Umise omunye weMishini Yokugwedla Engcono Kakhulu ejimini yakho yasekhaya. Ubophele izinyawo zakho phakathi, wabamba isibambo, futhi... yini manje? Abasebenzisi abaningi bawela ogibeni 'lokugwedla okungenangqondo'—ukuslayida uye emuva naphambili ngesivinini esimaphakathi imizuzu engu-20. Nakuba lokhu kungcono kunokuhlala kusofa, kuyahluleka ukuqaqa

Lapho uthenga okokusebenza kokuqina, uzohlangabezana nokungafani okukhulu kwentengo. Ungase ubone umgwedli oshelelayo, ohlangene obiza u-$400 kanye nomodeli omangelengele, osindayo obiza u-$1,500. Esweni elingaqeqeshiwe, benza umsebenzi ofanayo: udonsa isibambo, ushelele emuva, futhi uyajuluka. Ngakho, kungani

Wenze ucwaningo futhi watshala imali komunye weMishini Yokugwedla Engcono Kakhulu yejimu yakho yasekhaya. Kubukeka kusha, kuzwakala kukuhle, futhi kukunikeza ukujima okumangalisayo. Kodwa uqinisekisa kanjani ukuthi ihlala injalo? Nokho, umgwedli ungumecha

Emhlabeni ominyene wemishini yokuqina, izitayela ziyafika zidlule. Kodwa Umshini Wokugwedla (noma i-ergometer) uye waphumelela ekuvivinyweni kwesikhathi, washintsha kusukela ethuluzini lokuqeqesha labagwedli abasezingeni eliphezulu ukuya ekubeni yisisekelo sezindawo zokuzivocavoca zasekhaya emhlabeni wonke.Kungani ukwanda kwanda kangaka? Ngoba iyasebenza.Lapho unquma ukuthi uzotshala kanjani imali

Uma kukhulunywa ngokulungiswa komzimba ogcwele, izingcezu zemishini ezimbalwa ziqhathaniswa nomshini wokugwedla. Ngokungafani nama-treadmill noma amabhayisikili agxile kakhulu emzimbeni ophansi, ukugwedla kuhilela cishe u-86% wemisipha emzimbeni wakho, okuhlanganisa imilenze, umongo, umhlane nezingalo. Nokho, uma usuqalile iziphequluli.