Yu dɔn mek wan pan di Bɛst Rowing Mashin dɛn na yu os jim. Yu strɛp yu fut insay, grap di handel, ɛn... naw wetin?Bɔku yuza dɛn kin fɔdɔm insay di trap fɔ 'mindless rowing'—slayd bak ɛn go bifo wit midul paz fɔ 20 minit. Pan ɔl we dis bɛtɛ pas fɔ sidɔm na di sofa, i nɔ kin ebul fɔ unlo

We yu de shop fɔ fitnɛs ikwipmɛnt, yu go mɔs mit big big prayz difrɛns. Yu go si wan slip, kɔmpakt rowa fɔ $400 ɛn wan rɔf, ebi ebi mɔdel fɔ $1,500.To di yay we nɔ tren, dɛn de du di sem wok: yu de pul di handel, yu slayv bak, ɛn yu de swet. So, wetin mek di

Yu dɔn du di risach ɛn invɛst insay wan pan di Bɛst Rowing Machines fɔ yu os jim. I luk slip, i de sawnd fayn, ɛn i de gi yu wan wokɔt we yu nɔ go biliv. Bɔt aw yu go mek shɔ se i de da we de?Bɔku pipul dɛn we de yuz am kin trit fitnɛs ikwipmɛnt lɛk fɔnicha—set am ɛn fɔgɛt am. Bɔt, pɔsin we de row na mɛka

Insay di krawd wɔl fɔ fitnɛs ikwipmɛnt, tren dɛn kin kam ɛn go. Bɔt di Rowing Machine (ɔ ergometer) dɔn tinap fɔ di tɛst fɔ tɛm, i dɔn evolv frɔm wan trenin tul fɔ di ilit ɔsman dɛn to wan men tin na os jim ɔlsay na di wɔl.Wetin mek di bɔku bɔku pipul dɛn lɛk am? Bikɔs i efyushɔn.We yu de disayd aw fɔ invɛst

We i kam pan ful-bɔdi kɔndishɔn, na smɔl tin dɛn nɔmɔ dɛn kin yuz fɔ kɔmpia to di mashin we dɛn kin yuz fɔ row. difrεnt frכm tredmil כ bayk dεm we de fכs fכs pan di lכw bכdi, fכ rכw de εngage lεk 86% pan di mכsul dεm na yu bכdi, inklud di lεg, kכr, bak, εn an dεm.Bכt if yu dכn stat fכ bכdi