ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯴꯷
XYSFITNESS
| ꯂꯩꯕꯥ ꯌꯥꯕꯥ: | |
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ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯂꯣ ꯔꯣ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯣꯝꯕꯣꯏꯗ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯄꯨꯝꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫
ꯀꯁ꯭ꯇꯃꯔ ꯐꯤꯠ: ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯐꯨꯠꯞꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯃꯈꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯄ꯭ꯌꯨꯔ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯁꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯁ꯭ꯃꯨꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯤꯚꯠ ꯄꯣꯏꯟꯇꯁꯤꯡꯅꯥ ꯁꯤꯡꯊꯥꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯁ꯭ꯃꯨꯗ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯥꯏꯟꯗ-ꯃꯁꯜ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯂꯣ ꯔꯣ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯔꯣꯕꯁ꯭ꯠ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯳꯱ꯒꯤ ꯁꯣꯂꯤꯗ ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯣꯗ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯂꯣ ꯔꯣ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ |
| ꯄꯊꯥꯞ | ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ |
| ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ | ꯱꯲꯹꯵ x ꯱꯴꯷꯲ x ꯱꯶꯸꯰ ꯃꯤꯃꯤ (L x W x H) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯔꯨꯝꯕ | ꯱꯳꯱ ꯀꯦ.ꯖꯤ |
| ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ . | ꯱꯵꯱꯰ x ꯱꯲꯴꯰ x ꯵꯰꯰ ꯃꯤ.ꯃꯤ |
| ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ꯫ | ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯀꯣꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯝꯃꯤ

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫