Twese twahabaye: Wowe uri hagati yumuzunguruko mwinshi, umuvuduko wumutima wawe urazamutse, ukajya gufata dibbell 30lb-ugasanga imwe yabuze, undi igashyingurwa munsi yikirundo cyibibaho.
Birababaje? Yego. Ni akaga? Rwose.
Mugihe Ububiko bwububiko bushobora gusa nkaho budashimishije nkumukandara mushya cyangwa umutwaro uremereye wa squat rack, niwo musingi wimikino ngororamubiri. Waba ucunga ikigo cyubucuruzi cyangwa kubaka kimwe mububiko bwiza bwububiko bwimikino yo murugo , ishyirahamwe nurufunguzo rwo gukora neza.
Dore impanvu guhuza ibisubizo bibitse bikwiye nimwe murwego rwo hejuru rwubwenge ushobora gukora.
1. Kumenya Gukoresha Umwanya: Genda Uhagaritse
Inyungu zihuse zububiko ni 'kugwiza ' kumwanya wawe.
Muri siporo nyinshi zo murugo hamwe na sitidiyo zubucuruzi zuzuye, umwanya wo hasi ni umutungo utimukanwa. Kureka ibiragi, indobo, n'imipira yimiti ikwirakwijwe hasi birya amashusho ya kare ashobora gukoreshwa mukugenda.
Inyungu Zihagaritse
Ububiko bwububiko bugufasha kubaka aho kuba hanze .
Sisitemu Itondekanye: Icyiciro cya 3 cya dumbbell rack irashobora gufata 5-50lb yuzuye yashyizwe mukirenge cya metero 4 gusa kuri metero 2. Hatariho rack, iyo seti imwe yakwitiranya impande zose zicyumba.
Ibisubizo byubatswe ku rukuta: Ukoresheje ibiti byometseho urukuta cyangwa ibisasu bya barbell, urekura hasi rwose kubitereko bya yoga, intebe, cyangwa urubuga rudasanzwe.
Igishushanyo mbonera: Niba ukorana na siporo ntoya ya garage, shakisha 'Ububiko rusange ' buhuza amasahani kumipira na gari ya moshi kubisahani mubice bimwe bihagaritse.
2. Kurinda igishoro cyawe (n'amano yawe)
Ibikoresho bya fitness bihenze. Barbell yo mu rwego rwohejuru cyangwa urutonde rwa urethane dumbbells ni ishoramari rifite agaciro k'ibihumbi.
Kwirinda 'Umunaniro wo hasi '
Iyo ibipimo bisigaye hasi, biroroshye.
Kwangirika kwubushuhe: Igorofa ya beto muri garage akenshi iba ifite ubushuhe. Kureka amasahani yicyuma kuri beto birashobora kwihuta ingese no kwangirika. Ikibaho kirazamura, cyemerera umwuka.
Ingaruka Zangirika: Ibiro hasi biratera imigeri, bikandagira hejuru, cyangwa bizunguruka mubindi bikoresho. Ibi bikuramo irangi, byangiza igikuba, kandi byangiza ubwiza bwa siporo yawe.
Muguha buri kintu cyabigenewe 'urugo ' kumurongo hamwe nimirongo ikingira, wongerera cyane igihe cyibikoresho byawe.
3. Kuzamura uburyo bwo gukora no gukora
Hariho ibintu bya psychologiya kuri siporo isukuye: Kwibanda.
Iyo umwanya wawe wo gukora imyitozo utunganijwe, uba utakaje imbaraga zo mumutwe nigihe cyumubiri ushakisha clips, bande, cyangwa uburemere bwihariye. Ibi bisenya 'ibintu bitemba ' kandi bigabanya ubukana bwimyitozo yawe.
Ikintu 'Gufata-na-Genda ' Ikintu
Ergonomique: Gutoragura 50lb ya dumbbell kuri rack ku burebure bwibibuno ni umutekano muke kuruta guhiga kugirango uyikure hasi. Ibi bizigama umugongo wo hasi kumyitozo nyirizina.
Umuvuduko: Kubitonyanga cyangwa imyitozo yumuzunguruko, ugomba guhita uhindura ibiro. Rack itunganijwe ituma inzibacyuho idahwitse, igumisha umutima wawe muri zone yagenewe.
Ubushishozi mu nganda: Ishyirahamwe ry’igihugu ryita ku mbaraga n’ibisabwa (NSCA) rishimangira ko imbaraga n’umutekano bigomba kuba bifite ahantu hagenewe kubikwa kugira ngo hirindwe ingaruka z’urugendo kandi bikemere kugenda neza mu masaha y’ibihe.
4. Umutekano Icyambere: Kugabanya Inshingano
Mubucuruzi, ibiragi byayobye ni urubanza rutegereje kubaho. Mugihe cyo murugo, ni ukuguru kuvunika gutegereza gutegereza kubaho.
Ububiko Racks numurongo wawe wambere wo kwirinda impanuka. Mugukuraho inzira, uremeza ko wowe (cyangwa abanyamuryango bawe) ushobora kugenda mubuntu hagati ya sitasiyo utagendeye kumyitozo.
Umwanzuro
Ububiko bwo kubika ntibukora ibirenze gufata ibintu; ihindura akajagari mu buryo bwumvikana.
Irinda ibikoresho byawe bihenze, ikagura umwanya muto, kandi ikomeza imyitozo yawe neza kandi neza. Ni itandukaniro riri hagati yicyumba cyuzuyemo ibintu biremereye hamwe n’ikigo cyigisha imyuga.
Ntureke ngo akajagari kica imyitozo yawe. Reba ibisubizo byacu biramba, bizigama umwanya muri XYS Fitness Storage Racks Catalog
注: 建议图片大小 150px * 50px
