Koj tau teeb tsa ib lub tshuab Rowing zoo tshaj plaws hauv koj lub tsev gym. Koj khi koj txhais taw rau hauv, tuav tus kov, thiab ... tam sim no dab tsi? Ntau tus neeg siv poob rau hauv lub ntxiab ntawm 'mindless rowing' - zawv zawg rov qab thiab tawm ntawm qhov nruab nrab pace rau 20 feeb. Thaum qhov no yog qhov zoo dua li zaum ntawm lub rooj zaum, nws tsis ua rau unlo

Thaum mus yuav khoom rau cov khoom siv qoj ib ce, koj yuav inevitably ntsib tus nqi sib txawv loj heev. Tej zaum koj yuav pom ib tug sleek, compact rower rau $400 thiab ib tug rugged, hnyav-duty qauv rau $1,500.Rau qhov muag tsis pom kev, lawv ua tib yam: koj rub tus kov, koj swb rov qab, thiab koj hws. Yog li, vim li cas

Koj tau ua tiav qhov kev tshawb fawb thiab nqis peev hauv ib qho ntawm Cov Tshuab Rowing Zoo Tshaj Plaws rau koj lub tsev gym. Nws zoo li sleek, suab zoo, thiab ua rau koj ua haujlwm zoo kawg. Tab sis koj yuav ua li cas kom ntseeg tau tias nws nyob twj ywm li ntawd? Ntau tus neeg siv kho cov khoom siv dag zog zoo li rooj tog - teeb nws thiab tsis nco qab nws. Txawm li cas los xij, tus rower yog mecha

Nyob rau hauv lub ntiaj teb neeg coob ntawm cov cuab yeej qoj, tiam sis tuaj thiab mus. Tab sis Rowing Tshuab (los yog ergometer) tau sawv qhov kev sim ntawm lub sij hawm, hloov zuj zus los ntawm kev cob qhia cov cuab yeej rau cov neeg tseem ceeb oarsmen mus rau ib tug staple nyob rau hauv tsev gyms thoob ntiaj teb. Vim tias nws ua tau zoo.Thaum koj txiav txim siab yuav nqis peev li cas

Thaum nws los txog rau tag nrho lub cev txias, ob peb daim ntawm cov khoom sib piv rau lub tshuab rowing. Tsis zoo li cov treadmills lossis tsheb kauj vab uas tsom feem ntau ntawm lub cev qis, rowing muaj kwv yees li 86% ntawm cov leeg hauv koj lub cev, suav nrog ob txhais ceg, core, nraub qaum, thiab caj npab. Txawm li cas los xij, yog tias koj tau pib brows.