XYSFITNESS ꯗ꯭ꯌꯨꯑꯦꯜ-ꯐꯉ꯭ꯀꯁꯟ ꯁꯤꯇꯦꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ & ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ ꯃꯦꯁꯤꯟ

ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ꯫

ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯐꯥꯎꯟꯗꯦꯁꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ, ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯨꯅꯤꯠ ꯑꯃꯗꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ:

• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯦꯛꯇꯣꯔꯦꯂꯁꯤꯡ, ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫

• ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ: ꯂꯦꯇꯤꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯕꯦꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯣꯞꯇꯤꯃꯦꯜ ꯐꯣꯔꯃꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ꯫

ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ, ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯅꯂꯤꯃꯤꯇꯦꯗ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯒꯤꯗꯃꯛ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯂꯦꯠ -ꯂꯣꯗ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯋꯦꯠ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ꯫

ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ , ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯀꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯉꯝꯅꯕꯥ, ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯅꯥ ꯍꯥꯌꯖꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ & ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ꯫
ꯑꯣꯖꯟ ꯁ꯭ꯇꯦꯛ ꯇꯧꯕꯥ꯫	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫	꯱꯸꯳꯰ꯃꯤꯃꯤ x ꯱꯶꯸꯰ꯃꯤꯃꯤ x ꯲꯰꯱꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ)
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ꯫	꯱꯹꯰꯰ꯃꯤꯃꯤ x ꯱꯴꯸꯰ꯃꯤꯃꯤ x ꯳꯶꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯔꯨꯝꯕ	꯱꯶꯸ ꯀꯦ.ꯖꯤ
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ꯫	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯀꯣꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫	ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ꯫