XYSFITNESS ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯛꯕꯥꯠ & ꯂꯨꯡ ꯇ꯭ꯔꯦꯅꯔ

ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯖꯣꯅꯒꯤ ꯁꯦꯟꯇꯔꯄꯤꯁ

ꯁ꯭ꯛꯕꯥꯠ & ꯂꯨꯟꯖ ꯑꯁꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯖꯤꯃꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯔꯤꯑꯦꯜ-ꯋꯥꯔꯜꯗ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯦꯃꯒꯠꯄꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯦꯗꯚꯥꯟꯁ ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

• ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ : ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ꯫

• ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ : ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ, ꯐꯉ꯭ꯀꯁꯅꯦꯜ, ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯄꯦꯗꯤꯡ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯕꯥ, ꯃꯁꯤ ꯌꯨꯖꯔ ꯑꯃꯕꯨ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯣꯕꯁ꯭ꯠ, ꯕꯔꯁꯦꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯂꯤꯖ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ

ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

• ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ : ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫

• ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ: ꯐ꯭ꯔꯤ ꯋꯦꯠꯁꯤꯡ ꯂꯣꯗ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯁ꯭ꯛꯕꯥꯠ ꯂꯨꯡ
ꯃꯆꯥꯛ	ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯁ꯭ꯇꯤꯜ .
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯳꯶꯰ x ꯱꯶꯲꯰ x ꯸꯷꯰ ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ) ꯂꯩ꯫
ꯑꯔꯨꯝꯕ	꯱꯰꯵ ꯀꯦ.ꯖꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ