Èkpɔ wo le kamedefefewɔƒea kpɔ: amewo bɔbɔ nɔ kamedemɔ̃a dzi, nɔ magazine xlẽm esime woƒe afɔwo meʋãna kura o. Menye aleae nèkpɔa emetsonuwo o.Atrakpui lia Mɔ̃ nye cardio dɔwɔnu siwo woate ŋu azã le mɔ vovovowo nu wu la dometɔ ɖeka. Ne ènye ame yeye blibo si le didim be yeaɖe kilogram ʋɛ aɖewo dzi akpɔtɔ o

Èɖoe be yeaƒle atrakpui lialia. Enye afɔɖeɖe si me nunya le—mɔ̃ ʋɛ aɖewo koe naa viɖe mawo ke siwo naa calorie-torching, glute-sculpting.Gake ne èdze browsing gɔme la, èdze mɔxenu aɖe dzi. Èkpɔa mɔ̃ ɖeka si ƒe home nye dɔlar 2,000 eye bubu si ƒe dzedzeme sɔ kple wo nɔewo kloe si ƒe home nye dɔlar 6,000. Nukatae asixɔxɔ ƒe vovototo gã la?The differe

Wòe de ga la. Ètia Atrakpui Tolia Nyuitɔ Kekeake siwo le asi me la dometɔ ɖeka, eye fifia enye nu vevitɔ le wò kamedefefewɔƒea. Gake to vovo na dumbbell alo zikpui la, atrakpui liala nye mɔ̃ sesẽ aɖe si me mɔ̃wo, kɔsɔkɔsɔwo, alidziblanu, kple dijitaal kadodowo le.Susu gbãtɔ si ta dɔwɔnuwo gblẽna menye nenema o

Le gbesiagbegbenɔnɔ me la, zi geɖe la, míedzea agbagba be míaƒo asa na atrakpuiwo. Míelalaa ʋufɔtiwo eye míetsia tre ɖe atrakpuiwo dzi. Gake le kamedefefewɔƒea la, zi geɖe la, Atrakpui Lilia Mɔ̃ nyea dɔwɔnu si me vovo mele o wu le anyigba.Nukatae amewo le fli me be yewoawɔ nane si yewoƒo asa na le xexe ŋutɔŋutɔ me?Ŋuɖoɖoa le dɔwɔwɔ nyuie me. Woƒe sta

'Atrakpui si yi Dziƒo' (alo ɖewohĩ, dzomavɔ si me fifia si le glute-fiãm) va zu anyigba si wobiãa ŋu na wu le egbegbe kamedefefewɔƒea.Atrakpuilia Mɔ̃wo—si woyɔna zi geɖe be StepMills—havi le amewo ƒe lɔlɔ̃ me. Nu ka ta? Elabena wonaa dzitodzito me hehexɔxɔ si me calorie sɔ gbɔ ɖo kple ta