Ga home nenie Pilates Ðɔɖɔɖowɔla Xɔna? Wò Mɔfiame Si Me Womewɔa Fuɖename O Le Gadede Wò Lãmesẽnyawo Me Ŋu

Pilates wó nyitsɔ laa—eye susu nyui aɖe tae. Etua ŋusẽ si le abe kpe ene ɖo, eɖea lãmeka siwo le sesẽm la ɖa, eye ɖeko wònana nèsena le ɖokuiwò me be yeƒo ye ɖokui nu ƒu wu le nusianu me. Gake ne èxɔ klass ʋee aɖewo la, ènya be zi geɖe la, fefea ƒe ɣletivi nye Pilates Reformer: mɔ̃ ma si le blɔ, si te ŋu wɔa dɔ vovovowo, si xɔa wò kamedede tso 'meh' gbɔ va ɖo 'whoa, mesena le ɖokuinye me nenema.'

Ne èle tame bum be yeaxɔ ɖeka na yeƒe aƒeme kamedefefewɔƒe alo yeado awu na studio la, biabia gbãtɔ si ɖewohĩ èle biabiam enye: 'Ho nenie Pilates Ðɔɖɔɖowɔla ƒe asi ŋutɔŋutɔ?' Spoiler: Ŋuɖoɖo ɖeka aɖeke meli o—asiwo trɔna ŋutɔ le nusi nèhiã nu. Mina míagbã nusi ʋãa gazazã mawo, tsɔ kpe ɖe alesi XYS Fitness sɔ ɖe tsakatsaka la me ne èle nyonyome yome tim asi ƒe dzesi si nye tagbɔsesẽ manɔmee.

Nu Gbãtɔwo Gbã: Nukatae Ðɔɖɔɖowɔlawo ƒe Asixɔxɔwo To Vovo Aleae?

Pilates Ðɔɖɔɖowɔla ate ŋu axɔ dɔlar alafa ʋɛ aɖewo va ɖo akpe geɖe. Nusi le asi ma dzi yim ŋutɔŋutɔe nye esi:

1. Nuwo & Tu ƒe Nyonyome: Èxɔa Nusi Nèxe Fe Ðe Eŋu

Wotu Ðɔɖɔɖowɔla Deŋgɔwo be woanɔ anyi eteƒe nadidi—bu maple/oak-ti sesẽwo, aluminum si sɔ na yameʋuwo, kple gakpo si mexɔ dzo o ƒe akpawo ŋu kpɔ. Nu siawo nana mɔ̃a nɔa te, wònɔa blɔ, eye wòwɔa dɔ nyuie ƒe geɖe (ne wozãe gbesiagbe gɔ̃ hã).

Gazazã ƒe tiatiawɔblɔɖea? Woate ŋu azã ga siwo le bɔbɔe wu alo aŋe siwo wotsɔ ƒo ƒui. Woawɔ dɔ le gɔmedzedzea me, gake àte ŋu ade dzesii be wole ʋuʋum, wole ʋuʋum le mɔ si mewɔa dɔ o, alo woƒe vuvu kabakaba.

2. Features & Adjustability: Trɔtrɔ ɖe nɔnɔmewo ŋu geɖe wu = Gazazã si kɔ wu

Pricier Reformers menye 'fancier' ko o—wowɔa dɔ wu. Nusiwo nàdi enye si:

• Spring Systems : Spring nyuiwo fia be woatsi tre ɖe wo nɔewo ŋu ɣesiaɣi eye woaʋuʋu wo nyuie. Pro-grade mɔ̃wo ƒe springs sɔ gbɔ wu (kple esiwo ƒe nyonyome nyo wu) ale be nàte ŋu atrɔ asi le woƒe sesẽme ŋu bɔbɔe.

• Tasiaɖam ƒe Glide : Ele be tasiaɖam (afã si dzi mlɔna/bɔbɔ nɔna) naƒu du kpoo eye wòasɔ pɛpɛpɛ. Mɔ̃ siwo le etame zãa bearing siwo sɔ pɛpɛpɛ kple tasiaɖamfɔ siwo nɔa anyi didina—womewɔa ʋuʋudedi alo ʋuʋudedi aɖeke le afisia o.

• Akpa Siwo Woate Ŋu Atrɔ Asi Le : Afɔdzideƒe, taɖonu, kple abɔtaɖonu siwo ʋãna fia be Ðɔɖɔɖowɔla la wɔa dɔ na ame aɖe si kɔkɔ 5' eye ame aɖe si ƒe kɔkɔme nye 6'2'. No more awkward positioning!

• Kpekpeɖeŋunuwo : Jump boards (na dzitodzito ƒe ʋuʋu), sitting boxes, alo tower attachments kpena ɖe eŋu be woate ŋu azãe le mɔ vovovowo nu—gake wogadzia asixɔxɔa ɖe edzi.

3. Adzɔnu ƒe Ŋkɔ Nyui: Kakaɖedzi Gaxɔa Ga Geɖe Wu

Adzɔhawo abe Balanced Body, Merrithew, alo Gratz ene li tegbee. Studiowo kple nufialawo ka ɖe wo dzi elabena wowɔa gear deŋgɔwo ɣesiaɣi (eye wonaa asisiwo ƒe kpekpeɖeŋu nyui). Kakaɖedzi ma va kple asixɔxɔ si lolo wu, gake zi geɖe la, eɖea vi na kakaɖedzi.

4. Zãzã ƒe Nya: Aƒeme vs. Asitsatsa

Wotu Asitsatsa ƒe Ðɔɖɔɖowɔlawo (na studiowo) be woakpɔ zazã ɣesiaɣi gbɔ —bu asisi 10+ ŋu kpɔ gbesiagbe. Wosẽna wu, wonɔa anyi didina wu, eye woƒe asi sẽ wu.

Aƒeme Ðɔɖɔɖowɔlawo? Wotrɔ asi le wo ŋu be woaɖe teƒe dzi akpɔtɔ (woaƒo wo dometɔ aɖewo!) eye woakpɔ wo zazã si le bɔbɔe wu gbɔ. Woƒe asi bɔbɔ wu, gake woate ŋu adzo le pro-level feature ʋɛ aɖewo dzi.

Pilates Reformer ƒe Asixɔxɔwo: Nusi Nàkpɔ Mɔ Na

Mina míamae ɖe akpa etɔ̃ siwo me kɔ me be wòasɔ ɖe wò nuhiahiãwo nu:

• Budget ( $450 – $1,000 ) : Esiawo nye mɔ̃ siwo wozãna le gɔmedzedzea me, siwo wozãna le aƒeme ko. Wole bɔbɔe—trɔtrɔ ʋɛ aɖewo koe wowɔna, tsidzɔƒe veviwo—eye wonyo ŋutɔ ne ènye ame yeye le Pilates me eye nèdi be yeado tsiawo kpɔ. Ðeko mègakpɔ mɔ be woanɔ anyi ƒe 10 o.

• Mid-Range ( $1,000 – $3,000 ) : Teƒe si vivina na ame akpa gãtɔ. Nusiwo wotsɔ wɔa esiawo nyo wu, tasiaɖamwo le bɔbɔe wu, eye woate ŋu atrɔ asi le wo ŋu wu esiwo wozãna le gazazã me. Wowɔa dɔ na aƒezãla siwo tsɔ wo ɖokui na kple studio sue siwo me ʋuwo mezɔna bɔbɔe o. Èkpɔa nyonyo evɔ màzã ga fũu akpa o.

• High-End/Pro ( $3,000 – $8,000+ ) : Esiawo nye studio dɔsɔwo kple dzonɔamemetɔwo ƒe tiatia veviwo. Nu xɔasiwo, tsidzɔƒe siwo le ŋgɔ wu, kple gaƒoɖokui kple kpẽwo katã (bu xɔ kɔkɔ siwo wotsɔ wɔ ɖekae ŋu kpɔ). Adzɔnuwo abe esiwo míeyɔ va yi ene le afisia—eye mɔ̃ tɔxɛ aɖewo (siwo ŋu wotsɔ nu bubuwo kpe ɖo) ate ŋu axɔ dɔlar 10,000+ gɔ̃ hã.

XYS Fitness Reformers: Dzedzeme Si Megbãa Gadzraɖoƒea O

Le XYS Fitness la, míedi be míaɖɔ nane ɖo: Pilates lɔlɔ̃la gã geɖe akpa doa kpo Ðɔɖɔɖowɔla aɖe elabena 'pro-level' se le eɖokui me be yemate ŋu aɖo ye gbɔ o. Wotu míaƒe Ðɔɖɔɖowɔlawo be woana kamedede ma si sɔ na studio la wò—eɖanye be èle ezãm le aƒeme alo le asitsaƒe o—eƒe asi si sɔ gbɔ wu manɔmee.

Nusiwo ŋu míetsia dzi ɖoe nye esi:

• Nusiwo nɔa anyi didina : Gakpo siwo le ɣie, tasiaɖamfɔ siwo me vuvu o, kple tsidzɔƒe sesẽwo—dzogoe siwo wotso mele afisia o.

• Blema : Míedoa tasiaɖam ɖesiaɖe kpɔna be eƒua du kpoo eye wòsɔ pɛpɛpɛ—elabena Ðɔɖɔɖowɔla si le ʋuʋum gblẽa wò sisi me.

• Trɔtrɔ ɖe nɔnɔmewo ŋu : Afɔti siwo woate ŋu atrɔ asi le, taɖodzinu, kple alesi wòsɔ kple kpeɖeŋutɔ (abe titri ƒe ʋuƒo ene) fia be ewɔa dɔ na wò , eɖanye wò kɔkɔme alo aɖaŋu ka kee nèɖale o.

Míenya be Pilates nye adzɔgbeɖeɖe si anɔ anyi ɣeyiɣi didi—ele be miaƒe Ðɔɖɔɖowɔla nayi edzi.

Tamesusu Mamlɛtɔ: Ðɔɖɔɖowɔla Nye Gadede Wò Me

Menye gear ƒle koe Pilates Reformer ƒle nye o—enye gadede nu vevi siwo sesẽ wu, ʋuʋu nyuie wu, kple ŋkeke siwo me wosena le wo ɖokui me be yemesẽ boo o me. Mèhiã esi xɔ asi wu o—esi sɔ ɖe wò gazazã kple alesi nàzãe nu koe.

Eɖanye be èle kitting out na studio yeye alo spare xɔ trɔm wòazu wò kamedeƒe, míekpɔ XYS Reformer si wɔa dɔ.

Èle klalo be yeake ɖe tɔwò ŋua?

• Kpɔ míaƒe ƒuƒoƒo bliboa le afisia: https://www.xysfitness.com/Pilates-Ðɔɖɔɖowɔla-pl47773497.html

• Èhiã specs, kafukafu, alo nyayɔyɔa? Miƒo míaƒe ƒuƒoƒoa—míele afisia be míakpe ɖe ŋuwò nàkpɔ viɖe geɖe tso wò Pilates mɔzɔzɔa me.