ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯟ.ꯗꯤ.꯰꯰꯶꯷
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯑꯂꯇꯤꯃꯦꯠ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯛ ꯃꯉꯥ ꯂꯧꯒꯗꯒꯦ? ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯌꯨꯅꯤꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯕꯖꯦꯠ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
2. ꯈꯨꯠꯂꯥꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯋꯥꯜ & ꯃꯦꯗꯤꯁꯤꯟ ꯕꯜ ꯔꯦꯛ (ꯃꯊꯛꯀꯤ): ꯀꯅꯦꯛꯇ ꯇꯧꯔꯕꯥ 1' ꯁ꯭ꯇꯤꯜ ꯇꯨꯕ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ, ꯃꯊꯛꯀꯤ ꯔꯦꯛ ꯑꯁꯤ ꯋꯥꯜ ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯂꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯠꯄꯥ ꯊꯤꯡꯏ꯫
ꯐ꯭ꯂꯦꯠ ꯀꯦꯇꯂꯕꯦꯜ ꯁꯦꯂꯐꯝ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ): ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁꯦꯂꯐꯝ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯔꯣ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯔꯣꯜ ꯑꯣꯐ ꯇꯧꯗꯅꯕꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫
ꯑꯦꯉ꯭ꯒꯦꯜ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ (ꯗ꯭ꯌꯨꯑꯦꯜ ꯁꯦꯂꯐꯃꯁꯤꯡ): ꯌꯨꯖꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯥ, ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯈꯔꯥ ꯑꯦꯉ꯭ꯒꯜ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯂꯐꯝ ꯑꯅꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯔꯕ꯭ꯕꯔ ꯍꯦꯛꯁ ꯗꯝꯕꯂꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ (ꯃꯈꯥꯗꯥ): ꯔꯦꯀꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁ꯭ꯄꯦꯁ ꯌꯥꯎꯏ, ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯚꯔꯇꯤꯀꯦꯜ ꯕꯥꯔꯕꯦꯜ ꯍꯣꯜꯗꯔꯁꯤꯡ: ꯀꯣꯟꯅꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯕꯥꯔ ꯁ꯭ꯇꯣꯔꯦꯖ ꯂꯣꯀꯦꯁꯟ ꯲ ꯂꯩꯕꯅꯥ, ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯚꯔꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
꯳.ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯁꯥꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯜꯇꯤꯐꯪꯁꯅꯦꯜ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯤꯡꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯕ꯭ꯕꯔ ꯑꯦꯟꯗ ꯀꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯠ ꯑꯗꯨꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYND0067
ꯐꯉ꯭ꯀꯁꯟ: ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁꯣꯜꯌꯨꯁꯟ꯫
ꯁ꯭ꯇꯣꯔꯦꯖ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ:
ꯋꯥꯜ ꯕꯣꯂꯁꯤꯡ / ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯂꯁꯤꯡ꯫
ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ꯫
ꯗꯝꯕꯂꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯦꯛꯁ-ꯁ꯭ꯇꯥꯏꯜ)
ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ꯫
꯲ ꯕꯥꯔꯕꯦꯜ (ꯚꯔꯇꯤꯀꯦꯜ ꯁ꯭ꯇꯣꯔꯦꯖ) ꯴.
ꯃꯆꯥꯛ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯤꯡ꯫
ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯁꯦꯚꯤꯡ ꯗꯤꯖꯥꯏꯟ, ꯖꯣꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯐꯤꯠꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧ꯫
ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯝ ꯇꯧꯕꯤꯌꯨ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫