Ua ʻike ʻoe iā lākou ma ke keʻena haʻuki: kūlou ka poʻe ma luna o ka console, heluhelu i ka makasina ʻoiai ʻaʻole neʻe ko lākou wāwae. ʻAʻole pēlā ʻoe e loaʻa ai nā hopena. ʻO ka Stair Climber Machine kekahi o nā ʻāpana nui loa o nā lako cardio i loaʻa. Inā ʻoe he novice piha e nānā ana e lilo i kekahi mau paona o

Ua hoʻoholo ʻoe e kūʻai i kahi alapiʻi. He neʻe akamai ia—ʻo kekahi mau mīkini e hāʻawi like i ka calorie-torching, glute-sculpting pōmaikaʻi. ʻIke ʻoe i hoʻokahi mīkini no $2,000 a ʻo kekahi ʻano like me ka $6,000. No ke aha ke kumu kūʻai nui? ʻokoʻa

Ua hana ʻoe i ke kālā. Ua koho ʻoe i kekahi o nā Piʻi Alapiʻi ʻoi loa ma ka mākeke, a ʻo ia ke kikowaena o kāu hale haʻuki. Akā ʻaʻole like me ka dumbbell a i ʻole kahi noho, he mīkini paʻakikī ka piʻi ʻana i ke alapiʻi me nā kaʻa, nā kaulahao, nā kāʻei, a me nā pilina kikohoʻe.

I ke ola o kēlā me kēia lā, ho'āʻo pinepine mākou e pale i nā alapiʻi. Ke kali nei mākou i nā elevators a kū ma nā escalators. Akā, i loko o ke keʻena hauʻoli, ʻo ka Stair Climber Machine ka mea ʻoi loa o nā mea hana ma ka papahele. ʻO ka sta

ʻO ka 'Stairway to Heaven' (a i ʻole, he ahi wela wela) ua lilo i ʻāpana waiwai paʻa i makemake nui ʻia i loko o ka hale haʻuki hou. No ke aha mai? No ka mea hāʻawi lākou i kahi hui kūʻokoʻa o ka hoʻomaʻamaʻa cardiovascular kiʻekiʻe-calorie a me ka ta