Ni bangahe avugurura? ONUS-FUSS yawe yo gushora mubuzima bwawe

Pilato yabyaye vuba aha - kandi kubwimpamvu. Yubaka urutare-rukomeye rwimbaraga, ntireshya imitsi ifatanye, kandi igutera kumva ko ushyira hamwe muri rusange. Ariko niba warafashe amasomo make, uzi inyenyeri yerekana mubisanzwe ivugurura rya palates: iryo mashini nziza, ifata imashini yawe kuva 'meh ' kuri 'ninde, ndumva. '

Niba utekereza gufata imwe muri siporo yo murugo cyangwa gusohora studio, ikibazo cyambere ushobora gusaba ni: 'Ese koko umuvugizi wa Pilate ahanini atwara ? Reka dusenye ibitera ibyo biciro, wongeyeho uburyo xys fitness ihuye kuvanga niba ukurikira ubuziranenge udafite igiciro cyumusazi.

Ibintu bya mbere mbere: Kuki ibiciro bya reformer biratandukanye cyane?

Ivugurura rya Pilate rirashobora gushinga aho ariho hose kuva mu majana make ku bihumbi byinshi. Dore ibikora rwose gusimbuka kubiciro:

1.. Ibikoresho & Kubaka Ubwiza: Urabona ibyo wishyura

Abagorozi bahembwa menshi bazubakwa kugeza kuri nyuma-tekereza kuri kaple ikomeye / oak, aluminiyumu yindege, hamwe nibice by'ibiti. Ibi bikoresho bikomeza imashini ihamye, yoroshye, kandi ikora neza imyaka myinshi (ndetse no gukoresha buri munsi).

Amahitamo yingengo yimari? Bashobora gukoresha ibyuma byoroheje cyangwa plastiki. Bazakora mbere, ariko urashobora kubona inzabya, imigendekere yubukungu, cyangwa yambara kandi amarira yihuta.

2. Ibiranga & Guhindura: Byinshi byoroshye = igiciro cyo hejuru

Abavugurura ibiciro ntabwo ari 'fancier ' - barakora cyane. Dore icyo ushaka:

• Sisitemu yimpeshyi : Amasoko meza asobanura kurwanya no kugenda neza. Imashini zo mucyiciro zifite amasoko menshi (kandi meza meza) kugirango ubashe gutekereza cyane.

• Ubwikorezi bunyerera : Ubwikorezi (igice ubeshya / kwicara) kigomba kunyerera utuje kandi kuringaniza. Imashini zo hejuru zikoresha uburangare ninziga ziramba - nta nkoni cyangwa abashinyaguzi hano.

• Ibice bihinduka : Amaguru, imitwe, kandi igitugu kiruhukira bivuze ko umugenzuzi akorera umuntu 5 'muremure n'umuntu 6'2 '.

• Ibikoresho : Gusimbuka Kumanura (kubijyanye no kwibanda kumutima), agasanduku k'ibisirikare, cyangwa imigezi yo munararinge ongeraho guhinduranya - ariko kandi byongera kubiciro.

3. Icyubahiro cyakira: Icyizere gisaba byinshi

Ibirango nk'umubiri ushyira mu gaciro, Merritthew, cyangwa Gratz hashize iteka ryose. Bizewe na sitidiyo nigisha kuko burigihe bakora ibikoresho byiza cyane (no gutanga inkunga nziza yabakiriya). Icyo cyizere kizana igiciro cyo hejuru, ariko akenshi birakwiye kwizerwa.

4. Koresha Urubanza: Murugo Vs. Ubucuruzi

Abavugurura ubucuruzi (kuri studiyo) zubatswe kugirango bakore imikoreshereze- guhora - tekereza kubakiriya 10+ kumunsi. Bahindagurika, bararamba, kandi nibiciro.

Abagorozimbere murugo? Bagenewe kubika umwanya (ububiko bumwe!) Kandi bakoresha imikoreshereze yoroheje. Bahendutse, ariko barashobora gusimbuka ibintu bike byo murwego.

Pilates Reforsity Ranges: Icyo ugomba gutegereza

Reka tubigabanye mumiti itatu itandukanye kugirango duhuze ibyo ukeneye:

• Ingengo yimari ($ 450 - $ 1.000) : Izi ni urwego rwinjira, imashini-gusa. Bari byoroshye - ibintu bike, amasoko yibanze - kandi akomeye niba uri mushya kuri pilate kandi ushaka kugerageza amazi. Gusa ntutegereze ko bamara imyaka 10.

• Hagati ($ 1.000 - $ 3.000) : ahantu heza kubantu benshi. Ibi bifite ibikoresho byiza, byoroha binini, no guhindura byinshi kuruta moderi yingengo yimari. Bakora kubakoresha bo murugo hamwe na sitidiyo ntoya hamwe nimodoka yoroshye. Ubona ubuziranenge utagenzuwe.

• Hejuru-ER ($ 3.000 - $ 8,000 +) : Iyi ni akazi ka studio hamwe na bahitamo gukomeye. Ibikoresho bya premium, hejuru-yumurongo amasoko, hamwe ninzogera zose nifirimbi (tekereza imiryango ihuriweho). Ibirango nkibivugwa twavuze kare kare mbere - hamwe nuburyo bwihariye (hamwe numugereka winyongera) urashobora no gukubita $ 10,000 +.

Xys Abavugurura Imyitozo: ubuziranenge butamena banki

Ku mwanya wa Xys, twashakaga gukosora ikintu: benshi cyane abakunzi ba pilate basimbuka umugenzuzi kubera ko 'pro-urwego ' kumva ntagera. Abavugurura bacu bazubakwa kugirango baguhe iyo myitozo ya studio-nziza-niba uyikoresha murugo cyangwa mumwanya wubucuruzi - udafite igiciro cya premium.

Dore ibyo twibanze kuri:

• Kuramba : Amakadiri yicyuma, ibiziga birwanya, kandi amasoko akomeye - nta nkombe zicamo hano.

• Uburyo bwiza : Turimo kugerageza gare yose kugirango tumenye neza ko bikagira ngo biceceke kandi biboneye - kuko kuvugurura byeri byangiza imigezi yawe.

• Guhinduka : Amabati yo guhindurwa, imitwe, no guhuza nibikoresho (nkibibaho byo gusimbuka) bivuze ko bigukorera , uko uburebure bwawe cyangwa urwego.

Twese tuzi ko Pilate niyemeje igihe kirekire - umuvugurura wawe agomba gukomeza.

Igitekerezo cya nyuma: Umuvugizi ni ishoramari muri wewe

Kugura ivugurura rya Pilate ntabwo kugura ibikoresho gusa - birashora imari muri cores ikomeye, kugenda neza, n'iminsi yumva bike. Ntukeneye umwanya uhenze - gusa uhuye ningengo yimari yawe nuburyo uzayikoresha.

Waba urimo gusiga studio nshya cyangwa guhindura icyumba cyibikorwa mumyitozo yawe nook, dufite verisiyo ya xys ikora.

Witeguye gushaka ibyawe?

• Shakisha umurongo wuzuye hano: https://www.xysfitness.com/pilates-reforment-reform7773497.html

• Ukeneye Ibitekerezo, ibyifuzo, cyangwa amagambo? Gukubita ikipe yacu - Turi hano kugirango tugufashe kubona byinshi mu rugendo rwawe rwa pilate.