XYSFITNESS xynd0067 ububiko bwa siporo rusange

Ibicuruzwa biranga & inyungu

1.. Ultimate Byose-Mumuti

Kuki kugura ibice bitanu bitandukanye mugihe umuntu ashobora kubikora byose? Iki gice cyimikorere myinshi gihuye nububiko bwawe bwibibanza byose, kugukiza umwanya wingenzi ningengo yimari mugihe ukomeje siporo yawe neza kandi umwuga.

2. Yateguwe neza kubikoresho byose

• Urukuta & imiti ya rack (hejuru): ifite ibikoresho bibiri bihujwe 1 'imiyoboro yo hejuru ni byiza gufatira imipira yumubiri n'imipira yubuvuzi, kubuza amenyo cyangwa gufunga mugihe cyo kubika.

• Flat Kettlebell Shelf (hagati): Ikigo cyo hagati cyo hagati cyagenewe gufata umurongo wa kettlebells neza, hamwe na santimetero imwe kugirango ibabuze kuzunguruka.

• Ibishishwa bya Dumbbell (amasahani duhurira): Guhuza Ukoresha Amahirwe, iyi rack ibiranga amasaha abiri afite igishushanyo mbonera cyoroshye cyo kubona no kumenyekanisha vuba. Nibyiza kubika reberi hex dumbbells.

• Kubika amashuri

• Abafite barbell bangarugero: Hamwe na 2 kubika ibikoresho byo kubika kuri buri mfuruka, iyi rack ikora neza smores cyangwa standells barbells ihagaritse, igakiza umwanya muto muri siporo yawe.

3. Yubatswe kugirango iramba n'umutekano

Ubu bubiko rusange bwubatswe bubatswe mubyuma byo mu rwego rwo hejuru, bushimangire imbaraga zikomeye kandi birambye kugira ngo bashyigikire ubwoko butandukanye bwibikoresho bya siporo. Rubber irangize ingofero ku kirenge burinda amagorofa yawe nongere ku gice gihamye.

Ibisobanuro by'ingenzi

• Ikirango / Icyitegererezo: XYSFITNESS / XYND0067

• Imikorere: Byose-Muburyo bwo kubika igisubizo

• Ubushobozi bwo kubika:

• Urukuta / imipira yubuvuzi

• Kettlebells

• Dumbbells (cyane cyane Hex-Style)

• Ibisahani

• 2 Barbells (Ububiko buhagaritse)

• Ibikoresho: Icyicaro cyo hejuru

• Ibiranga: Igishushanyo cyo kuzigama Umwanya, Ububiko bwa Zone, Kurinda Ibirenge bya Rubber

Tegura siporo yawe, hindura imyitozo.

Twandikire uyumunsi kuri cote kandi uhindure umwanya wawe mwiza.