ʻO ke alakaʻi hope loa no ke koho ʻana i ka mīkini hoe holo pono no kou hale haʻuki home

I ka hiki ʻana mai i ka hoʻomaʻamaʻa kino piha, liʻiliʻi nā ʻāpana mea hoʻohālikelike i ka mīkini hoe . 'A'ole like me nā treadmills a i 'ole ka'a ka'a e kālele nui ana i ke kino ha'aha'a, ho'okomo ka hoe 'ana ma kahi o 86% o nā 'i'o i loko o kou kino, me nā wāwae, ke po'o, ke kua, a me nā lima.

Eia nō naʻe, inā ua hoʻomaka ʻoe e ʻimi no nā mea hana, ʻike paha ʻoe ʻaʻole i hana like nā mea hoe. Mai ka ʻoluʻolu o nā pahu wai a hiki i ka leo leo o nā pahu magnetic, hiki i nā koho ke paʻakikī.

I loko o kēia alakaʻi, hoʻokaʻawale mākou i nā mīkini, mālama, a me nā hiʻohiʻona o nā ʻano ʻano Rowing Machines e kōkua iā ʻoe e hana i kahi hoʻopukapuka ʻike no kāu hale hauʻoli home.

1. Hoʻololi i nā ʻano kūʻē: wai, ea, a i ʻole magnet?

ʻO ka hoʻoholo koʻikoʻi āu e hana ai, ʻo ia ke koho ʻana i ka mīkini pale. Hoʻoholo kēia i ka 'feel' o ka hahau ʻana, ka pae walaʻau, a me ke kumukūʻai.

Na Mīkini Hoʻoholo Wai

Hōʻike kēia i kahi pahu piha i ka wai a me nā hoe. I kou huki ʻana, wili nā hoe i ka wai.

• Ka Manaʻo: Maʻalahi a ʻoiaʻiʻo. ʻOi aku ka ikaika o ke kūʻē - ʻoi aku ka paʻakikī o kou huki ʻana, ʻoi aku ka paʻakikī, e hoʻohālike ana i kahi moku maoli.

• Nā mea maikaʻi: ʻoluʻolu nani (pinepine nā papa lāʻau); kani wai hooluolu; kūpaʻa kūpaʻa.

• Cons: Hiki ke nui a kaumaha; pono nā papa hoʻomaʻemaʻe wai no ka mālama.

Na Mīkini Rowing Ea

ʻO ka maʻamau no nā pahu CrossFit a me ka hoʻomaʻamaʻa 'Olumepika. Milo ka peʻahi i kou huki ʻana, me ka hoʻohana ʻana i ka ea huki e hana i ke kūʻē.

• Ka Manaʻo: Ke kūʻē palena ʻole. E like me ka wai, ua hoʻoholo ʻia ka hoʻoikaika ʻana e kou ikaika hoe.

• Pono: Mea maikaʻi no ka High-Intensity Interval Training (HIIT); ʻo ka mea maʻamau e hōʻike i nā mea nānā kiʻekiʻe.

• Cons: walaʻau . Hoʻopuka ka peʻahi i ka leo 'whoosh' e hoʻopilikia paha i nā ʻohana ma kahi lumi liʻiliʻi.

Na Mīkini Rowing Magnetic

Hoʻohana kēia mau mea i nā mea magnet e hana ʻino i kahi lele lele.

• Ka Manaʻo: Mau a maʻalahi, akā nele i ka 'hopu' o ka wai a me ka ea. Hoʻonohonoho ʻia ke kūʻē ʻana e ke pihi kelepona a i ʻole ke pihi kikohoʻe.

• Pono: ʻO ka hana mālie ; paʻa a hiki ke hoʻopili pinepine ʻia; pae kūʻē pololei.

• Cons: ʻAʻole e hoʻohālikelike i ka manaʻo maoli o ka holo ʻana ma luna o ka wai e like me nā ʻano ʻē aʻe.

E nānā i ka ʻOhi: ʻAʻole maopopo i ke ʻano o ke ʻano i kūpono i kou wahi? E ʻimi i kā mākou piha piha o Nā Mīkini Rowing maanei e hoʻohālikelike i nā hoʻolālā me ka ʻike maka.

2. Nā manaʻo nui ma mua o ke kūʻai ʻana

Ma waho aʻe o ke ʻano kūʻē, e ʻimi i kēia mau mea ʻekolu e hōʻoiaʻiʻo e kūʻai ana ʻoe i kekahi o nā Mīkini Rowing maikaʻi loa no kāu kūlana kikoʻī.

Ka lōʻihi a me ka mālama

He nui nā ʻāpana hoʻoneʻe o ka mea hoe—he noho hoʻoheheʻe, ke kaulahao lima a me ka huila lele.

• Ke Alanui: E ʻimi i kahi monorail alumini a kila paha. Pono ke ʻano paʻa, me ka ʻole o ka haʻalulu ʻana i ka wā e paheʻe ai ʻoe i hope a i waho.

• ʻO ke kaula: ʻoi aku ka mālie o nā kaula nylon a koi ʻia ka liʻiliʻi o ka Mīkini Rowing Maintenance ma mua o nā kaulahao metala, pono ka aila maʻamau e pale i ka ʻōpala a me ka walaʻau.

ʻIke mea hoʻohana a hōʻoluʻolu

Inā ʻaʻole ʻoluʻolu ka mīkini, ʻaʻole ʻoe e hoʻohana.

• Ka lōʻihi o ke kaʻaahi: Inā lōʻihi ʻoe (ʻoi aku ma mua o 6'0 '), e hōʻoia i ka lōʻihi o ke kaʻaahi e hiki ai ke hoʻonui i ka wāwae.

• Ka Noho: E ʻimi i kahi noho ʻokoʻa, ergonomic.

• Nā wāwae wāwae: He mea nui nā kuʻekuʻe wāwae hiki ke hoʻoponopono ʻia e mālama pono i kou mau wāwae a hōʻoia i ka biomechanics kūpono i ka wā kaʻa.

ʻenehana a me ka ʻikepili

Hoʻokele ka ʻikepili i ka holomua.

• Nā Mākaʻikaʻi Kumu: Hōʻike i ka manawa, ka nui o ka hahau, a me ka mamao.

• Hoʻohui Naʻauao: Hoʻohui ʻia nā hiʻohiʻona Premium ma o Bluetooth i nā polokalamu, e ʻae iā ʻoe e hahai i kāu 'wā hoʻokaʻawale' (500m pace) a hoʻokūkū i nā heihei virtual.

3. Ko makou Manao Manao

Ma muli o nā kaiapuni home like ʻole a me nā pahuhopu hoʻoikaika kino, eia kā mākou e hoʻokaʻawale i nā lako i loaʻa i kā mākou Nā Mīkini Rowing Catalog :

Mea hoʻohana Scenario	ʻAno Manaʻo ʻia	No ke aha mai?
Hale Noho / Noise Sensitive	Hoʻokele Mākēneki	ʻAneʻane hāmau a pelu pinepine i luna no ka mālama ʻana i kahi.
Hoʻomaʻamaʻa CrossFit / HIIT	Luna Rower	Hāʻawi i ke kūpaʻa pau ʻole e pono ai no nā sprints pahū.
ʻO ka manaʻo nani / ʻoiaʻiʻo	Ka hoe wai	Ua like ke ʻano o ke kiʻi lāʻau me he mea lā, a he ʻoiaʻiʻo ka hahau ʻana.

4. No ke aha ke kumu o keia hoopukapuka waiwai

Wahi a ka American Fitness Professionals & Associates (AFPA), ʻo ka hoe ʻana kekahi o nā hoʻomaʻamaʻa liʻiliʻi e kūkulu i ka ikaika muscular a me ka hoʻomanawanui ʻana o ka naʻau i ka manawa like me ka haʻahaʻa haʻahaʻa . He mea maikaʻi kēia no nā mea hoʻohana kahiko a i ʻole nā ​​​​pilikia hui ʻole hiki ʻole ke holo ma luna o kahi treadmill.

Ma ke koho ʻana i ka mīkini kūpono, ʻaʻole ʻoe kūʻai wale i kahi hāmeʻa; ke mālama nei ʻoe i kahi ala palekana a maikaʻi e hoʻomaʻamaʻa i kou puʻuwai a me nā ʻiʻo no nā makahiki e hiki mai ana.

Ka hopena

ʻO ke koho ʻana i ka mīkini hoeʻa kūpono e iho i lalo i ka hoʻonohonoho mua ʻana i kāu mau pono:

• Pono ʻoe e hāmau? Hele Magnetic.

• Makemake ʻoe i ka hana maka? Hele Air.

• Makemake ʻoe i ka zen o ka wai? Hele Wai.

Ma waho o kāu koho, e hōʻoia ʻoe e nānā i ka maikaʻi o ke kūkulu ʻana a me ka palapala hōʻoia. ʻO ka mea hoe waʻa maikaʻi he hoa ola i ke olakino.

Mākaukau e hoe? E kipa mai i ko makou ʻAoʻao huahana Rowing Machines e ʻike i nā kikoʻī kikoʻī, a i ʻole e kelepona i kā mākou hui kākoʻo no kahi ʻōlelo aʻoaʻo pilikino.

Nā nīnau i nīnau pinepine ʻia (FAQ)

Nīnau: He maikaʻi ka hoe ʻana i nā kuli ʻino?

A: ʻAe. He hana haʻahaʻa haʻahaʻa ka hoe waʻa. ʻAʻole like me ka holo ʻana, ʻaʻole ia e kau i nā ikaika compressive kiʻekiʻe ma nā hui kuli, maikaʻi loa ia no ka hoʻoponopono hou ʻana a me nā mea kahiko.

Nīnau: ʻEhia ka nui o kaʻu e pono ai no ka mīkini hoe?

A: ʻO ka hapa nui o nā mea hoe ma kahi o 7 a 8 kapuaʻi ka lōʻihi (ma kahi o 2.4 mika). Eia nō naʻe, ʻo ka nui o kā mākou Mīkini Rowing ʻoi loa e hōʻike ana i kahi hoʻolālā 'Space Saver' kahi e pelu ai ke kaʻaahi i luna i luna, e lawe i ka wāwae o kahi noho ʻai ke hoʻohana ʻole ʻia.

Nīnau: Ehia mau manawa e pono ai ka mīkini hoe e mālama?

A: ka mālama ʻana i ka mīkini hoe . He haʻahaʻa loa No nā mea hoe ea/magnetic rowers, holoi i ke kaʻaahi ma hope o kēlā me kēia hoʻohana ʻana i mea e hoʻoneʻe mālie ai ka noho. No ka poʻe hoe wai, e hoʻohui i kahi papa hoʻomaʻemaʻe i ka pahu i kēlā me kēia 6 mahina e mālama i ka wai.

Nīnau: ʻO wai ka mea hoe i puhi i ka nui o nā calorie?

A: Hoʻopau maikaʻi ka poʻe hoe holo i nā calorie, akā ʻae ka poʻe hoe a me ka wai i ka nui o ke ahi i ka wā sprints no ka mea e piʻi mau ana ke kūʻē ʻana me kāu hoʻoikaika.