ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯋꯥꯜ & ꯁꯤꯂꯤꯡ ꯃꯥꯎꯟꯇ ꯑꯦꯉ꯭ꯀꯔ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯍꯨꯛ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡꯒꯤꯗꯃꯛ, ꯌꯣꯒꯥ ꯍ꯭ꯌꯥꯃꯣꯀꯁ & ꯕꯣꯛꯁꯤꯡ ꯒꯤꯌꯥꯔ

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯔꯣꯏꯕꯥ ꯑꯦꯉ꯭ꯀꯔ ꯄꯣꯏꯟꯇ꯫

XYSFITNESS ꯗꯒꯤ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯋꯥꯜ & ꯁꯤꯂꯤꯡ ꯃꯥꯎꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯦꯁ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯑꯅꯂꯣꯛ ꯇꯧ꯫ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯉ꯭ꯀꯔ ꯄꯣꯏꯟꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯥꯔꯗꯋꯦꯌꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯒꯤ ꯖꯤꯝ, ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯃꯃꯂꯗꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯉ꯭ꯀꯔ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯈꯅꯒꯗꯒꯦ?

• ꯌꯥꯝꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ: ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯋꯦꯜꯗ ꯇꯧꯔꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯄ꯭ꯂꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯎꯟꯇ ꯑꯁꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯑꯦꯉ꯭ꯀꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯤꯌꯨ: ꯃꯥꯎꯟꯇ ꯑꯁꯤ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯋꯥꯜ, ꯁꯤꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯕꯤꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯖꯣꯟ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ, ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫

• ꯑꯦꯉ꯭ꯀꯔ ꯑꯃꯥ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡ: ꯃꯁꯤ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ, ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯔꯤꯡꯁꯤꯡ, ꯕꯦꯇꯜ ꯔꯣꯄꯁꯤꯡ, ꯕꯣꯛꯁꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ, ꯌꯣꯒ ꯍ꯭ꯌꯥꯃꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯦꯉ꯭ꯀꯔ ꯄꯣꯏꯟꯇꯅꯤ꯫

• ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯂꯣꯒꯣ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ (ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.: ꯲꯰ ꯄꯤ.ꯁꯤ.ꯑꯦꯁ.)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  
  

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯋꯥꯜ ꯃꯥꯎꯟꯇ / ꯁꯤꯂꯤꯡ ꯑꯦꯉ꯭ꯀꯔ꯫
ꯃꯆꯥꯛ	ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯜ꯫
ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ	꯲x ꯑꯦꯛꯁꯄꯥꯟꯁꯟ ꯕꯣꯜꯇ, ꯲x ꯁꯦꯜꯐ-ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ꯫
ꯁꯤꯖꯤꯟꯅꯕꯥ꯫	ꯍꯣꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯐꯤꯠꯅꯦꯁ, ꯖꯤꯝ, ꯌꯣꯒ, ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤ꯫
ꯂꯣꯒꯣ꯫	ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤ꯫
ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ	꯲꯰ ꯄꯤꯁ ꯂꯩ꯫
ꯄꯣꯠꯌꯣꯝ	ꯑꯉꯧꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ꯫
ꯄꯤꯊꯣꯛꯄ	ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯲꯰-꯲꯵ꯅꯤ꯫

ꯐꯤꯠꯅꯦꯁ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯂꯁꯦꯜ ꯄꯥꯔꯇꯅꯔ꯫

XYSFITNESS ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯍꯥꯔꯗꯋꯦꯌꯔꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯁꯣꯔꯁꯅꯤ꯫ ꯁꯤꯡꯊꯥꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯲꯰ ꯈꯛꯇꯒꯤ , ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯜ ꯃꯥꯎꯟꯇ ꯑꯦꯉ꯭ꯀꯔ ꯑꯁꯤ ꯔꯤꯇꯦꯂꯔꯁꯤꯡ, ꯖꯤꯝ ꯃꯄꯨꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯅꯂꯥꯏꯟ ꯌꯣꯜꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯜ ꯂꯦꯞꯄꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯑꯣꯔꯗꯔ ꯄꯤꯕꯤꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯝ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯁꯀꯆꯔꯤ!