ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ & ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯄꯥꯋꯔ ꯔꯦꯛ

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯔꯦꯛꯇ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯔꯤꯕꯅꯣ?

XYSFITNESS ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯑꯃꯅꯤ꯫ ꯆꯥꯏꯅꯥꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯥꯕꯥ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯕꯤ.꯲.ꯕꯤ.ꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯀꯠꯊꯣꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯐꯦꯛꯇꯔꯤ ꯄ꯭ꯔꯥꯏꯁꯤꯡ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ: ꯑꯂꯇꯤꯃꯦꯠ ꯳-ꯏꯟ-꯱ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯕ꯫

• ꯀꯣꯔ ꯐꯤꯆꯔ: ꯄꯥꯋꯔ ꯔꯦꯛ, ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ, & ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯟ ꯋꯥꯟ:ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯗꯤꯐꯤꯅꯤꯇꯤꯕ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯔꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯍꯨꯝ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯤ:

1. ꯄꯥꯋꯔ ꯔꯦꯛ: ꯑꯆꯦꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯕꯥꯔꯕꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯂꯤꯐꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛ꯫

2. ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ: ꯑꯀꯅꯕꯥ ꯂꯣꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯐꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ, ꯐꯤꯛꯁ-ꯄꯥꯊ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

3. ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯀꯦꯕꯜ ꯀ꯭ꯔꯣꯁ ꯑꯣꯚꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯃꯁꯂꯒꯤ ꯊꯕꯛ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯀꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

• ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ: ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯴꯶꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯐ꯭ꯔꯦꯝ:꯴꯶꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯅꯦꯠ ꯑꯣꯖꯟ ꯂꯩꯕꯥ, ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯖꯣꯅꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯦꯉ꯭ꯀꯔ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯕꯤꯡꯗꯒꯤ ꯁꯥꯕꯅꯤ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯇꯦꯆꯃꯦꯟꯇꯁꯤꯡ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ: ꯌꯨꯅꯤꯠ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯗ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯀꯏ:

• ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯆꯤꯟ-ꯑꯞ ꯕꯥꯔ : ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯞ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ꯫

• ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯗꯤꯞ ꯍꯦꯟꯗꯂꯁꯤꯡ : ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛ꯫

• ꯑꯦꯛꯁꯠꯔꯤꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯂꯦꯟꯗꯃꯥꯏꯟ) : ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯨꯜ-ꯕꯣꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯖꯤꯝ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ:

• ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯁ꯭ꯇꯣꯔꯦꯖ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯒꯠꯂꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯍꯣꯜꯗꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫

• ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ: ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯄꯣꯞ-ꯄꯤꯟ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯔꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯖꯦ-ꯍꯨꯀꯁꯤꯡ/ꯁꯦꯐꯇꯤꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ

ꯑꯗꯣꯃꯒꯤ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯍꯣꯂꯁꯦꯜ ꯀꯣꯠ ꯐꯪꯕꯤꯌꯨ꯫

ꯃꯦꯛꯁꯤꯃꯝ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤ ꯄꯤꯕꯥ ꯉꯝꯕꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯁꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ꯫ XYSFITNESS ꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄꯥꯋꯔ ꯔꯦꯛ ꯐꯦꯛꯇꯔꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ, ꯍꯀꯊꯦꯡꯅꯕꯥ ꯃꯃꯜ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐ꯭ꯂꯣꯔꯒꯤ ꯑꯅꯧꯕꯥ ꯁꯦꯟꯇꯔꯄꯤꯁ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯉꯁꯤ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫