XYSFITNESS ꯗ꯭ꯌꯨꯑꯦꯜ-ꯐꯉ꯭ꯀꯁꯟ ꯐꯝꯂꯤꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ & ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ

ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ

ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯐꯥꯎꯟꯗꯦꯁꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯅꯤ ꯑꯁꯤ ꯁꯤꯉ꯭ꯒꯜ, ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯨꯅꯤꯠ ꯑꯃꯗꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ:

• ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯄꯦꯛꯇꯣꯔꯦꯂꯁꯤꯡ, ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯤꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

• ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ: ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯕꯦꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯁꯤꯃꯂꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯦꯜ ꯐꯔꯃꯒꯤꯗꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ

ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ, ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯅꯂꯤꯃꯤꯇꯦꯗ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯒꯤꯗꯃꯛ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯂꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯣꯏꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ .

ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯑꯅꯤꯃꯛꯀꯤ ꯔꯤꯒꯨꯂꯔꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯐꯃꯐꯝ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ & ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ
ꯑꯣꯖꯟ ꯁ꯭ꯇꯦꯛ ꯇꯧꯕꯥ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯸꯳꯰ꯃꯤꯃꯤ x ꯱꯶꯸꯰ꯃꯤꯃꯤ x ꯲꯰꯱꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯹꯰꯰ꯃꯤꯃꯤ x ꯱꯴꯸꯰ꯃꯤꯃꯤ x ꯳꯶꯰ꯃꯤꯃꯤ
ꯑꯔꯨꯝꯕ	꯱꯶꯸ ꯀꯦ.ꯖꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ
ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ	ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ .