ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ . » » ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ . » ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ . » XYSFITNESS XYND0067 ꯃꯜꯇꯤ-ꯐꯪꯁꯅꯦꯜ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ

XYSFITNESS XYND0067 ꯃꯜꯇꯤ-ꯐꯪꯁꯅꯦꯜ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ

ꯀ꯭ꯂꯇꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯑꯃꯗꯒꯤ ꯇꯃꯊꯤꯔꯕꯥ? XYND0067 ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯄꯨꯔꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯦꯜ ꯇꯨꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯋꯥꯜ ꯕꯣꯂꯁꯤꯡ, ꯀꯦꯇꯂꯕꯦꯜ, ꯗꯝꯕꯂꯁꯤꯡ, ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯃꯐꯝ ꯀꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

ꯃꯁꯛ ꯁꯥꯕ:
XYND0067 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯃꯃꯤꯡ:
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫


ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ:



ꯏꯅꯛꯕꯥꯏꯔ ꯇꯧꯕꯥ

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ

꯱.ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ .

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯛ ꯃꯉꯥ ꯂꯧꯔꯤꯕꯅꯣ? ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯌꯨꯅꯤꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯕꯖꯦꯠ ꯑꯗꯨ ꯀꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

2. ꯈꯨꯠꯂꯥꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ

ꯋꯥꯜ & ꯃꯦꯗꯤꯁꯤꯟ ꯕꯜ ꯔꯦꯛ (ꯃꯊꯛ): ꯀꯅꯦꯛꯇ ꯇꯧꯔꯕꯥ 1' ꯁ꯭ꯇꯤꯜ ꯇ꯭ꯌꯨꯕ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯊꯛꯀꯤ ꯔꯦꯛ ꯑꯁꯤ ꯋꯥꯜ ꯕꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯂꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯇꯣꯔꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯠ ꯇꯧꯕꯥ ꯊꯤꯡꯏ꯫
ꯐ꯭ꯂꯦꯠ ꯀꯦꯇꯂꯕꯦꯜ ꯁꯦꯂꯐꯝ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ): ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁꯦꯂꯐꯝ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯔꯣ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯣꯜ ꯑꯣꯐ ꯇꯧꯗꯅꯕꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫
ꯑꯦꯉ꯭ꯒꯦꯜ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ (ꯗ꯭ꯌꯨꯑꯦꯜ ꯁꯦꯂꯐꯃꯁꯤꯡ): ꯌꯨꯖꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ, ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯐꯖꯅꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯑꯦꯉ꯭ꯒꯦꯜ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯂꯐꯝ ꯑꯅꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯔꯕ꯭ꯕꯔ ꯍꯦꯛꯁ ꯗꯝꯕꯂꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ (ꯃꯈꯥꯗꯥ): ꯔꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯚꯔꯇꯤꯀꯦꯜ ꯕꯥꯔꯕꯦꯜ ꯍꯣꯜꯗꯔꯁꯤꯡ: ꯀꯣꯟꯅꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯕꯥꯔ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯐꯝ 2 ꯂꯩꯕꯅꯥ, ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯚꯔꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫

꯳.ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯁꯥꯕꯥ .

ꯃꯁꯤꯒꯤ ꯃꯜꯇꯤꯐꯪꯁꯅꯦꯜ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯁꯤ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯁꯤꯡꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯐꯨꯇꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯕ꯭ꯕꯔ ꯑꯦꯟꯗ ꯀꯦꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯠ ꯑꯗꯨꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYND0067
ꯐꯉ꯭ꯀꯁꯟ: ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁ꯭ꯇꯣꯔꯦꯖ ꯁꯣꯂꯨꯁꯟ
ꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯀꯦꯄꯥꯁꯤꯇꯤ:

ꯋꯥꯜ ꯕꯣꯂꯁ / ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯂꯁ .
ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ .
ꯗꯝꯕꯂꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯦꯛꯁ-ꯁ꯭ꯇꯥꯏꯜ)
ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ .
꯲ ꯕꯥꯔꯕꯦꯜ (ꯚꯔꯇꯤꯀꯦꯜ ꯁ꯭ꯇꯣꯔꯦꯖ) ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯆꯥꯛ: ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯤꯡ
ꯐꯤꯆꯔꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯗꯤꯖꯥꯏꯟ, ꯖꯣꯟ ꯁ꯭ꯇꯣꯔꯦꯖ, ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯔꯕ꯭ꯕꯔ ꯐꯤꯠ

ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯑꯣꯄꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ꯫

ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯝ ꯇꯧꯕꯤꯌꯨ꯫

ꯐꯣꯇꯣꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

XYSFITNESS XYND0067 ꯃꯜꯇꯤ-ꯐꯪꯁꯅꯦꯜ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ

ꯃꯃꯥꯡꯒꯤ:

ꯃꯊꯪ:

XYSFITNESS XYND0067 ꯃꯜꯇꯤ-ꯐꯪꯁꯅꯦꯜ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯌꯨ.ꯑꯦꯁ.

ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ

ꯀꯨꯏꯛ ꯂꯤꯉ꯭ꯀꯁ

ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ .

ꯑꯣꯅꯂꯥꯏꯟ ꯃꯦꯁꯦꯖ ꯑꯃꯥ

ꯅꯍꯥꯛꯀꯤ ꯀꯨꯀꯤ ꯁꯦꯇꯤꯡꯁꯤꯡ꯫

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ꯫