Ga home nenie Pilates ƒe ɖɔɖɔɖowɔla xɔna? Wò mɔfiame si ku ɖe ga si nèdea ga wò lãmesẽ me ŋu

Pilates ƒu du nyitsɔ laa—eye susu nyui aɖe tae. Etua ŋusẽ si sesẽ le kpe me ƒe ŋusẽ ɖo, eɖea lãmeka siwo me kɔ nyuie la ɖa, eye ɖeko wònana nèsena le ɖokuiwò me be yetsɔe ɖo bliboe wu. Gake ne èxɔ klass ʋee aɖewo la, ènya be zi geɖe la, ɣletivi si le fefea me nyea Pilates ƒe ɖɔɖɔɖowɔla: mɔ̃ ma si le blɔ, si te ŋu wɔa dɔ vovovowo si xɔa wò kamedede tso 'meh' yi 'whoa, mesena le ɖokuinye me be.'

Ne èle tame bum le ɖeka léle ɖe asi na wò aƒeme kamedefefewɔƒe alo outfitting a studio ŋu la, nyabiase gbãtɔ si ɖewohĩ nèle biabiam enye: 'Aleke gbegbe Pilates Ðɔɖɔɖowɔla xɔ asi ŋutɔŋutɔ?' Spoiler: There’s no one answer—prices swing wildly on what you need. Mina míagbã nusiwo ʋãa gazazã mawo, hekpe ɖe alesi XYS Fitness sɔ ɖe tsakatsaka la me ne èle nyonyome megbe manɔmee la, asixɔxɔ ƒe dzesi si nye tagbɔsesẽ manɔmee.

Nu gbãtɔwo gbã: Nukatae ɖɔɖɔɖowɔlawo ƒe asiwo to vovo alea gbegbe ɖo?

Pilates ɖɔɖɔɖowɔla ate ŋu axɔ ga home tso gaku alafa ʋɛ aɖewo va ɖo akpe geɖe. Nusi tututu le asi ma dzi tim ŋutɔŋutɔe nye esi:

1. Nusiwo Wozãna & Xɔtuɖoɖowo: Èxɔa nusi nèxena .

Wotu ɖɔɖɔɖowɔla deŋgɔwo be woanɔ anyi eteƒe nadidi—bu maple/oak frame sesẽ, aluminum si wotsɔ yameʋu wɔe, kple gakpo siwo mexɔ dzo o ƒe akpawo ŋu kpɔ. Nu siawo nana mɔ̃a nɔa te, wònɔa bɔbɔe, eye wòwɔa dɔ nyuie ƒe geɖe (ne wozãe gbesiagbe gɔ̃ hã).

Gazazãwo ƒe Tiatiawɔblɔɖea? Woate ŋu azã ga siwo me kɔ wu alo plastik siwo wowɔ ɖekae. Woawɔ dɔ le gɔmedzedzea me, gake ɖewohĩ àde dzesii be wole ʋuʋum, wole ʋuʋum le wo ɖokui si, alo wole ʋuʋum kabakaba.

2. Features & Adjustability: Asitɔtrɔ geɖe wu = Gazazã si lolo wu .

Pricier ɖɔɖɔɖowɔlawo menye 'fancier' ko o—wowɔa dɔ wu. Nusiwo wòle be nàdi enye si:

• Spring Systems : Spring nyuiwo fia tsitretsitsi si nɔa anyi ɖaa kple ʋuʋu nyuie. Pro-grade mɔ̃wo ƒe springs sɔ gbɔ (kple esiwo ƒe nyonyome nyo wu) ale be nàte ŋu atrɔ asi le ŋusẽ ŋu bɔbɔe.

• Carriage Glide : Ele be tasiaɖam la (afã si dzi nèmlɔ/nɔ anyi) la naʋuʋu kpoo eye wòawɔ ɖeka. Mɔ̃ siwo le etame zãa bearing siwo sɔ pɛpɛpɛ kple tasiaɖamfɔ siwo nɔa anyi didina—wometsɔa ʋuʋudedi alo ʋuʋudedi aɖeke le afisia o.

• Akpa siwo woate ŋu atrɔ asi le : afɔtiwo, taɖa, kple abɔta ƒe ɖiɖiɖeme siwo ʋãna la fia be ɖɔɖɔɖowɔla la wɔa dɔ na ame aɖe si ƒe kɔkɔme nye 5' eye ame aɖe 6'2'. No more awkward positioning!

• Accessories : Jump boards (hena ʋuʋu siwo me woɖea dzitodzitowo le), aɖaka siwo bɔbɔ nɔ anyi, alo xɔtaxɔe ƒe kpeɖeŋutɔwo kpena ɖe eŋu be woate ŋu azãe le mɔ vovovowo nu—gake wogatsɔa ga si woxena ɖe eta hã kpena ɖe eŋu.

3. Adzɔnu ƒe ŋkɔ: Kakaɖeamedzi ƒe asi wu

Adzɔnuwo abe balanced body, merrithew, alo gratz ene nɔ anyi tegbee. Woka ɖe wo dzi le studio kple nufialawo gbɔ elabena wowɔa gear deŋgɔwo ɣesiaɣi (eye wonaa asisiwo ƒe kpekpeɖeŋu nyuiwo). Kakaɖedzi ma va kple asixɔxɔ si lolo wu, gake zi geɖe la, eɖea vi na kakaɖedzi.

4. Zã Case: Home vs. Commercial .

Wotua asitsatsa me ɖɔɖɔɖowɔlawo (na studiowo) be woakpɔ wo zazã ɣesiaɣi gbɔ —bu asisi 10+ ŋu gbesiagbe. Woƒe lãme sẽ wu, wonɔa anyi didina wu, eye woxɔa asi wu.

Aƒeme Ðɔɖɔɖowɔlawoe? Wotrɔ asi le wo ŋu be woaɖe teƒe dzi akpɔtɔ (wo dometɔ aɖewo xatsa!) eye woakpɔ wo zazã si me kɔ wu gbɔ. Woƒe asi bɔbɔ wu, gake woate ŋu adzo le pro-level ƒe akpa ʋɛ aɖewo dzi.

Pilates ƒe ɖɔɖɔɖowɔla ƒe asi ƒe didimewo: nusi woakpɔ mɔ na .

Mina míamae ɖe akpa etɔ̃ siwo me kɔ me be wòasɔ ɖe wò nuhiahiãwo nu:

• Gazazã ƒe ɖoɖo ( $450 – $1,000 ) : Esiawo nye mɔ̃ siwo wotsɔ dzea dɔ gɔme, siwo nye aƒe ɖeɖeko. Wole bɔbɔe—trɔtrɔ ʋɛ aɖewo, tsidzɔƒe veviwo—eye wo nyo ŋutɔ ne ènye ame yeye le Pilates me eye nèdi be yeado tsiawo kpɔ. Ðeko mègakpɔ mɔ be woanɔ anyi ƒe 10 o.

• Mid-range ( $1,000 – $3,000 ) : Teƒe vivi si ame akpa gãtɔ le. Nusiwo wotsɔna wɔa nu nyuie wu, ʋu siwo me kɔ wu, eye woate ŋu atrɔ asi le wo ŋu wu gazazã ƒe kpɔɖeŋuwo le esiawo ŋu. Wowɔa dɔ na aƒemezãla siwo tsɔ wo ɖokui na kple studio sue siwo dzi ʋuwo ƒe zɔzɔ le bɔbɔe. Èkpɔa nyonyome evɔ mèzãa ga si gbɔ eme o.

• High-End/Pro ( $3,000 – $8,000+ ) : Esiawo nye studio dɔwɔsɔwo kple dzonɔamemetɔwo ƒe picks vevie. Nu xɔasiwo, tsidzɔƒe siwo le etame, kple gaƒoƒo kple kpẽwo katã (bu xɔ kɔkɔ siwo wowɔ ɖekae ŋu kpɔ). Adzɔnuwo abe esiwo míeyɔ va yi le afisia ene—eye mɔ̃ tɔxɛ aɖewo (siwo ŋu kpeɖeŋutɔ bubuwo le) ate ŋu aɖo $10,000+ gɔ̃ hã.

XYS Fitness Reformers: Nɔnɔme si megbãa gadzraɖoƒea o .

Le XYS Fitness la, míedi be míaɖɔ nane ɖo: Pilates lɔlɔ̃tɔ gã geɖe akpa tso ɖɔɖɔɖowɔla gbɔ elabena 'pro-level' se le eɖokui me be yemete ŋu ɖo ye gbɔ o. Wotu míaƒe ɖɔɖɔɖowɔlawo be woana kamedede ma si sɔ na studio la wò—eɖanye be èle ezãm le aƒeme alo le asitsaƒe aɖe o—fetu si woxena ɖe eta la manɔmee.

Nusiwo ŋu míetsia dzi ɖo lae nye esi:

• Nusiwo nɔa anyi didina : gakpo siwo le ʋeʋẽm, tasiaɖamfɔ siwo te ŋu nɔa te ɖe enu, kple tsidzɔƒe sesẽwo—gaƒoƒo ƒe dzogoe aɖeke mele afisia o.

• Smoothness : Míedoa tasiaɖam ɖesiaɖe kpɔna be míakpɔe ɖa be ele ƒuƒum kpoo eye wòle sɔsɔm—elabena ɖɔɖɔɖowɔla si le ʋuʋum la gblẽa wò sisi me.

• Asitɔtrɔ le nɔnɔmewo ŋu : Afɔdzideƒe siwo woate ŋu atrɔ asi le, taɖoƒefianu, kple alesi woawɔ ɖeka kple kpeɖeŋutɔwo (abe jump boards ene) fia be ewɔa dɔ na wò , eɖanye wò kɔkɔme alo aɖaŋu ƒe seƒe ka kee o.

Míenya be Pilates nye ɖokuitsɔtsɔna ɣeyiɣi didi aɖe—ele be wò ɖɔɖɔɖowɔla nayi edzi.

Tamesusu Mamlɛtɔ: Ðɔɖɔɖowɔla nye gadede wò me .

Pilates ɖɔɖɔɖowɔla ƒle menye gear ƒle ko o—ele ga dem nu vevi siwo sesẽ wu, ʋuʋu nyuie wu, kple ŋkeke siwo me mesena le wo ɖokui me be yewole sesẽm o. Mèhiã esi xɔ asi wu o—si sɔ ɖe wò gazazã nu kple alesi nàzãe ko.

Eɖanye be èle studio yeye aɖe ƒom alo nèle xɔ si me woɖea asi le la trɔm ɖe wò kamedede ƒe dzogoe dzi o, xys ɖɔlila aɖe le mía si si wɔa dɔ.

Èle klalo be yeake ɖe tɔwò ŋua?

• Kpɔ míaƒe fli bliboa le afisia: https://www.xysfitness.com/pilates-reformer-PL47773497.html.

• Èhiã specs, aɖaŋuɖoɖowo, alo nyayɔyɔ? Miƒo míaƒe ƒuƒoƒoa—míeva afisia be míakpe ɖe mia ŋu miakpɔ viɖe geɖe tso miaƒe Pilates mɔzɔzɔa me.