Insay di wɔl fɔ fitnɛs, tin dɛn we de apin kin kam ɛn go. Wan ia na vaybreshɔn plet, di nɛks ia na wet dɛn we pɔsin kin wɛr. Bɔt fɔ pas wan ɔndrɛd ia naw, di mashin we dɛn kin yuz fɔ row dɔn stil bi wan tin we dɛn kin yuz fɔ mek bot os ɛn di say dɛn we dɛn kin du jim. Wetin du? Bikɔs i de wok.Bɔt di we aw pipul dɛn de row bak nɔto jɔs nostaljia; i de bak bay di mɔdan sp

Fɔ waka na jim ɔ fɔ browz ɔnlayn fɔ fitnɛs gia na os kin rili tranga. Yu de fes wit wan 'Big Tri' dilema: Di Treadmill, di Exercise Bike, ɛn di Rowing Machine.Dɛn ɔl prɔmis fɔ bɔn kalori ɛn impruv at wɛlbɔdi. Bɔt dɛn mek dɛn ikwal?Di shɔt ansa na nɔ. We i bin de na

If yu na pɔsin we de rɔn, yu no di pen we shin splint kin fil. If yu na pɔsin we de lif wet, yu no di stiffness of delayed onset muscle soreness (DOMS). Fɔ du di sem ripit muvmɛnt de afta de na fast trak fɔ go na wan platɔ—ɔ wɔs, na injuri.Enter Cross-Training.Krɔs-trenin involv inkɔrpɔraytin

Yu dɔn put mɔni pan wan pan di Bɛst Rowing Mashin dɛn we de na di makit. I sidɔm na yu os jim, rɛdi fɔ go. Bɔt fɔ gɛt di ikwipmɛnt na jɔs af pan di fɛt. Fɔ rili transfɔm yu fitnɛs, yu nid fɔ no aw fɔ yuz am fayn fayn wan.Bɔku tɛm dɛn kin kɔl rowing di 'perfect exercise' bikɔs ɔf in e

Di Rowing Machine dɔn gɛt bɔku bɔku pipul dɛn we pipul dɛn lɛk, ɛn fɔ gud rizin. Na wan pan di smɔl smɔl fitnɛs ikwipmɛnt dɛm we de gi tru 'zero-impact' wokɔt we yu de ɛnjɔy pas 85% pan yu bɔdi in mɔsul mas.Bɔt if yu de luk fɔ ad wan to yu os jim, yu gɛt l