Mwawawona ku malo ochitira masewera olimbitsa thupi: anthu adatsamira pa kontrakitala, akuwerenga magazini pomwe mapazi awo samayenda. Umu si momwe mumapezera zotsatira.The Stair Climber Machine ndi imodzi mwa zidutswa zosunthika za zida za cardio zomwe zilipo. Kaya ndinu novice wathunthu kuyang'ana kutaya mapaundi angapo o

Mwaganiza zogula chokwera masitepe. Ndiko kusuntha kwanzeru-makina ochepa amapereka phindu lofanana la calorie-torching, glute-sculpting.Koma mutayamba kusakatula, mumagunda msewu. Mukuwona makina amodzi a $ 2,000 ndi ena omwe amawoneka ofanana ndi $ 6,000. Chifukwa chiyani kusiyana kwakukulu kwamitengo?

Mwapanga ndalama. Munasankha imodzi mwa Best Stair Climbers pamsika, ndipo tsopano ndiye malo ochitira masewera olimbitsa thupi. Koma mosiyana ndi dumbbell kapena benchi, wokwera masitepe ndi makina ovuta omwe ali ndi injini, maunyolo, malamba, ndi malo olumikizirana digito. Chifukwa choyamba chakulephera kwa zida si

M'moyo watsiku ndi tsiku, nthawi zambiri timayesetsa kupewa masitepe. Timadikirira ma elevator ndikuyima pa ma escalator. Koma mu malo ochitira masewera olimbitsa thupi, Stair Climber Machine nthawi zambiri imakhala chida chotanganidwa kwambiri pansi.Nchifukwa chiyani anthu amafola kuti achite zomwe amapewa m'dziko lenileni? Yankho lagona pakuchita bwino. The sta

'Masitepe Opita Kumwamba' (kapena mwina, gehena yoyaka thukuta) yakhala malo omwe anthu amawakonda kwambiri m'malo ochitira masewera olimbitsa thupi amakono.Makina a Stair Climber—omwe nthawi zambiri amatchedwa StepMills—atchuka kwambiri. Chifukwa chiyani? Chifukwa amapereka kuphatikiza kwapadera kwa maphunziro apamwamba a mtima ndi ta