Ixabisa malini iPilates? Isikhokelo sakho se-fuss sokutyala imali kwimpilo yakho

UPilates uye wavutha mva nje - kwaye ngesizathu esivakalayo. Yakha amandla aqingqiweyo, ukhulula izihlunu eziqinileyo, kwaye kukwenza uzive udityaniswe ngakumbi. Kodwa ukuba uthathe iiklasi ezimbalwa, uyazi ukuba inkwenkwezi yomboniso ihlala iyindawo ye-Pilates: loo matshini omnyama, ohambahambayo othatha i- '' '

Ukuba ucinga ngokubamba enye yendawo yokuhlala yekhaya okanye ukuphuma kweStudio, umbuzo wokuqala owubuzayo ngu: 'I-' i- 'i-' i-proontrar ixabisa ngokwenene kwizinto ozifunayo. Makhe sikhuphe le nto iqhuba le ndleko, kunye nendlela imbonakalo ye-facy ehambelana njani nomxube ukuba emva komgangatho ngaphandle kwethegi yexabiso le-Crazy.

Izinto zokuqala kuqala: Kutheni le nto amaxabiso e-Rectorimer eguquka kakhulu?

I-pilates iphinde ihlawule naphi na ukusuka kumakhulu amabini ama-buls ukuya kumawaka amawaka. Nantsi into eyenziwa ngenene eli lixabiso litsiba:

I-1. Izixhobo kunye noKwakha okuMgangatho: ufumana oko uhlawula

Abahlaziyi abaphezulu bakhiwe ukuba bahlale becinga imephu eqinileyo / iifreyimu ze-oak, ialumnum ye-aluminiyam-kunye neenxalenye zentsimbi ezingenasigaba. Ezi zixhobo zigcina umatshini ozinzileyo, ogudileyo, kwaye usebenza kakuhle iminyaka (nokuba isetyenziswe kakuhle imihla ngemihla).

Iinketho zoHlahlo-lwabiwo mali? Banokusebenzisa iintsimbi ezikhanyayo okanye iiplasitiki ezinobungozi. Bazakusebenza ekuqaleni, kodwa ungaphawula ububi, okanye ukuntywila okunamathela, okanye ukunxiba kunye nokukrazula ngokukhawuleza.

I-2. Iimpawu kunye nohlengahlengiso: Ukuguquguquka ngakumbi = iindleko eziphezulu

Abahlaziyi be-acceer ayisiyiyo nje fancier '- bayasebenza ngakumbi. Nantsi into oza kuyikhangela:

• Iinkqubo zentwasahlobo : Imithombo elungileyo ithetha ukuxhathisa okungaguqukiyo kunye nentshukumo egudileyo. Oomatshini benqanaba le-pro-prorings banemithombo emininzi (kunye nezisemgangathweni ezingcono) ukuze ukwazi ukuqinisa ngokulula.

• I-Coueneie Glide : Inqwelomoya Oomatshini abaphezulu basebenzisa iibhetri ezichanileyo kunye nevili eliqinileyo-akukho jezi okanye squaks apha.

• Inxalenye eguqukayo : iinyawo zenyawo, iintloko, kunye negxalaba liphumle ezi ntshukumo zithetha ukuba i-Refmer ithetha ukuba umntu ophinda asebenzela umntu o-5 'mde kunye no-6'2 '

• Izixhobo : Iibhodi zokutsiba (ze-Cardio-egxile kwi-Cardio-egxile), i-Hoce Boxle, okanye iibhokisi zeNtwele zongeza ngaphakathi-kodwa zongeza kwixabiso.

I-3. Udumo lwentengiso: Intembelo ixabisa ngaphezulu

Iimpawu zifana nomzimba olinganayo, i-merrirhew, okanye i-surz ibekhona ngonaphakade. Bathembele zi-Stuos kunye nabahlohli kuba besebenzisa igiya eliphezulu (kwaye banike inkxaso elungileyo yabathengi). Intembelo iza nethegi yexabiso eliphakamileyo, kodwa idla ngokufaneleka ukuze ithembeke.

4. Sebenzisa ityala: Ikhaya vs

Abahlaziyi borhwebo (kwi-Stuos) bayakhiwe ukuphatha rhoqo ukusebenzisa-cinga abathengi abayi-10 + ngemini. Bacuqina, bomelele ngakumbi, kwaye banamachaphaza.

Abahlaziyi basekhaya? Zenzelwe ukugcina indawo (enye i-SORT!) Kwaye uphatha ukusetyenziswa kwesilonda. Babiza ixabiso eliphantsi, kodwa banokutsiba amanqaku ambalwa aphezulu.

I-Pilates iReformer Ixabiso: Yintoni onokuyilindela

Masiyiphule phantsi kwi-tiers ezintathu ezicacileyo ukutshatisa iimfuno zakho:

• Uhlahlo-lwabiwo mali ($ 450 - $ 1,000) : Eli linqanaba lokungena, oomatshini basekhaya kuphela. Balula - bambalwa abahlengahlengisiweyo, imithombo esisiseko-kwaye inkulu ukuba uyintsha ukuya kuPilates kwaye ufuna ukuvavanya amanzi. Musa ukulindela ukuba bahlale iminyaka eli-10.

• Uluhlu lweedola ($ i-1 000-$ 3,000) : indawo emnandi yabantu abaninzi. Ezi zinezixhobo ezingcono, inqwelo ntle, kunye nokuhlengahlengiswa ngakumbi kunemodeli yohlahlo-lwabiwo mali. Basebenza kubasebenzisi basekhaya abanikezelweyo kunye nee-studios ezincinci ezinokukhanya. Ufumana umgangatho ngaphandle kokuchitha ngaphezulu.

• Isiphelo esiphezulu / pro ($ 3,000 - $ 8,000 +) : Ezi ziStudio Retursis kunye ne-Entious. Izinto zePremiyamu, imithombo ephezulu yemigca, kunye nazo zonke iintsimbi kunye neempempe (cinga ngeenqaba ezihlanganisiweyo). Iimpawu ezinjengezile sakhankanya ngaphambili zihlala apha-kunye nezinye iimodeli ezikhethekileyo (ezineziqhotyoshelweyo) zinokubeka i-10,000 yeedola +.

Abahlaziyi be-qys bowys: umgangatho ongaphumi ibhanki

Kwi-qys gold, besifuna ukulungisa into: I-pilates eninzi kakhulu i-pilates iqesha i-Repremer kuba pro- pro- 'fikelela. Abahlali bethu bayakhiwe ukukunika ukuba i-studio-gesio-gesio-ingaba uyisebenzisa ekhaya okanye kwindawo yezorhwebo-ngaphandle kwexabiso leprimiyamu.

Nantsi into esijolise kuyo:

• Ukuqina : Iifreyiti zentsimbi, ivili elingaqhelekanga, nemithombo eyomeleleyo-akukho zikona ezigawula apha.

• Ukugudisa : Sivavanya yonke inqwelana ukuze siqiniseke ukuba iyagculela ngokuthe cwaka kwaye ngokulinganayo-ngenxa yokuba umguquli wejerky ungonakali ukuhamba kwakho.

• Ukuguquguquka : Iintlungu zenyawo ezinokulungiswa, iintloko, kunye nokuhambelana nezixhobo (ezinjengeebhodi zokutsiba) ziya kuthetha ukuba iyakusebenzela , akunamgangatho okanye inqanaba lezakhono zakho okanye inqanaba lezakhono zakho okanye inqanaba lezakhono zakho okanye inqanaba lezakhono zakho okanye inqanaba lezakhono zakho.

Siyazi iPilates kukuzibophelela kwexesha elide - i-Reformer yakho kufuneka iqhubeke.

Ingcinga yokugqibela: Umhlaziyi lutyalo-mali kuwe

Ukuthenga i-pilates reformer akuthengisi nje igiya-kutyalo mali kwizindlu ezomeleleyo, ukushukuma okungcono, kunye neentsuku eziziva zilukhuni. Awufuni eyona nto ibiza kakhulu

Nokuba ukhulisa i-studio entsha okanye uguqula igumbi lokuphumla kwi-goout yakho

Ilungele ukufumana eyakho?

• Bhrawuza i-cowlup yakho apha: https: //www.xysfiitness.com/pilates-creformer-pl47773497.html

• Ngaba ufuna i-spes, iingcebiso, okanye isicatshulwa? Ukubetha iqela lethu-silapha ukukunceda ufumane uninzi kwihambo yakho yePilates.