ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ ꯆꯥꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯒ꯭ꯔꯦꯗ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ꯫

XYSFITNESS ꯗꯒꯤ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯏꯅꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ, ꯈꯨꯠꯁꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯄꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈꯤ꯫

• ꯁꯨꯄꯔꯤꯌꯔ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ: ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯄꯥꯏꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴꯰꯰ ꯁꯄꯣꯔꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤꯒꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

• ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ: ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯂꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯠꯔꯣꯐꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯥꯏꯗꯤꯌꯦꯜ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯅꯦꯠ ꯑꯣꯖꯟ ꯑꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯰꯹ꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯁꯥꯕꯅꯤ꯫

• ꯁꯦꯐ & ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ: ꯀꯝꯄꯣꯅꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯨꯖꯔ ꯁꯦꯐꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯄꯤꯟ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ : ꯃꯦꯁꯤꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯎꯒꯤ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ꯫
ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫	꯲꯲꯶꯱ x ꯱꯶꯷꯷ x ꯱꯶꯶꯱ ꯃꯤ.ꯃꯤ
ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ꯫	꯴꯰꯰ ꯀꯦ.ꯖꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ꯫	꯲꯰꯹ ꯀꯦ.ꯖꯤ
ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ꯫	ꯄꯤꯟ ꯂꯣꯗ ꯇꯧꯕꯥ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯂꯁꯤꯡ꯫	ꯂꯥꯇꯤꯁꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ (ꯂꯦꯠꯁ), ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ, ꯁꯣꯜꯗꯔꯁꯤꯡ꯫
ꯄꯣꯠꯌꯣꯝ	ꯎꯒꯤ ꯕꯣꯛꯁ꯫

ꯍꯣꯂꯁꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯔꯦꯛꯇ ꯁꯣꯔꯁ꯫

XYSFITNESS ꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯕꯤ.꯲.ꯕꯤ.ꯒꯤ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯅꯕꯥ ꯃꯤꯗꯂꯃꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯁꯦꯟꯗꯣꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯝ ꯄꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯎꯠꯐꯤꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁꯅꯤ꯫

ꯍꯣꯂꯁꯦꯜ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯗꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯤꯌꯨ!