ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ | ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯄꯥꯋꯔ ꯔꯦꯛ

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯔꯤꯕꯅꯣ?

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯆꯥꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , XYSFITNESS ꯅꯥ ꯏꯂꯤꯠ-ꯂꯦꯕꯦꯜ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯆꯂꯥꯏꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯕꯤ.꯲.ꯕꯤ.ꯒꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯕꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯜ, ꯑꯆꯦꯠꯄꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯨꯏꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ: ꯑꯂꯇꯤꯃꯦꯠ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ꯫

• ꯀꯣꯔ ꯐꯤꯆꯔ: ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ & ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯝꯕꯣ :ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯤꯐꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯗ꯭ꯌꯨꯑꯦꯜ ꯀꯦꯕꯜ ꯄꯨꯂꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯕꯜ ꯀ꯭ꯔꯣꯁ ꯑꯣꯚꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯃꯨꯕꯃꯦꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯷꯰ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯑꯅꯤ: ꯃꯅꯤꯡꯇꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯷꯰ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯇꯑꯞ ꯑꯁꯤ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯍꯥꯏ-ꯄꯨꯂꯤ, ꯂꯣ-ꯄꯨꯂꯤ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁ ꯑꯣꯚꯔ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫

• ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ: ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯕꯣꯔꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯍꯦꯟꯅꯥ ꯂꯧꯗꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

• ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ:

• ꯔꯛ-ꯁꯣꯂꯤꯗ ꯐ꯭ꯔꯦꯝ: ꯍꯦꯚꯤ-ꯒꯦꯖ ꯷꯵*꯷꯵*꯳ꯃꯤꯃꯤ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯁ꯭ꯇꯤꯜ ꯄꯥꯏꯞ ꯑꯃꯁꯨꯡ ꯵ꯃꯤ.ꯃꯤ.

• ꯁ꯭ꯃꯨꯗ & ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ: ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯵ꯃꯤꯃꯤ ꯁꯦꯂꯐ-ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯁ꯭ꯇꯤꯜ ꯀꯦꯕꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯦꯔꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯹꯵ꯃꯤꯃꯤ ꯐꯥꯏꯕꯔ-ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯥꯏꯂꯣꯟ ꯄꯨꯂꯤꯁꯤꯡꯗꯥ ꯆꯂꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯥꯡꯂꯕꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐꯀꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫

• ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯑꯗꯣꯃꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ. ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯂꯣꯒꯣ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯃꯆꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯐꯥꯏꯗ ꯂꯨꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ

ꯑꯗꯣꯃꯒꯤ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯍꯣꯂꯁꯦꯜ ꯀꯣꯠ ꯐꯪꯕꯤꯌꯨ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ꯫ XYSFITNESS , ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ, ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯃꯜ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯉꯁꯤ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫