XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯍꯥꯏ ꯔꯣ

ꯁꯨꯄꯔꯤꯌꯔ ꯑꯄꯥꯔ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔꯁꯤꯡ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ

ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯍꯥꯏ ꯔꯣ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ, ꯇ꯭ꯔꯦꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯣꯃꯕꯣꯏꯗꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯨꯂꯤꯡ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯕꯦꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯄꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯃꯜꯇꯤꯄꯜ ꯒ꯭ꯔꯤꯞ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯦꯇꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯀꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ : ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯂꯤ꯫

• ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯁꯄꯣꯔꯠ : ꯆꯦꯁ꯭ꯠ ꯄꯦꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯣꯃꯦꯟꯇꯝ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯍꯦꯚꯤ-ꯒꯦꯖ ꯁ꯭ꯇꯤꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫

• ꯁꯦꯃꯈꯤꯕꯥ : ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯳꯵ꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ, ꯃꯁꯤ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

• ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯏ ꯔꯣ
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯷꯳꯰ x ꯱꯵꯰꯰ x ꯱꯹꯸꯰ ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯑꯔꯨꯝꯕ	꯱꯳꯵ ꯀꯦ.ꯖꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯷꯰꯰ x ꯱꯴꯴꯰ x ꯳꯷꯰ ꯃꯤ.ꯃꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ