Umwuga wa Spin Imashini Igare ryumukino wubucuruzi

• Ibikoresho: Icyuma

• Ibara: imvi-umukara

• Uburemere: 58 kg

Kurwanya ikirere: Igare ryumuyaga ryibasiwe na sisitemu yo kurwanya ikirere - birakomeye kandi byihuse kandi byihuse kandi usunika imiyoboro, niko urushaho kurwanya. Kwiyongera kwiyongera muburyo butaziguye imbaraga zawe.

Ndashimira ubunini bwayo buhamye nubunini bwihuse, igare ryumuyaga rishobora gushyirwa mumwanya uwo ariwo wose, waba siporo wabigize umwuga cyangwa ahantu ho guhuriza hamwe. Abakoresha benshi bishingikirizaho imyitozo yo hejuru (Hiit), kuko yemerera inzibacyuho hagati- kandi ifite ubukana-bunyamaswa.

Amagare yo mu kirere arenze igikoresho gusa - ni umufatanyabikorwa wawe wanyuma wo kugera ku ntego zawe nziza. Waba ushaka kuzamura kwihangana kwawe, kubaka imbaraga, cyangwa kuguma mumiterere, iyi gare nigisubizo cyiza. Kunyuranya no kubaka ubuziranenge butuma habaho guhitamo indashyikirwa mubyifuzo hamwe nabakunzi bashakisha ibikoresho byizewe kandi byo hejuru.

Turi ibikoresho byimyitozo yabigizemo uruhare mu iterambere, umusaruro no kugurisha.Tufite uburambe burenze imyaka 20 mu gutanga n'imyaka 9 'mu kohereza imashini za fitness.

Ku bikoresho byateye imbere hamwe na sisitemu yo kugenzura ubuziranenge, dutanga abakiriya ibicuruzwa byiza.

'Gukora agaciro kubakiriya bose hamwe no guhanga udushya nubwiza ' ni amasezerano yacu adahinduka. Dutumira mbikuye ku mutima

Kubindi bihugu byoroshye, nyamuneka ohereza iperereza muburyo bwo hasi. Uzasubiza mu masaha 2.Itsinda ryo kumurongo kuri 24h kuri wewe!