ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯵꯹
XYSFITNESS
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ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
XYF6059ꯒꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯕ꯭ꯔꯦꯆꯤ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯞꯇꯤꯃꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯁꯟ ꯄꯤꯔꯤ꯫ ꯑꯦꯉ꯭ꯒꯦꯜ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯝ ꯄꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁꯣꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯀꯝꯄꯦꯟꯁꯦꯁꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁꯤꯡꯕꯨ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯅꯕꯥ ꯋꯥꯁꯀꯍꯜꯂꯤ꯫
ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣ-ꯑꯦꯊꯂꯦꯠ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ, ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯂꯕꯥ, ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯏꯖ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐ꯭ꯔꯦꯝ ꯀꯂꯔ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯄꯔꯐꯦꯔꯦꯟꯁ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯍꯟꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
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| ꯃꯁꯛ ꯁꯥꯕ | ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯵꯹ |
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ |
| ꯑꯣꯖꯟ ꯁ꯭ꯇꯦꯛ ꯇꯧꯕꯥ꯫ | ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ |
| ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ | ꯱꯵꯴꯰ꯃꯤꯃꯤ x ꯱꯲꯵꯰ꯃꯤꯃꯤ x ꯱꯴꯵꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ) |
| ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ . | ꯱꯳꯳꯰ꯃꯤꯃꯤ x ꯱꯱꯴꯰ꯃꯤꯃꯤ x ꯶꯰꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯑꯔꯨꯝꯕ | ꯹꯸ ꯀꯦ.ꯖꯤ |
| ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ꯫ | ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯀꯣꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ꯫ |
ꯝꯃꯤ

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫