Nigute wakomeza squat Rack yawe kuramba no gukora

Ikibanza cyiza cya squat Rack cyubatswe kugirango gikubite. Ifite ibiro amajana byibyuma, yihanganira ihungabana ryibiro byagabanutse, kandi ihagarara imyitozo ikomeye nyuma yimyitozo.

Kuberako biramba cyane, biroroshye kugwa mumutego wo gutekereza ko 'bidashobora kurimburwa. '

Nubwo bimeze bityo, niyo nziza ya squat Racks ya Home Gyms ifite abanzi: ibyuya, ubushuhe, hamwe no kunyeganyega. Igihe kirenze, izo mbaraga zoroshye zirashobora guhanagura Bolt, korora ibyuma, no guhungabanya umutekano wa lift yawe.

Kurinda igishoro cyawe-n'umutekano wawe-ukeneye gahunda yo kubungabunga. Dore inzira yawe yuzuye yo kugumisha rack yawe muri shampionat.

1. Porotokole Yogusukura: Kurwanya Ibigize

Iterabwoba rikomeye kuri rack yawe ntabwo ari uburemere ku kabari; ni ibidukikije.

A. Ikintu kibira icyuya

Ibyuya birabora. Niba urangije ibice biremereye kandi ukegamiye hejuru, uba wimuye umunyu nubushuhe kumyuma. Igihe kirenze, ibi birya ukoresheje ikoti risobanutse cyangwa ikoti yifu, biganisha ku ngese.

• Gukosora: Ihanagura hejuru yawe n'utubari twumutekano nyuma ya buri somo hamwe nigitambaro cya microfiber.

• Isuku yimbitse: Rimwe mucyumweru, koresha ibikoresho byoroheje hamwe nigisubizo cyamazi kugirango ukureho amavuta. Irinde imiti ikaze nka bleach, ishobora kwangiza kurangiza.

B. Kubaka inzira

Niba ukoresheje chalk kugirango ufate, birashoboka ko irundanya kuri J-ibikombe byawe no gukuramo akabari. Chalk ikuramo ubuhehere buturuka mu kirere ikabufata ku byuma, byihuta ingese.

• Gukosora: Koresha icyuma cya nylon gikomeye (ntabwo ari icyuma cyogosha, gishushanya kurangiza) kugirango ushakishe akavuyo kavunitse.

2. Kugenzura: 'Kugenzura Bolt '

Igihe cyose ucometse kuri barbell iremereye, shokwave igenda kumurongo. Mugihe cyamezi yimyitozo, uku kunyeganyega kurashobora gutera utubuto na bolts gusubira inyuma gato.

A. Kwiyongera kwa buri kwezi

Shira kwibutsa kuri terefone yawe buri kwezi 'Kugenzura Wrench. '

• Base Bolts: Reba inanga zitekesha hasi hasi cyangwa kuri platifomu.

• Inteko yo guterana: Genda hejuru ya bolts ihuza hejuru na crossmembers.

• Impanuro: Niba ubonye bolt ihora irekura, shyira igitonyanga cyubururu (ubudodo bwurudodo) kumutwe mbere yo gukomera. Ibi bikomeza umutekano bitarinze guhoraho.

B. Kugenzura Welds na J-Igikombe

• Welds: Reba mu buryo bugaragara ingingo aho ibyuma bihura nicyuma. Nubwo bidasanzwe mubikoresho byo mu rwego rwo hejuru, gucika intege mu irangi birashobora kwerekana umunaniro wubatswe.

• Imirongo ya J-Igikombe: Imashini ya plastike (UHMW) kuri J-ibikombe byawe birinda barbell yawe. Niba ibi bishaje kugeza ku cyuma, barbell yawe ihenze izacika. Simbuza imirongo cyangwa J-ibikombe ako kanya niba plastiki yangiritse.

Ibipimo byumutekano: Ishyirahamwe mpuzamahanga ryubuzima, Racquet & Sportsclub Association (IHRSA) rirasaba ko hashyirwaho inyandiko yerekana ibikoresho byose bitwara imitwaro kugirango umutekano w’abakoresha urinde umutekano.

3. Gukemura ibibazo bisanzwe

Rack yawe irakora? Dore uburyo bwo gukemura ibibazo bisanzwe.

4. Igihe cyo Kuzamura

Kubungabunga byongera ubuzima, ariko ntakintu gihoraho. Niba rack yawe yerekana ibimenyetso byunamye byubatswe, ingese zimbitse muri weld, cyangwa niba wararenze ubushobozi bwibiro byayo, igihe kirageze cyo kuzamura.

Ibigezweho bigezweho bitanga modularite abakuze badakora. Niba ukeneye umusingi ushobora gukura n'imbaraga zawe, shakisha amahitamo aremereye muri twe Catalog Racks Catalog.

Umwanzuro

Gufata neza squat rack ni rack squat rack.

Ukoresheje iminota 10 gusa mukwezi kwizirika no gusukura hejuru, uremeza ko ibikoresho byawe bikomeza gukomera mumyaka mirongo. Fata ibikoresho byawe wubahe, kandi bizagufasha muri buri PR.

Ukeneye ibice bisimburwa cyangwa gushiraho sturdier? Reba ibintu byose byuzuye hamwe nubucuruzi-urwego rwubucuruzi kuri XYS.