ʻike pehea e hoʻohana pono ai. Nui nā gym-goe

E hele i loko o kekahi hale hauʻoli paʻa i nā hola kiʻekiʻe, a e ʻike paha ʻoe i kahi laina e kūkulu ʻia no hoʻokahi mīkini kikoʻī: ʻo ka Stair Climber. Ua kapa pinepine ʻia ʻo ia ʻo ka 'mīkini a nā mea a pau e inaina ai.'Akā, no ke aha i kaulana nui ai kēia ʻāpana paʻakikī? ʻAʻole ia he ʻano maʻamau. ʻO ka maikaʻi o ke alapiʻi