ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯩꯆ.꯹꯰꯰꯶
XYSFITNESS
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯑꯂꯇꯤꯃꯦꯠ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁ꯭ꯇꯦꯁꯟ꯫
ꯃꯜꯇꯤ-ꯁ꯭ꯇꯦꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯐꯪꯕꯤꯌꯨ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯁꯤꯡꯗꯤ:
ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ: ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ, ꯁꯥꯐꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯇꯤꯡ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯷꯰ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡꯅꯥ ꯀꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯄꯥꯋꯔ ꯔꯦꯛ: ꯕꯥꯔꯕꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ꯫
ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯔꯣꯇꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯀꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯂꯦꯟꯗꯃꯥꯏꯟ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ꯫
ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯆꯤꯟ-ꯑꯞ ꯁ꯭ꯇꯦꯁꯟ : ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯞ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
2. ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯀꯌꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ (pectorals), ꯕꯦꯛ, ꯑꯥꯔꯝ, ꯄ꯭ꯁꯣꯌꯥꯁ, ꯒ꯭ꯂꯨꯇꯁ, ꯀ꯭ꯕꯥꯗꯁ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧ꯫ ꯃꯁꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯝꯃꯤ, ꯍꯧꯔꯀꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯄ꯭ꯔꯣꯁꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫
꯳.ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ꯫ ꯃꯦꯟ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯷꯵ 75꯳ꯃꯤ.ꯃꯤ.ꯒꯤ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯁꯤꯡꯒꯥ ꯵ꯃꯤ.ꯃꯤ.ꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯁ꯭ꯇꯤꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯅꯦꯠ ꯑꯣꯖꯟ ꯵꯸꯰ꯀꯦ.ꯖꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯄꯤꯔꯤ꯫
꯴.ꯑꯂꯠꯔꯥ-ꯁ꯭ꯃꯨꯗ & ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ꯫
ꯇ꯭ꯔꯥꯟꯁꯃꯤꯁꯟ: ꯁꯥꯡꯂꯕꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗ ꯐꯤꯜ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ-ꯐ꯭ꯔꯤ, ꯁꯦꯂꯐ-ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ 5mm ꯁ꯭ꯇꯤꯜ ꯋꯥꯏꯔ ꯔꯣꯞ ('ꯁ꯭ꯠꯔꯦꯟꯗ ꯷ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯟ ꯑꯅꯤ') ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯨꯂꯤꯁꯤꯡ: ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ, ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯂꯥꯏꯗꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯦꯔꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯹꯵ꯃꯤꯃꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯐꯥꯏꯕꯔ-ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯥꯏꯂꯣꯟ ꯌꯨ-ꯁꯥꯞ ꯄꯨꯂꯤꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯒꯥꯏꯗ ꯔꯣꯗꯁꯤꯡ: ꯒꯥꯏꯗ ꯔꯣꯗ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯃꯤ ꯲꯵ꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯍꯥꯏ-ꯍꯥꯔꯗꯅꯦꯁ, ꯍꯥꯏ-ꯒ꯭ꯂꯣꯁ ꯀ꯭ꯔꯣꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯤꯛꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
꯵.ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯤꯁ꯫
ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯦꯁꯤꯟ ꯍꯦꯟꯗꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯗꯕꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯀꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯟꯇꯔ꯫
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYH9006
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ: ꯲꯲꯰꯰ x ꯱꯶꯶꯳ x ꯱꯶꯹꯰ ꯃꯤ.ꯃꯤ
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯲꯲꯷꯰ x ꯸꯲꯰ x ꯶꯵꯰ ꯃꯤꯃꯤ (ꯎꯗꯟ ꯕꯣꯛꯁ)
ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ: ꯷꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ x ꯲
ꯑꯦꯟ.ꯗꯕꯜꯌꯨ./ꯖꯤ.ꯗꯕ꯭ꯜꯌꯨ.: ꯵꯸꯰ / ꯶꯲꯰ ꯀꯦ.ꯖꯤ
ꯃꯦꯟ ꯇꯨꯕ: 7575꯳ꯃꯤꯃꯤ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯄꯥꯏꯞ & ꯵ꯃꯤꯃꯤ ꯀꯥꯔꯕꯣꯟ ꯁ꯭ꯇꯤꯜ ꯄ꯭ꯂꯦꯠ꯫
ꯒꯥꯏꯗ ꯔꯣꯗ: ꯲꯵ꯃꯤꯃꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯍꯥꯏ-ꯒ꯭ꯂꯣꯁ ꯀ꯭ꯔꯣꯝ꯫
ꯀꯦꯕꯜ: 5mm ꯗꯥꯏꯑꯦꯃꯤꯇꯔ, ꯃꯦꯟꯇꯤꯅꯦꯟꯁ-ꯐ꯭ꯔꯤ, ꯃꯁꯥꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯏꯟꯖꯤꯅꯅꯤ-ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐ꯭ꯂꯦꯒꯁꯤꯞ ꯌꯨꯅꯤꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫