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Ibicuruzwa biranga & inyungu

1. Urutare-ruhamye ruhamye: 300kg ubushobozi buremereye

Umutekano n'umutekano biza mbere. Yubatswe mu ntera iremereye, iyi ntebe yubatswe kugira ngo ihangane n'imirimo mibi, yirata 300kG (660 y'ibitego). Itanga urufatiro rutekanye, rwubusa kumashini iremereye ya dumbbell nibindi bizakuza, bikwegera wibanda ku buryo bwawe.

2. Amahugurwa Yose Igice: Sisitemu ya 8-Umwanya

Fungura ubushobozi bwawe bwuzuye. Iyi ntebe igaragaramo imyanya 8 yo guhindura, gutwikira urwego rwuzuye, incaline, no kugabanuka (fid). Ibi biragufasha kwibasira neza buri tsinda ryimitsi, kuva hejuru, hagati, nigitugu, inyuma, inyuma, na shingiro.

3. Imyitozo ngororamubiri & gukora neza

Komeza imyitozo yawe. Uburyo bwo guhinduranya bwagaciro butuma intego zoroshye kandi zihuse hagati yimyitozo. Komeza umuvuduko wawe n'imbaraga nta nkomyi, biganisha ku mahugurwa meza kandi meza.

4. Iterambere ryumubiri ryuzuye

Yagenewe kurenza umubiri wawe wo hejuru. Xyia0008 nurubuga rwiza rwo guteza imbere umubiri wawe wo hejuru no hepfo. Koresha kubintu byose kuva dumbbell kanda hamwe na Hip Kumari, Buligariya yacitsemo ibice, kandi yicaye curls, bikagira igikoresho gisanzwe rwose kugirango gitere.

Ibisobanuro by'ingenzi

• Izina ryibicuruzwa: Guhangana-Guhuza Ubucuruzi Byuzuye

• Brand / Model: XYSFITNESS / xyia0008

• Ubushobozi bwibiro: 300 kg / 660 lbs

• Guhindura: Imyanya 8 (Flat, Intera, Kugabanuka)

• Ibipimo by'ibicuruzwa: 140 x 77 x (44-127) cm

• Uburemere bwibicuruzwa: 30 kg (net) / 32 kg (grass)

• Ibikoresho bya Frame: Ibyuma biremereye

• Ikirangantego: Ikirangantego Cyiza kirahari

Hitamo xyia0008 kandi wubake imbaraga zawe kurufatiro rukomeye.