Ni bangahe ba Pilates bavugurura? Igitabo cyawe No-Fuss cyo gushora imari mubuzima bwawe

Pilates yaturitse vuba - kandi kubwimpamvu. Yubaka urutare rukomeye rwimbaraga, igabanya imitsi ifatanye, kandi igutera kumva ko ushyize hamwe muri rusange. Ariko niba warafashe amasomo make, uziko inyenyeri yerekana ari ubusanzwe ivugurura rya Pilates: iyo mashini nziza, ihindagurika itwara imyitozo yawe kuva 'meh ' kugeza kuri 'ninde, ndabyumva. '

Niba utekereza gufata imwe muri siporo yo murugo cyangwa kwambara sitidiyo, ikibazo cya mbere ushobora kuba wibajije ni iki: 'Mubyukuri Relates Reformer igura angahe? ' Spoiler: Nta gisubizo kiboneka - ibiciro bizunguruka bikabije ukurikije ibyo ukeneye. Reka dusenye icyatwara ibyo biciro, wongeyeho uburyo XYS Fitness ihuye nuruvange niba uri nyuma yubuziranenge nta giciro cyibisazi.

Ibintu Byambere Icyambere: Kuki ibiciro byabavugurura bitandukana cyane?

Umuvugurura wa Pilates arashobora kugura ahantu hose kuva kumafaranga magana gushika kubihumbi. Dore mubyukuri bituma iryo giciro risimbuka:

1. Ibikoresho & Kubaka Ubwiza: Urabona Ibyo Wishyura

Abagorozi bo mu rwego rwo hejuru bubakiwe kuramba-tekereza amakaramu akomeye / oak, aluminium yo mu rwego rwindege, nibice byuma bidafite ingese. Ibi bikoresho bituma imashini itajegajega, yoroshye, kandi ikora neza kumyaka (niyo ikoreshwa buri munsi).

Amahitamo yingengo yimari? Bashobora gukoresha ibyuma byoroheje cyangwa plastike ikomatanya. Bazakora mbere, ariko urashobora kubona kunyeganyega, kugenda byihuta, cyangwa kwambara no kurira vuba.

2. Ibiranga & Guhindura: Byoroshye guhinduka = ​​Igiciro Cyinshi

Abagorozi ba Pricier ntabwo ari 'fancier ' - birakora cyane. Dore icyo ugomba kureba:

• Sisitemu yo mu Isoko : Amasoko meza asobanura kurwanya no kugenda neza. Imashini ya Pro-grade ifite amasoko menshi (kandi meza meza) kuburyo ushobora guhindura ubukana byoroshye.

• Ubwikorezi bwo gutwara : Igare (igice uryamye / wicayeho) kigomba kunyerera bucece kandi buringaniye. Imashini zo hejuru zikoresha ibyuma bisobanutse neza hamwe ninziga ziramba-nta jerks cyangwa gutombora hano.

• Ibice bishobora guhindurwa : Ibirenge, imitwe, hamwe nuburuhukiro bwigitugu bimuka bivuze ko Ivugurura rikorera umuntu 5 'muremure nundi muntu 6'2 '.Nta mwanya uhagaze neza!

• Ibikoresho : Gusimbuka imbaho ​​(kubikorwa byumutima wibanze), agasanduku wicaye, cyangwa imigereka yumunara byongera byinshi - ariko kandi byongera kubiciro.

3. Icyamamare cyamamare: Icyizere gitwara byinshi

Ibirango nkumubiri uringaniye, Merrithew, cyangwa Gratz byahozeho ibihe byose. Bizewe na sitidiyo nabatoza kuko bahora bakora ibikoresho byujuje ubuziranenge (kandi bagatanga ubufasha bwiza bwabakiriya). Ibyo byiringiro bizana igiciro kiri hejuru, ariko akenshi birakwiye ko byiringirwa.

4. Koresha Urubanza: Urugo nubucuruzi

Abavugurura ubucuruzi (kuri sitidiyo) byubatswe kugirango bikoreshe buri gihe -tekereza abakiriya 10+ kumunsi. Birakomeye, biramba, kandi bifite agaciro.

Abavugurura Urugo? Byaremewe kubika umwanya (ububiko bumwe!) No gukoresha imikoreshereze yoroheje. Birahendutse, ariko barashobora gusimbuka ibintu bike byerekana urwego.

Pilates Ivugurura Ibiciro Ibiciro: Ibyo Gutegereza

Reka tubigabanyemo ibice bitatu bisobanutse kugirango uhuze ibyo ukeneye:

• Bije ($ 450 - $ 1.000) : Izi ni urwego rwinjira, imashini zonyine murugo. Biroroshye - bike byahinduwe, amasoko y'ibanze - kandi nibyiza niba uri mushya kuri Pilates ukaba ushaka kugerageza amazi. Gusa ntutegereze ko bazamara imyaka 10.

• Hagati ($ 1.000 - $ 3000) : Ahantu heza kubantu benshi. Ibi bifite ibikoresho byiza, ubwikorezi bworoshye, kandi burahinduka kuruta ingengo yimari. Bakorera kubakoresha urugo rwabigenewe hamwe na sitidiyo ntoya hamwe na traffic traffic. Ubona ubuziranenge udakoresheje amafaranga menshi.

• High-End / Pro ($ 3.000 - $ 8,000 +) : Aya ni inzu yo gukoreramo ya studio hamwe no gutoranya ishyaka. Ibikoresho bihebuje, hejuru-yumurongo wamasoko, hamwe ninzogera zose nifirimbi (tekereza iminara ihuriweho). Ibicuruzwa nkibyo twavuze mbere bibaho hano - kandi moderi zimwe zihariye (hamwe nimigereka yinyongera) zirashobora no $ 10,000 $.

XYS Abavugurura Fitness: Ubwiza Budahagarika Banki

Kuri XYS Fitness, twashakaga gukosora ikintu: abakunzi ba Pilates benshi cyane basimbuka Umuvugurura kuko 'pro-urwego ' yumva bidashoboka. Abagorozi bacu bubakiwe kugirango baguhe iyo myitozo myiza ya studio-waba uyikoresha murugo cyangwa mumwanya wubucuruzi - nta giciro cyo hejuru.

Dore ibyo twibandaho:

• Kuramba : Ikadiri yibyuma, ibiziga bidashobora kwambara, n'amasoko akomeye - nta mfuruka zikata hano.

• Ubworoherane : Turagerageza buri gare kugirango tumenye neza ko igenda ituje kandi iringaniye - kuko Ivugurura ryangiza ryangiza imigezi yawe.

• Guhinduka : Guhindura ibirenge, imitwe, hamwe no guhuza ibikoresho (nkibibaho bisimbuka) bivuze ko bigukorera , uko uburebure bwawe cyangwa ubuhanga urwego.

Turabizi Pilates ni icyemezo kirekire-Umuvugurura wawe agomba gukomeza.

Igitekerezo cya nyuma: Umuvugurura nishoramari muriwe

Kugura Pilator Reformer ntabwo kugura ibikoresho gusa - gushora imari mumikorere ikomeye, kugenda neza, niminsi yumva idakomeye. Ntukeneye iyihenze cyane - imwe ihuye na bije yawe nuburyo uzayikoresha.

Waba wirukanye studio nshya cyangwa uhindura icyumba cyimyanya mumyitozo yawe, dufite XYS Reformer ikora.

Witeguye kubona ibyawe?

• Reba umurongo wuzuye hano: https://www.xysfitness.com/Pilates-Umuvugurura-pl47773497.html

• Ukeneye ibisobanuro, ibyifuzo, cyangwa amagambo? Kanda ikipe yacu - turi hano kugirango tugufashe kubona byinshi murugendo rwa Pilates.