Wɔ apɔwmuden wiase no mu no, nneɛma a aba so ba na ɛkɔ. Afe biako ɛyɛ vibration plates, a edi hɔ no ɛyɛ wearable weights. Nanso afiri a wɔde tu ahyɛmma no akɔ so ayɛ ade titiriw wɔ ahyɛmma adan ne apɔw-mu-teɛteɛ adan mu bɛboro mfe ɔha ni. Adɛn? Efisɛ ɛyɛ adwuma.Nanso, ahyɛmma a wɔde tu mmirika a ɛsan ba bio no nyɛ nostalgia kɛkɛ; ɛyɛ nea nnɛyi sp

Sɛ wobɛkɔ apɔw-mu-teɛteɛ dan mu anaasɛ wobɛhwehwɛ nneɛma a wɔde yɛ apɔw-mu-teɛteɛ wɔ fie wɔ Intanɛt so a, ebetumi ayɛ den. Wohyia 'Big Three' asɛnnennen: Treadmill, Exercise Bike, ne Rowing Machine.Wɔn nyinaa hyɛ bɔ sɛ wɔbɛhyew calories na ama koma akwahosan atu mpɔn. Nanso so wɔbɔɔ wɔn pɛ?Mmuae tiawa no ne dabi. Bere a ɔwɔ

Sɛ woyɛ mmirikatufo a, wunim ɛyaw a ɛwɔ shin splints mu. Sɛ woyɛ obi a ɔma nneɛma so a, wunim sɛnea ntini mu yaw a ɛkyɛ (DOMS) no yɛ den. Sɛ woyɛ kankyee koro no ara a wɔtaa yɛ no da biara da a, ɛyɛ ɔkwan a ɛkɔ ntɛmntɛm a ɛkɔ asasetaw so —anaasɛ nea enye koraa no, opira.Hyena Cross-Training.Cross-training fa incorporatin ho

Wode sika ahyɛ Mfiri a Wɔde Tu Ahyɛmma a Ɛyɛ Paara wɔ gua so no biako mu. Ɛte wo fie apɔw-mu-teɛteɛ dan mu, a woasiesie wo ho sɛ wobɛkɔ. Nanso nnwinnade no a wubenya no yɛ ɔko no fã pɛ. Sɛ wobɛsakra wo ahoɔden ampa a, ɛsɛ sɛ wuhu sɛnea wode bedi dwuma yiye.Wɔtaa frɛ rowing 'perfect exercise' esiane ne e nti

Rowing Machine no agye din kɛse, na ntease pa bi nti na ɛte saa. Ɛyɛ apɔw-mu-teɛteɛ nnwinnade kakraa bi a ɛma nokware 'zero-impact' apɔw-mu-teɛteɛ bere a ɛde wo ho hyɛ wo nipadua ntini mu bɛboro 85% mu no mu biako.Nanso, sɛ worehwehwɛ sɛ wode biako bɛka wo fie apɔw-mu-teɛteɛ ho a, wowɔ l