Kugura Treadmill Igitabo: Ibyingenzi byingenzi ugomba gusuzuma mbere yo kugura

Kwiruka bikomeza kuba bumwe muburyo bwiza bwimyitozo ngororamubiri kubuzima bwimitsi yumutima no gucunga ibiro. Kubwibyo, gukandagira ni umutima utera siporo iyo ari yo yose, yaba igaraje cyangwa inzu yubucuruzi yagutse.

Ariko, kugura inzira ni icyemezo gikomeye cyamafaranga. Hamwe na moderi zibarirwa mu magana zuzuza isoko - uhereye ku ngengo yimari kugeza ku bucuruzi bwo mu rwego rwo hejuru - guhitamo neza birashobora kuba byinshi.

Aka gatabo kagabanya urusaku rwo kwamamaza. Tuzasenya ibintu byingenzi bya tekiniki, ubwoko, nibintu ukeneye gusobanukirwa kugirango ugure uburezi bwize bujyanye n'intego zawe na bije yawe.

1. Gusobanukirwa Ubwoko bwibanze bwa Treadmill

Mbere yo guhangayikishwa na ecran na bluetooth, ugomba guhitamo ubwoko bwa chassis iburyo kugirango ukoreshe.

Amashanyarazi

Izi nizo nganda. Bikoreshejwe na moteri yamashanyarazi, umukandara ugenda kumuvuduko wahisemo.

• Ibyiza kuri: Guhora wihuta, imyitozo yo kwihangana, hamwe nabakoresha bashaka imyitozo ya gahunda.

• Ubucuruzi nu rugo: Ibice byubucuruzi mubisanzwe bikoresha moteri ya AC (kumara igihe kirekire), mugihe urugo rukoresha moteri ya DC (imikorere ituje).

Imyenda igoramye (idafite moteri)

Ikunzwe mubigo by'imikino ngororamubiri. Ibi bifite igorofa rinini kandi nta moteri; intambwe yawe iha imbaraga umukandara.

• Ibyiza kuri: Amahugurwa Yimbitse-Intera (HIIT), gusiganwa, no kunoza imashini zikoresha. Batwika karori nyinshi kuri kilometero kuruta verisiyo ya moteri.

Imfashanyigisho ya Flat

Imashini yinjira murwego aho umukandara wimuka gusa iyo uyisunitse.

• Ibyiza kuri: Kugenda gusa kandi bije cyane. Icyitonderwa: Mubisanzwe ntabwo bisabwa gukora cyane.

Kurikirana Ikusanyirizo: Kuva kuri moteri iremereye ya moteri kugeza kumirongo igoramye, shakisha urwego rwuzuye rwa Amashanyarazi hano.

2. Ibyingenzi byingenzi nibisobanuro: Niki?

Kugirango ugure imwe mungendo nziza kubyo ukeneye, witondere ibi bine byingenzi.

Imbaraga za moteri: CHP ni Umwami

Ntugashukwe na 'Peak Horsepower ' (PHP). Ugomba gushakisha imbaraga zikomeza (CHP) . Ibi bipima icyo moteri ishobora gukomeza imyitozo ndende idashyuha.

• Abagenda: 2.0 CHP irahagije.

• Abiruka: Reba byibuze 3.0 CHP.

• Imikino ngororamubiri: 4.0 kugeza 5.0 CHP nibisanzwe kugirango ikoreshe 24/7.

Ingano y'umukandara (Kwiruka hejuru)

Ingano ya etage itegeka ihumure n'umutekano.

• Ubugari: santimetero 20 nicyo gisanzwe. Santimetero 22 zikunzwe kumikino yubucuruzi kugirango yakire abakoresha benshi.

• Uburebure: Niba ufite uburebure burenga metero 6 cyangwa uteganya kwiruka, ukeneye uburebure bwumukandara byibura santimetero 60 (cm 152) . Umukandara mugufi (santimetero 50-55) nibyiza kugenda ariko birashobora kwiruka.

Hindura kandi ugabanye ubushobozi

Guhugura amahugurwa ni byiza. Kugenda ahantu hahanamye bitwika amavuta nta ngaruka nini zo kwiruka.

• Ibice byinshi byubucuruzi bitanga 0-15%.

• Moderi zimwe za premium zitanga kugabanuka (-3%) kugirango bigereranye kwiruka kumanuka, ibyo bikaba byerekana quadriceps kandi bigategura abakinnyi kubutaka nyabwo.

Kwerekana no Guhuza

Urashaka uburambe bworoshye 'Komeza kandi Genda ', cyangwa imyitozo yibiza?

• LED Umuyoboro: Biraramba, byoroshye gusoma, no kubungabunga bike. Nibyiza kumikino ngororamubiri myinshi.

• Touchscreens: Tanga porogaramu zo kwidagadura n'inzira ziboneka. Nibyiza kubitera imbaraga ariko bisaba ubwitonzi bwinshi.

3. Urebye Ingengo yimari yawe nagaciro

Igiciro buri gihe ni ikintu, ariko mubikoresho bya fitness, ubona ibyo wishyura.

'Igiciro cyose cya nyirubwite '

Gukoresha amadolari 500 ahendutse birashobora gusa nkimpaka, ariko niba moteri yaka mumezi 12, iba imyanda ihenze.

• Icyinjira-Urwego: Nibyiza kugenda byoroheje.

• Hagati yo hagati: Birakwiriye kwiruka buri munsi.

• Icyiciro cyubucuruzi: Igiciro cyo hejuru, ariko cyubatswe nicyuma kiremereye cyane hamwe nu mukandara udafite kubungabunga. Ibi birashobora kumara imyaka 10+.

Kubafite siporo, gushora imari mubucuruzi bigabanya 'Ibidateganijwe ', bifitanye isano itaziguye no kugumana abanyamuryango.

4. Abakoresha Isubiramo hamwe nicyamamare

Mbere yo gukanda 'kugura, ' kora umukoro wawe kubakora.

Gusesengura Isubiramo

Reba hejuru yinyenyeri. Reba ibisobanuro kuri:

• Inteko: Byari byoroshye kubaka?

• Igihagararo: Iranyeganyega ku muvuduko mwinshi?

• Serivisi: Isosiyete yakemuye ite ibyangiritse byoherezwa?

Garanti: Ikimenyetso cyo Kwizera

Garanti nijwi ryabakora amajwi yicyizere kubicuruzwa byabo. Garanti ihamye igomba gutanga:

• Ikadiri: Ubuzima bwose cyangwa imyaka 10+.

• Moteri: imyaka 30.

• Ibice & Umurimo: Nibura imyaka 1-2.

5. Aho Kugura: Kumurongo na Mububiko

Kugura Kumurongo

• Ibyiza: Ibiciro byiza, kubona neza ibicuruzwa byakozwe, no kugereranya byoroshye.

• Ibibi: Ntushobora kugerageza 'umva ' wo kuryama.

• Impanuro: Komera kubatanga isoko bazwi batanga impapuro zirambuye hamwe na serivisi zabakiriya bitabira.

Kugura Mububiko

• Ibyiza: Urashobora kugerageza imashini.

• Ibibi: Ibiranga hejuru no guhitamo kugarukira.

Umwanzuro

Guhitamo inzira ibereye ni ukuringaniza intego zawe zo kwinezeza hamwe nubushobozi bwimashini. Waba ukeneye umwanya uzigama umwanya wububiko bwinzu yawe cyangwa amato yabatwara ibintu biremereye kuri club yawe, ushyira imbere ingufu za moteri (CHP) , Ingano yumukandara , kandi wubaka ubuziranenge ntizigera ikuyobora nabi.

Ntukihutire gufata icyemezo. Gukandagira ubuziranenge ni umufatanyabikorwa wigihe kirekire murugendo rwubuzima bwawe.

Ukeneye inama zinzobere?Sura Urupapuro rwibicuruzwa rwa Treadmills kugirango urebe ibisobanuro birambuye byibikoresho byacu byo mu rwego rwubucuruzi, cyangwa utwandikire uyu munsi kugirango ubone amagambo yihariye.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Nkeneye umwanya angahe kugirango nkandagire?

Igisubizo: Gupima ikirenge cyimashini, hanyuma ongeramo byibuze metero 2 zuruhande rumwe na metero 6 inyuma yimashini kugirango umutekano. Ibi birinda imvune niba umukoresha aguye inyuma.

Ikibazo: Ese gukandagira kugoramye biruta moteri?

Igisubizo: Biterwa n'intego. Gukandagira kugoramye bikurura amatsinda menshi (glute / hamstrings) kandi bigatwika karori nyinshi, ariko biragoye gukoresha mumashanyarazi maremare ugereranije na moteri.

Ikibazo: Ni ikihe kintu cyingenzi kiranga abiruka biremereye?

Igisubizo: Kwiyambika no Kuringaniza Ikadiri. Abiruka cyane bakeneye igorofa ifite sisitemu yo gukurura ibintu kugirango irinde ingingo, hamwe nicyuma kiremereye kitazahungabana mugihe cyo gukoresha.

Ikibazo: Nkeneye umuzunguruko w'amashanyarazi wabigenewe kugirango nkandagire?

Igisubizo: Kumasoko akomeye yubucuruzi (3.0 CHP no hejuru), umuzenguruko wabugenewe urasabwa cyane gukumira ibyuma bimeneka no kwemeza ko moteri ibona imbaraga zihamye.