Ubuyobozi buhebuje bwo guhitamo ububiko bukwiye bwa Gym yawe

Imyitozo ngororamubiri ni nziza gusa nu muteguro wayo.

Urashobora kuba ufite barbell nziza hamwe nimashini yumutima yoroshye cyane, ariko niba uburemere bukwirakwijwe hasi, ikigo cyawe gisa nkicyumwuga kandi cyane cyane, kiba akaga.

Ububiko Racks nintwari zitavuzwe zisi ya fitness. Zirinda ibikoresho byawe bihenze kwangirika, kwagura umwanya wawe hasi, no kurinda umutekano wa buri mukoresha.

Waba wambaye club yubucuruzi yimodoka nyinshi cyangwa ushakisha uburyo bwiza bwo kubika ibikoresho byimikino yo murugo , guhitamo igisubizo kibitse ni ngombwa. Muri iki gitabo, dusenya ubwoko, ibiranga, hamwe nibitekerezo byumutekano ukeneye kumenya.

1. Ubwoko bwububiko: Ubucuruzi nu rugo

Ntabwo ibice byose byaremewe kimwe. Ububiko bukenera ububiko bwa garage buratandukanye cyane nikigo cyamasaha 24.

Ububiko bwubucuruzi

Aya ni amafarashi y'akazi. Byashizweho kubwinshi kandi biremereye, bashyira imbere kugerwaho no kuramba.

• Dumbbell Racks (2-Tier cyangwa 3-Tier): Ibyingenzi mu gufata amaseti aremereye (5lb kugeza 100lb +). Ziranga amasahani afite inguni kugirango yoroherezwe no gufungura kugirango birinde amaboko.

• Sisitemu yo Kubika Misa: Ibikoresho byo kubika bigenewe gufata imipira yimiti, kettlebells, hamwe namasahani ya bumper byose hamwe.

Murugo Ububiko bwa Gym

Umwanya nifaranga rya premium hano. Inzu yo murugo ishyira imbere ibirenge neza.

• Ibiti biremereye: Imyanya ihanamye ifata ibyapa biremereye. Ibi bifata munsi ya metero kare 2 z'ubutaka.

• Urukuta ruzengurutswe n'inkuta: Ntukwiye kumanika inzogera, imishumi, n'umukandara, kugirango ijambo risobanuke neza.

Reba icyegeranyo: Kuva murwego rwubucuruzi buremereye kugeza kurwego rwibiti byo murugo, reba ibyuzuye Ikusanyirizo ry'ububiko.

2. Ibyingenzi Byingenzi Mbere yo Kugura

Mugihe usuzuma ububiko, reba ibirenze igiciro. Reba 'Bitatu S's ': Umutekano, Umwanya, nuburyo.

A. Kuramba n'umutekano (Imiterere)

Ububiko bwububiko bufite uburemere buhebuje. Ikirangantego cyuzuye cyuzuye kirashobora gufata ibiro birenga 2000.

• Ibikoresho: Shakisha ibyuma biremereye byubaka. Icyuma cya Flimsy kizahagarara munsi yuburemere bwibicuruzwa byubucuruzi.

• Igihagararo: Rack igomba kuba ifite ishingiro ryagutse kugirango ikumire.

• Kurangiza: Ikoti ryujuje ubuziranenge ni ngombwa kugirango wirinde gukata no kubora, cyane cyane ahantu h’ubushuhe.

Ubushishozi bw’umutekano: Nk’uko bitangazwa n’ubuyobozi bushinzwe umutekano n’ubuzima (OSHA) , kunyerera, ingendo, no kugwa biri mu bitera gukomeretsa. Kubika neza ntabwo ari ubwiza gusa; nibisabwa kubahiriza kugirango inzira zisobanuke.

B. Uburambe bwabakoresha nigishushanyo

• Kugerwaho: Abakoresha barashobora gufata dumbbell ya 50lb badakubise intoki? Shakisha ibice bifite 'amatandiko ' cyangwa umurongo urinda.

• Ishirahamwe: Imiterere yumvikana (yoroheje kugeza iremereye) yihutisha imyitozo kandi igakomeza urujya n'uruza muri siporo.

C. Igiciro n'Agaciro

Ububiko buhendutse akenshi bubura umurongo urinda. Bitabaye ibyo, guhuza ibyuma-byuma bizangiza kwangirika kwa dibbell yawe hanyuma ugabanye amasahani yawe asize. Gushora imari muburyo bwiza birinda izindi shoramari.

3. Ibyifuzo Byambere Kubikenewe byose

Ntabwo uzi neza aho uhera? Dore ibyiciro byingenzi.

Kuburemere bwubusa: Dumbbell Rack

Hagati yimbaraga zose.

• Icyifuzo: Hitamo Rack ya 3-Dumbbell Rack niba ufite seti yuzuye (ibiro 5-100). Urwego rwa gatatu ruzigama umwanya wa horizontal ugereranije nuburebure bwa 2 -cyiciro.

Kuri Powerlifter: Igiti Cyibiti

Niba ufite squat rack, ukeneye igiti cya plaque hafi.

• Icyifuzo: Shakisha igiti gifite umwanya utandukanye kugirango uhuze amasahani mato mato mato hamwe na plaque nini ya 45lb utabikozeho.

Kubikorwa Byimyitozo ngororamubiri: Ibikoresho bya Rack

• Icyifuzo: Ikibanza kinini gishobora gufata ibintu bitajegajega nkumupira wurukuta hamwe na kettlebells neza.

Impanuro: Gumana ibikoresho byawe mumiterere yo hejuru. Bwuzuye Kubungabunga Ububiko Kubungabunga -kukomeza gukomera no kubika ivumbi-birinda guhindagurika kandi bigatuma siporo yawe isa neza.

Umwanzuro

Imyitozo ngororamubiri itunganijwe ni siporo yunguka. Kubakoresha urugo, bivuze ko ushobora gukora cyane kuko umwanya uratumiwe. Kubafite ibigo, byerekana ubuhanga no kwita kumutekano wabanyamuryango.

Ntureke ngo akajagari kagufashe. Shora mubisubizo byububiko bikomeye nkabakinnyi babikoresha.

Witeguye gusukura gahunda yawe yo hasi? Shakisha uburyo burambye, bushobora-ubushobozi bwo guhitamo kuri Urupapuro rwububiko bwa XYS . Ukeneye imiterere yihariye? Twandikire uyu munsi kugirango tuvuge.