ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ » ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ꯫ » ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯔꯦꯀꯁꯤꯡ꯫ » XYSFITNESS XYH9028 ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄꯥꯋꯔ ꯔꯦꯛ & ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯝꯕꯣ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄꯥꯋꯔ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯝꯕꯣ꯫

XYSFITNESS XYH9028 ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄꯥꯋꯔ ꯔꯦꯛ & ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯝꯕꯣ

ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯄ꯭ꯌꯨꯔꯤꯁ꯭ꯇꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯕꯥ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯩꯆ.꯹꯰꯲꯸ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯥꯋꯔ ꯔꯦꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ, ꯗ꯭ꯌꯨꯑꯦꯜ-ꯄꯨꯂꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯕꯜ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯀꯌꯥ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯛꯌꯨꯔ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯖꯣꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯦꯟꯇꯔꯄꯤꯁꯅꯤ꯫

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯩꯆ.꯹꯰꯲꯸
ꯃꯃꯤꯡ:
XYSFITNESS


ꯐꯪꯍꯅꯕꯥ:



ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫

ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ꯫

꯱.ꯐ꯭ꯔꯤ-ꯋꯦꯠ & ꯀꯦꯕꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐ꯭ꯌꯨꯖꯟ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯇꯑꯞ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯊꯝꯃꯣꯌꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

ꯄꯥꯋꯔ ꯔꯦꯛ: ꯑꯀꯅꯕꯥ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡ, ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯕꯥꯔꯕꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯀꯦꯖ ꯑꯃꯅꯤ꯫
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ : ꯀꯦꯕꯜ ꯐ꯭ꯂꯥꯏ, ꯔꯣ, ꯑꯃꯁꯨꯡ ꯆꯄꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤꯕꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯷꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯖꯟ ꯁ꯭ꯇꯦꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤ꯫
ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯆꯤꯟ-ꯑꯞ ꯁ꯭ꯇꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯃꯜꯇꯤꯄꯜ ꯒ꯭ꯔꯤꯞ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯣꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯂꯦꯟꯗꯃꯥꯏꯟ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

2. ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ꯫ ꯃꯦꯟ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ 75ꯃꯤꯃꯤ ꯳ꯒꯤ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯤꯡ ꯷꯵ ꯑꯃꯁꯨꯡ ꯃꯤꯃꯤ ꯵ꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯁ꯭ꯇꯤꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯗꯒꯤ ꯐꯣꯔꯖ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

꯳.ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ, ꯁ꯭ꯃꯨꯗ, ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ꯫

ꯇ꯭ꯔꯥꯟꯁꯃꯤꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯵ꯃꯤ.ꯃꯤ.ꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ-ꯐ꯭ꯔꯤ, ꯃꯁꯥꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯇꯧꯕꯥ 'ꯁ꯭ꯠꯔꯦꯟꯗ ꯷ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯟ ꯑꯅꯤ' ꯁ꯭ꯇꯤꯜ ꯀꯦꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯨꯜ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯨꯂꯤꯁꯤꯡ: ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯦꯌꯔꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯹꯵ꯃꯤꯃꯤ ꯐꯥꯏꯕꯔ-ꯔꯤꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯥꯏꯂꯣꯟ ꯄꯨꯂꯤꯁꯤꯡꯅꯥ ꯔꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯒ꯭ꯂꯥꯏꯗ ꯑꯃꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫
ꯒꯥꯏꯗ ꯔꯣꯗꯁꯤꯡ: ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯒꯥꯏꯗ ꯔꯣꯗ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯲꯵ꯃꯤꯃꯤꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯥꯏ-ꯍꯥꯔꯗꯅꯦꯁ, ꯍꯥꯏ-ꯒ꯭ꯂꯣꯁ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫

꯴.ꯑꯦꯛꯁꯄꯥꯟꯗꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ꯫

XYH9028ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯣꯗ꯭ꯌꯨꯂꯔꯤꯇꯤꯅꯤ꯫ ꯑꯣꯄꯁꯅꯦꯜ ꯑꯄꯒ꯭ꯔꯦꯗ ꯀꯤꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ, ꯖꯤ.ꯑꯩꯆ.ꯗꯤ., ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯒꯨꯝꯕꯥ ꯑꯦꯇꯦꯆꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫