Umhlahlandlela Wokugcina Wokukhetha Umshini Olungile Wokugwedla Wejimu Yakho Yasekhaya

Uma kuziwa ekulungiseni umzimba ogcwele, izingcezu zezinto zokusebenza ezimbalwa ziqhathaniswa nomshini wokugwedla . Ngokungafani nama-treadmill noma amabhayisikili agxile kakhulu emzimbeni ophansi, ukugwedla kuhilela cishe amaphesenti angu-86 emisipha emzimbeni wakho, okuhlanganisa imilenze, umnyombo, umhlane nezingalo.

Kodwa-ke, uma usuqalile ukuphequlula okokusebenza, cishe ubonile ukuthi akubona bonke abagwedli abadalwe belingana. Kusukela ku-swoosh opholile wamathangi wamanzi kuya ku-hum ethule yezigubhu kazibuthe, izinketho zingaba namandla.

Kulo mhlahlandlela, sihlukanisa umakhenikha, ukunakekelwa, nezici zezinhlobo ezahlukene zeMishini Yokugwedla ukuze sikusize wenze ukutshalwa kwezimali unolwazi lwejimu yakho yasekhaya.

1. Ukuqopha Izinhlobo Zokumelana: Amanzi, Umoya, noma Imagnethi?

Isinqumo esibucayi kakhulu ozosithatha ukukhetha indlela yokumelana. Lokhu kunquma 'umuzwa' westroke, izinga lomsindo, kanye nenani.

Imishini Yokugwedla Amanzi

Lezi zihlanganisa ithangi eligcwele amanzi nama-paddles. Njengoba udonsa, ama-paddles ajikeleza emanzini.

• Umuzwa: Bushelelezi futhi ungokoqobo. Ukumelana kuyashukumisa—lapho udonsa kanzima, kuba nzima nakakhulu, ulingisa isikebhe sangempela.

• Izinzuzo: Kuyathandeka ngobuhle (ngokuvamile amafreyimu ezinkuni); umsindo wamanzi apholile; ukumelana okungaguquki.

• I-Cons: ingaba nkulu futhi ibe nzima; idinga amaphilisi okuhlanza amanzi ukuze agcinwe.

Imishini Yokugwedla Emoyeni

Izinga lamabhokisi e-CrossFit nokuqeqeshwa kwama-Olympic. Ifeni iyaphotha njengoba udonsa, isebenzisa ukudonsa umoya ukuze idale ukumelana.

• Umuzwa: Ukumelana okungapheli. Njengamanzi, umzamo unqunywa amandla akho okugwedla.

• Izinzuzo: Kuhle kakhulu ku-High-Intensity Interval Training (HIIT); ngokuvamile ifaka amamonitha athuthukile.

• Ububi: Kunomsindo . Umlandeli udala umsindo othi 'whoosh' ongaphazamisa amalungu omndeni efulethini elincane.

Imishini yokugwedla kazibuthe

Lezi zisebenzisa omazibuthe ukudala ukungezwani ngokumelene ne-flywheel yensimbi.

• Umuzwa: Ihlala njalo futhi ishelela, kodwa ayinakho 'ukubamba' kwamanzi noma umoya. Ukumelana kusethwa ngenkinobho yokudayela noma yedijithali.

• Izinzuzo: Ukusebenza buthule ; kuhlangene futhi kuvame ukugoqeka; amazinga okumelana aqondile.

• Ububi: Ayilingisi umuzwa wangempela wokugwedla emanzini kanye nezinye izinhlobo.

Phequlula Iqoqo: Awuqinisekile ukuthi yisiphi isitayela esilingana nendawo yakho? Hlola uhla lwethu olugcwele lwe Imishini Yokugwedla lapha ukuze uqhathanise imiklamo ngokubukeka.

2. Ukucatshangelwa Okubalulekile Ngaphambi Kokuthenga

Ngale kohlobo lokumelana, bheka lezi zici ezintathu ukuze uqinisekise ukuthi uthenga Imishini Yokugwedla Engcono Kakhulu ngesimo sakho esithile.

Ukuqina Nokugcinwa

Umgwedli unezingxenye eziningi ezinyakazayo—isihlalo esishelelayo, iketanga lesibambo/ibhande, kanye nesondo lokundiza.

• Isitimela: Bheka i-aluminium noma i-monorail yensimbi. Kufanele izwakale iqinile, inganyakazi njengoba uslayida uye phambili naphambili.

• Ibhande: Izintambo zenayiloni zithulile futhi zidinga Ukugcinwa Komshini Wokugwedla okuncane kunamaketango ensimbi, adinga ukufakwa amafutha avamile ukuvimbela ukugqwala nomsindo.

Umuzwa Womsebenzisi Nenduduzo

Uma umshini ungakhululekile, ngeke uwusebenzise.

• Ubude Besitimela: Uma umude (ngaphezu kuka-6'0'), qinisekisa ukuthi ujantshi mude ngokwanele ukuvumela ukunwetshwa komlenze ogcwele.

• Isihlalo: Bheka isihlalo esikhonkolo, esiqinile.

• Amapulangwe ezinyawo: Izinyawo ezilungisekayo zibalulekile ukuze ugcine izinyawo zakho zivikelekile futhi uqinisekise i-biomechanics efanele ngesikhathi sesigaba sokushayela.

Ubuchwepheshe Nedatha

Idatha ishayela inqubekelaphambili.

• Iziqapheli Eziyisisekelo: Isikhathi sokubonisa, izinga lokushaywa unhlangothi, nebanga.

• I-Smart Integration: Amamodeli e-Premium manje axhuma nge-Bluetooth ezinhlelweni zokusebenza, okukuvumela ukuthi ulandelele 'isikhathi sokuhlukaniswa' kwakho (ijubane elingu-500m) futhi uqhudelane emijahweni ebonakalayo.

3. Izincomo Zethu

Ngokusekelwe ezindaweni ezahlukene zasekhaya kanye nemigomo yokufaneleka, nansi indlela esihlukanisa ngayo imishini etholakala kwethi Ikhathalogi Yemishini Yokugwedla :

Isimo somsebenzisi	Uhlobo Olunconyiwe	Kungani?
Ifulethi Lokuhlala / Kuyazwela Umsindo	I-Magnetic Rower	Icishe ithule futhi ivamise ukugoqa ukuze konge isikhala.
Ukuqeqeshwa kwe-CrossFit / HIIT	I-Air Rower	Inikeza ukumelana okungapheli okudingekayo kuma-sprints aqhumayo.
Aesthetics / Umuzwa Ongokoqobo	Umgwedli Wamanzi	Uhlaka lwamapulangwe lubukeka njengefenisha, futhi ukushaya kuzwakala kuyiqiniso.

4. Kungani Lokhu Kutshalwa Kwezimali Kubalulekile

Ngokusho kwe-American Fitness Professionals & Associates (AFPA), ukugwedla ukugwedla okukodwa kokuzivocavoca okwakha amandla emisipha nokukhuthazela kwenhliziyo nemithambo yegazi ngesikhathi esisodwa kuyilapho kuhlala kunomthelela ophansi . Lokhu kuyenza ilungele abasebenzisi asebekhulile noma labo abanezinkinga ezihlanganyelwe abangakwazi ukugijima ku-treadmill.

Ngokukhetha umshini ofanele, awuthengi nje igajethi; uthola indlela ephephile, esebenzayo yokuqeqesha inhliziyo nemisipha yakho iminyaka eminingi ezayo.

Isiphetho

Ukukhetha umshini wokugwedla olungile kwehla ekubekeni phambili izidingo zakho:

• Ingabe udinga ukuthula? Hamba Magnetic.

• Ingabe ufuna ukusebenza okungahluziwe? Hamba Emoyeni.

• Ingabe ufuna i-zen yamanzi? Hamba Amanzi.

Kungakhathaliseki ukuthi ukhethani, qiniseka ukuthi uhlola ikhwalithi yokwakha kanye newaranti. Umgwedli omuhle ungumlingani wempilo yakhe yonke empilweni.

Ulungele ukugwedla? Vakashela wethu Ikhasi Lomkhiqizo Wemishini Yokugwedla ukuze ubuke imininingwane enemininingwane, noma uxhumane nethimba lethu labasekeli ukuze uthole izincomo ezenzelwe wena.

Imibuzo Evame Ukubuzwa (FAQ)

Umbuzo: Ingabe ukugwedla kuhle emadolweni amabi?

A: Yebo. Ukugwedla kuwumsebenzi ongenamthelela omncane. Ngokungafani nokugijima, ayibeki amandla aphezulu acindezelayo emalungeni amadolo, okwenza ibe yinhle kakhulu ekuvuseleleni kanye nabadala.

Umbuzo: Ngidinga isikhala esingakanani somshini wokugwedla?

A: Abagwedli abaningi cishe bangamafidi angu-7 kuya kwangu-8 ubude (cishe amamitha angu-2.4). Nokho, Imishini yethu Yokugwedla Eminingi Engcono Kakhulu ifaka idizayini ethi 'Isilondolozi Sendawo' lapho ujantshi ugoqeka ubheke phezulu, uthatha umkhondo wesihlalo sokudlela uma ungasetshenziswa.

Q: Kukangaki umshini wokugwedla udinga ukulungiswa?

A: Ukugcinwa Komshini Wokugwedla ngokuvamile kuphansi. Kwabagwedli bomoya/akazibuthe, sula ujantshi ngemva kokuwusebenzisa ukuze ugcine isihlalo sishelela kahle. Kubagwedli bamanzi, engeza ithebhulethi yokuhlanza ethangini njalo ezinyangeni eziyisi-6 ukuze ugcine amanzi ecwebile.

Q: Imuphi umgwedli oshisa amakhalori amaningi?

IMP: Bonke abagwedli bashisa amakholori ngempumelelo, kodwa abagwedli basemoyeni nabasemanzini bavumela izinga eliphezulu lokushiswa ngesikhathi sokugijima ngoba ukumelana kukhula ngokungenamkhawulo ngomzamo wakho.