A cikin duniyar motsa jiki, al'amuran suna zuwa suna tafiya. Shekara guda yana da faranti na girgiza, na gaba yana da awo da za a iya sawa. Amma injin kwale-kwalen ya kasance babban jigo a gidajen kwale-kwale da wuraren motsa jiki sama da karni guda. Me yasa? Domin yana aiki.Duk da haka, sake dawowar tuƙi ba kawai son rai ba ne; yana goyon bayan sp na zamani

Yin tafiya cikin dakin motsa jiki ko yin bincike akan layi don kayan aikin motsa jiki na iya zama mai ban sha'awa. Kuna fuskantar matsalar 'Babban Uku': The Treadmill, Keken Motsa Jiki, da Injin Rowing. Dukkansu sunyi alƙawarin ƙona calories da inganta lafiyar zuciya. Amma an halicce su daidai ne? Amsa a takaice ita ce a'a. Yayin a

Idan kai mai gudu ne, ka san zafin ɓacin rai. Idan kai mai ɗaukar nauyi ne, ka san taurin jinkirin ciwon tsoka (DOMS). Yin motsa jiki iri ɗaya kowace rana shine hanya mai sauri zuwa tudu-ko mafi muni, rauni. Shigar da Horarwar Cross-Training.Cross-training ya ƙunshi incorporatin

Kun saka hannun jari a ɗayan Mafi kyawun Injin Rowing akan kasuwa. Yana zaune a dakin motsa jiki na gida, yana shirye don tafiya. Amma samun kayan aiki shine rabin yaƙin. Don da gaske canza lafiyar ku, kuna buƙatar sanin yadda ake amfani da shi yadda ya kamata. Ana kiran yin tuƙi da “cikakkiyar motsa jiki” saboda e.

Injin Rowing ya sami babban koma baya a shahararsa, kuma saboda kyakkyawan dalili. Yana ɗaya daga cikin ƴan ƙananan kayan aikin motsa jiki waɗanda ke ba da motsa jiki na gaskiya 'sifili-tasiri' yayin da yake ɗaukar sama da kashi 85% na ƙwayar tsokar jikin ku. Duk da haka, idan kuna neman ƙara ɗaya zuwa dakin motsa jiki na gida, kuna da l.