Woahu wɔn wɔ apɔw-mu-teɛteɛ dan mu: nkurɔfo a wɔabɔ wɔn tirim wɔ console no so, rekenkan nsɛmma nhoma bere a ɛkame ayɛ sɛ wɔn nan ntumi nkɔ. Ɛnyɛ saa na wunya nea efi mu ba.Strair Climber Machine no yɛ cardio mfiri a wotumi de di dwuma pii sen biara a ɛwɔ hɔ no mu biako. Sɛ́ ebia woyɛ novice koraa a worehwehwɛ sɛ wobɛtew nkaribo kakraa bi o

Woasi gyinae sɛ wobɛtɔ obi a ɔforo antweri. Ɛyɛ adeyɛ a nyansa wom —mfiri kakraa bi na ɛde mfaso koro no ara a ɛma ɛma calorie torching, glute-sculpting ma.Nanso sɛ wufi ase hwehwɛ nneɛma mu a, wobɛbɔ ɔkwan a ɛda wo so. Wuhu afiri biako a ne bo yɛ dɔla 2,000 na ɛkame ayɛ sɛ foforo a ɛte sɛ nea ne bo yɛ dɔla 6,000. Dɛn nti na nsonsonoe kɛse wɔ nneɛma bo mu?The differe

Wo na woayɛ sika a wode bɛto mu no. Wopaw Antweri Foforo a Wɔsen Biara wɔ gua so no mu biako, na mprempren ɛyɛ w’apɔw-mu-teɛteɛ dan no mfinimfini. Nanso nea ɛnte sɛ dumbbell anaa benkyi no, antweri a wɔforo yɛ afiri a ɛyɛ den a ɛwɔ mfiri, nkɔnsɔnkɔnsɔn, abɔso, ne dijitaal nkitahodi ahorow.Nea enti a edi kan a ɛma mfiri no di huammɔ no nyɛ saa

Wɔ da biara da asetra mu no, yɛtaa bɔ mmɔden sɛ yɛbɛkwati antweri. Yɛtwɛn elevators na yegyina antweri so. Nanso wɔ apɔw-mu-teɛteɛ dan mu no, Atwedeɛ Foforo Afiri no taa yɛ adwinnadeɛ a adagyew nnim koraa wɔ fam.Dɛn nti na nkurɔfo reyɛ ntonto sɛ wɔbɛyɛ biribi a wɔkwati wɔ wiase ankasa mu?Mmuae no gyina sɛnea wɔyɛ adwuma yiye so. Na sta

'Stairway to Heaven' (anaasɛ ebia, hell a ɛyɛ fifiri a ɛhyew glute) abɛyɛ adan ne afie a wɔn kɔn dɔ sen biara wɔ nnɛyi apɔw-mu-teɛteɛ dan mu.Stair Climber Machines—a wɔtaa frɛ no StepMills—apae wɔ agye din mu. Adɛn? Efisɛ wɔde koma ne ntini mu ntetee a ahoɔdennuru pii wom a wɔaka abom soronko ma