{t0]} xynd0067 my gym gym stym mālama

Nā hiʻohiʻona huahana a me nā pono

1.ʻO ka hopena hope loa-i-hoʻokahi

No ke aha e kūʻai ai iʻelima mau'āpana likeʻole i hiki i kekahi ke hana i kēlā me kēia? Ua hui kēia hui nui-hana i kāu mālama kālā a pau, e mālama ana iāʻoe i ka papahele o ka papahele a me ke kālā e nānā ana i ka lāʻau lapaʻau a me ka mālamaʻana.

2. Hoʻomaʻamaʻa pinepineʻia no kēlā me kēia'āpana o nā lako

• ʻO ka pā balota a me ka lāʻau a me ka lāʻau lapaʻau paha

• Hoʻopiliʻia ka pā'ālua kelepona

• Nāʻeha dumbbell i ralves nā He kūpono kūpono no ka mālamaʻana i nā dumbbells hex dumbbells.

• Bumper Plate Coate ʻO

• Nā mea paʻa paʻa paʻa: me 2 mau wahi mālama mālama kālā ma kēlā me kēia kihi

3. Ua kūkulu no ka paʻa a me ka palekana

Ua kūkuluʻia kēiaʻano mālama multifulaction mai keʻano kiʻekiʻe o ke kila kiʻekiʻe, e hōʻoia ana i kahiʻano paʻa a me ka paʻakikī e kākoʻo i nāʻano hana likeʻole. ʻO nā caps hope loa i ka footing pale pale i kāu mau papahele mai ka hōʻino a hoʻohui i ka paʻa o ka waihona.

Nā kiko'ī nui

• Brand / Model: XYSFITNESS / xynd0067

• FACE: Loaʻa i nā hopena mālama hoʻokahi

• Ka mana mālama no:

• ʻO nā pōkā pā

• Kehena

• Dumbbells (ʻoi aku ka maikaʻi

• Nā papaʻehā

• 2 mau hale kūʻai (paʻa paʻa)

• Nā Kūlana: ʻO ke kila kila kiʻekiʻe kiʻekiʻe

• Nā hiʻohiʻona: ʻO ka hoʻolālāʻana o ka hale nohoʻana, zoned e waiho ana, mālama i nā wāwae wāwae

E hoʻonohonoho i kāu gym, e noʻonoʻo i kāu hana.

E hoʻokaʻaʻike mai iā mākou i kēia lā no kahi hua'ōlelo a hoʻololi i kāu wahi kūpono.