Ubuyobozi buhebuje bwo guhitamo imashini iboneye yo koga yo murugo rwawe

Iyo bigeze kumubiri wuzuye, ibikoresho bike ugereranije na mashini yo koga . Bitandukanye no gukandagira cyangwa amagare yibanda cyane cyane kumubiri wo hasi, koga ikora hafi 86% yimitsi yo mumubiri wawe, harimo amaguru, intoki, umugongo, namaboko.

Ariko, niba waratangiye gushakisha ibikoresho, ushobora kuba warabonye ko atari abasare bose baremwe kimwe. Kuva kuruhuka rwibigega byamazi kugeza hum ituje yingoma ya magnetiki, amahitamo arashobora kuba menshi.

Muri iki gitabo, dusenya ubukanishi, kubungabunga, n'ibiranga ubwoko butandukanye bwimashini zogukoresha kugirango tugufashe gushora imari muri siporo yo murugo.

1. Kurandura Ubwoko bwo Kurwanya: Amazi, Umwuka, cyangwa Magnetique?

Icyemezo gikomeye cyane uzafata ni uguhitamo uburyo bwo guhangana. Ibi bigena 'umva ' ya stroke, urwego rwurusaku, nigiciro.

Imashini zo koga

Ibi biranga ikigega cyuzuye amazi na padi. Mugihe ukurura, udupapuro tuzunguruka hejuru y'amazi.

• Ibyiyumvo: Byoroheje kandi bifatika. Kurwanya ni imbaraga-uko ukurura, niko bigenda bigora, wigana ubwato nyabwo.

• Ibyiza: Birashimishije muburyo bwiza (akenshi amakadiri yimbaho); humura ijwi ry'amazi; Kurwanya bidasubirwaho.

• Ibibi: Birashobora kuba binini kandi biremereye; bisaba ibinini byoza amazi kugirango bibungabunge.

Imashini zo mu kirere

Igipimo cyibisanduku bya CrossFit namahugurwa ya olempike. Umufana azunguruka nkuko ukurura, ukoresheje ikirere gikurura umwuka kugirango uhangane.

• Ibyiyumvo: Kurwanya bitagira akagero. Nka mazi, imbaraga zigenwa nimbaraga zawe zo koga.

• Ibyiza: Byiza cyane mumahugurwa yo hagati (HIIT); mubisanzwe biranga monitor ikurikirana.

• Ibibi: Urusaku . Umufana atanga amajwi aranguruye 'whoosh ' ashobora guhungabanya abagize umuryango munzu nto.

Imashini zikoresha imashini

Koresha magnesi kugirango utere impagarara hejuru yicyuma.

• Ibyiyumvo: Guhoraho kandi byoroshye, ariko kubura 'gufata ' amazi cyangwa umwuka. Kurwanya byashyizweho na terefone cyangwa buto ya digitale.

• Ibyiza: Igikorwa cyo guceceka ; yegeranye kandi akenshi irashobora kugundwa; urwego rwukuri rwo guhangana.

• Ibibi: Ntabwo bigana ibyiyumvo nyabyo byo koga kumazi kimwe nubundi bwoko.

Reba Icyegeranyo: Ntabwo uzi neza uburyo bujyanye n'umwanya wawe? Shakisha urutonde rwuzuye rwa Imashini zo koga hano kugereranya ibishushanyo bigaragara.

2. Ibitekerezo byingenzi mbere yo kugura

Kurenga ubwoko bwokurwanya, reba ibi bintu bitatu kugirango umenye ko ugura imwe mumashini meza yo koga kugirango ibintu byifashe.

Kuramba no Kubungabunga

Umukinnyi ufite ibice byinshi byimuka - intebe yo kunyerera, urunigi rw'umukandara / umukandara, hamwe na flawheel.

• Gariyamoshi: Reba aluminium cyangwa ibyuma bya monorail. Igomba kumva ikomeye, nta kunyeganyega nkuko unyerera inyuma.

• Igikuta: Imishumi ya Nylon iratuje kandi isaba gufata neza imashini ya Rowing Imashini kuruta iminyururu yicyuma, ikenera amavuta ahoraho kugirango wirinde ingese n urusaku.

Uburambe bw'abakoresha no guhumurizwa

Niba imashini itameze neza, ntuzayikoresha.

• Uburebure bwa gari ya moshi: Niba muremure (hejuru ya 6'0 '), menya neza ko gari ya moshi ari ndende bihagije kugirango yemererwe kwaguka kwuzuye.

• Intebe: Reba intebe yuzuye, ergonomic.

• Ibirenge: Guhindura ibirenge nibyingenzi kugirango ukomeze ibirenge byawe kandi urebe neza ibinyabuzima bikora mugihe cyo gutwara.

Ikoranabuhanga hamwe namakuru

Amakuru atera imbere.

• Abakurikirana Ibanze: Erekana igihe, igipimo cyubwonko, nintera.

• Kwishyira hamwe kwa Smart: Premium moderi noneho ihuza binyuze kuri Bluetooth kuri porogaramu, igufasha gukurikirana 'igihe cyo gutandukana ' (umuvuduko wa 500m) no guhatanira amasiganwa asanzwe.

3. Ibyifuzo byacu

Ukurikije ibidukikije bitandukanye murugo hamwe nintego zo kwinezeza, dore uburyo dushyira mubyiciro ibikoresho biboneka muri twe Catalog Machines Catalog :

Umukoresha	Ubwoko busabwa	Kubera iki?
Inzu yo Kubamo / Urusaku rwumva	Magnetic Rower	Biracecetse rwose kandi bikubye kugirango ubike umwanya.
Amahugurwa ya CrossFit / HIIT	Ikirere	Itanga imbaraga zitagira umupaka zikenewe kubintu biturika.
Ubwiza / Ibyiyumvo bifatika	Rower Water	Ikadiri yimbaho ​​isa nkibikoresho, kandi inkoni yumva ari ukuri.

4. Impamvu iyi shoramari ifite akamaro

Nk’uko byatangajwe na American Fitness Professionals & Associates (AFPA), koga ni umwe mu myitozo mike yubaka imbaraga z'imitsi no kwihanganira umutima n'imitsi icyarimwe mu gihe ikomeje kugira ingaruka nke . Ibi bituma biba byiza kubakuze cyangwa abafite ibibazo bahuriweho badashobora kwiruka kuri podiyumu.

Muguhitamo imashini ibereye, ntabwo ugura igikoresho gusa; urimo gushakisha uburyo bwizewe, bwiza bwo gutoza umutima wawe n'imitsi mumyaka iri imbere.

Umwanzuro

Guhitamo imashini iboneye iburyo biza gushyira imbere ibyo ukeneye:

• Ukeneye guceceka? Genda Magnetique.

• Urashaka imikorere mbisi? Genda Umuyaga.

• Urashaka zen y'amazi? Genda Amazi.

Utitaye kubyo wahisemo, menya neza niba ugenzura ubwiza na garanti. Umukinnyi mwiza numufatanyabikorwa mubuzima bwose.

Witeguye gutonda umurongo? Sura ibyacu Imashini yimashini Ibicuruzwa Urupapuro kugirango urebe ibisobanuro birambuye, cyangwa hamagara itsinda ryacu ridufasha kugirango ubone ibyifuzo byihariye.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Ese koga ari byiza kumavi mabi?

Igisubizo: Yego. Koga ni imyitozo ngufi. Bitandukanye no kwiruka, ntabwo ishyira imbaraga zo gukomeretsa hejuru kumavi, bigatuma iba nziza kubuzima busanzwe hamwe nabakuze.

Ikibazo: Nkeneye umwanya angahe kumashini yo koga?

Igisubizo: Abakinnyi benshi bafite uburebure bwa metero 7 kugeza kuri 8 (hafi metero 2,4). Nyamara, ibyinshi mu mashini zacu nziza zo koga zirimo igishushanyo cya 'Umwanya wo kuzigama ' aho gari ya moshi izunguruka ihagaritse, ifata ikirenge cyintebe yo gufungura mugihe idakoreshwa.

Ikibazo: Ni kangahe imashini yo koga ikenera kubungabungwa?

Igisubizo: Imashini yo Kuringaniza Imashini isanzwe ni mike. Kumuyaga / magnetiki, guhanagura gari ya moshi nyuma yo gukoreshwa kugirango intebe igende neza. Kubatwara amazi, ongeramo ibinini bisukura muri tank buri mezi 6 kugirango amazi meza.

Ikibazo: Nuwuhe mukinnyi utwika karori nyinshi?

Igisubizo: Abakinnyi bose batwika karori neza, ariko abayobora ikirere hamwe namazi byemerera kwemerera umuriro mwinshi mugihe cyo kwiruka kuko kurwanya biriyongera bitarenze imbaraga zawe.