Ubuyobozi buhebuje bwo guhitamo iburyo bwa squat Rack ya Gym yawe

Niba barbell ari umwami wa siporo, Squat Rack nintebe yayo.

Waba ukora imyitozo yinyuma, gukanda hejuru, cyangwa gukurura rack, guswera niwo shimikiro ryimyitozo yimbaraga. Itanga ubunyangamugayo bwuburyo busabwa kugirango uterure uburemere buremereye kandi cyane cyane, uburyo bwumutekano bwo kubikora nta kimenyetso.

Ariko, ibice byose ntabwo byubatswe kimwe. Igihagararo cyoroheje gishobora kuba gihagije kumikino ya garage yintangiriro, ariko ikigo cyubucuruzi cyumuhanda munini gikenera inyamaswa yubatswe mubyuma 11.

Muri iki gitabo, dusenya ubwoko butandukanye bwa squat Racks , tugereranya ubucuruzi nu mahitamo yo murugo, kandi tugufashe guhitamo ishoramari rizashyigikira neza intego zawe zo kwinezeza.

1. Ubwoko bwa squat Racks: Sobanukirwa nubutaka

Mbere yo kugura, ugomba kumenya ubwubatsi. Ubusanzwe ibice biri mubyiciro bitatu bishingiye kubunini no gutuza.

A. Umuyoboro w'amashanyarazi (Akazu k'ingufu)

Nibisanduku bine byanditseho uhagaze imbere.

• Ibyiza Kuri: Umutekano ntarengwa no guterura ibiremereye.

• Impamvu: Niba unaniwe guterura, utubari twumutekano utambitse dufata uburemere. Yemerera imyitozo itandukanye cyane, harimo gukurura no gukora bande.

• Umukoresha mwiza: Imyidagaduro yubucuruzi hamwe nimbaraga zikomeye.

B. Igice cya kabiri

Igishushanyo gifunguye hamwe nuburyo bubiri bwo hejuru hamwe nintwaro z'umutekano zirambuye hanze.

• Ibyiza Kuri: Kuzigama umwanya mugihe ukomeza ubushobozi bwo hejuru.

• Impamvu: Yumva claustrophobic nkeya kuruta akazu kandi akenshi irimo kubika amasahani inyuma.

C. Guhagarara

Imyanya ibiri ihagaritse ihujwe na base.

• Ibyiza Kuri: Ibyiza bya squat Racks kumikino yo murugo ifite igisenge gito cyangwa bije yoroheje.

• Impamvu: Birashoboka kandi byoroshye, nubwo bitanga umutekano muke wo gukanda intebe ugereranije n'akazu kuzuye.

Shakisha Urwego: Kuva kumuzigo uremereye kugeza kumwanya wo kubika umwanya, reba ibyuzuye Ikusanyirizo rya squat Racks.

2. Ubucuruzi na Home squat Racks: Itandukaniro irihe?

Itandukaniro mubisanzwe riza kuri Steel Gauge na Footprint.

Ibicuruzwa byubucuruzi

• Kuramba: Yubatswe nicyuma cya 11-gipima (3mm z'ubugari) cyangwa kinini. Bashyizweho kugirango bahangane n’ihohoterwa rihoraho ry’abanyamuryango babarirwa mu magana buri munsi.

• Anchoring: Ibi bigomba guhindurwa hasi kugirango birinde guhindagurika mugihe cyimikorere igenda nko gukurura.

• Ibiranga: Akenshi harimo byinshi-bifata gukurura utubari, udukoni twa bande, hamwe na platifike yo guterura.

Murugo Gym squat Racks

• Imikorere: Yashizweho kubirenge bito (akenshi munsi ya metero 8 z'uburebure).

• Guhinduranya: Inzu nyinshi zigezweho zo murugo ni modular, igufasha kongeramo dip attachment cyangwa lat pulldowns nyuma.

• Igiciro: Mugihe bakoresha ibyuma byoroheje (12-14 gauge), birarenze ubushobozi bwo gukoresha ibiro 500-800, bikenera 99% byabakoresha murugo.

3. Ibyingenzi Byingenzi Mbere yo Kugura

Mugihe cyo gusuzuma rack, reba ibirenze igiciro. Reba ibi bitatu byingenzi.

A. Ubushobozi nubushobozi bwibiro

Ntuzigere utandukira hano. Shakisha rack ifite 'Ubushobozi bwa Static Ubushobozi ' byibuze byibuze 1.000 kugirango ukoreshwe mubucuruzi.

Ubushishozi bw’umutekano: Nk’uko Ishyirahamwe ry’igihugu ryita ku mbaraga n’ibisabwa (NSCA) ribivuga , uburyo bukwiye bwo kubona ibintu (nk’imikandara y’umutekano cyangwa umutekano wamanutse) ni itegeko mu gukumira ibikomere mu mahugurwa yonyine.

B. Umwanya wa Hole (Umwanya wa Westside)

Shakisha uduce dutanga 'Umwanya wa Westside Umwanya ' (Umwanya wa santimetero 1) mukarere ka kanyamakuru. Ibi bituma uhindura neza J-hook, ukemeza ko ushobora gukuramo akabari udatakaje igitugu.

C. Kwaguka no kubungabunga ibidukikije

Igice cyiza gikura hamwe nawe. Urashobora kongeramo amaboko? Umugereka wa mine? Sitasiyo? Kugura sisitemu ya moderi yerekana neza ko utagomba gusimbuza igice cyose uko imyitozo yawe igenda ihinduka.

4. Kubungabunga: Kurinda ishoramari ryawe

Ndetse ibyuma bikomeye cyane bikenera kwitabwaho. Kwirengagiza ibikoresho byawe birashobora kugutera ingese n’umutekano.

• Igenzura rya J-Hook: Imyenda ya plastike kuri J-hook yawe irinda igikonjo cyawe. Ubagenzure buri kwezi kugirango bambare.

• Kenyera Bolts: Kunyeganyega bivuye kuremerera ibiro biremereye birashobora guhanagura Bolt mugihe.

• Kwita ku buso: Ihanagura hejuru kugirango ukure ibyuya na chalk, bitera ruswa.

5. Ibyifuzo byacu byo hejuru

Kuri Garage Gym Warrior

Niba umwanya ufunganye, turasaba inama ya Fold-Back Wall Mount Rack cyangwa igihagararo gikomeye cya squat . Ibi bitanga imikorere yingenzi ya rack udafashe umwanya wawe wo guhagarara.

Kubikoresho byumwuga

yuzuye hamwe na Platforme Amashanyarazi ni zahabu. Byereka abanyamuryango bawe ko uri serieux ku mbaraga. Reba ibyuma bya 3x3 byuma kugirango ubone ingaruka nini kandi itajegajega.

Umwanzuro

Squat Rack ni inanga yumwanya uwo ari wo wose wamahugurwa. Waba uhisemo guhagarara neza kubutaka bwawe cyangwa umurongo w'amashanyarazi kuri club yawe, intego ikomeza kuba imwe: umutekano, gukora neza, guterura ibiremereye.

Ntugasige umutekano wawe kubwamahirwe. Shora mumurongo uhuye nimbaraga zawe zo guterura.

Witegure kubona neza? Sura ibyacu Squat Racks Ibicuruzwa Urupapuro kugirango urebe ibintu, ibipimo, hamwe ninshingano ziremereye. Ufite ibibazo bijyanye na gahunda yo hasi? Twandikire uyumunsi kugirango tuyigishe inama.