XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯂꯣ ꯔꯣ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯔ

ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯖꯤꯃꯦꯅꯒꯤ ꯀꯣꯔꯅꯔꯁ꯭ꯇꯣꯟ

ꯂꯣ ꯔꯣ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯣꯃꯕꯣꯏꯗ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯗꯨ ꯕꯦꯛ ꯄꯨꯝꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯤꯀꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯣꯞꯇꯤꯃꯦꯜ ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫

• ꯀꯁ꯭ꯇꯃꯁ ꯐꯤꯠ: ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯐꯨꯠꯞꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯄ꯭ꯌꯨꯔ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯁꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯁ꯭ꯃꯨꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯏꯚꯠ ꯄꯣꯏꯟꯇꯁꯤꯡꯅꯥ ꯁꯤꯡꯊꯥꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯁ꯭ꯃꯨꯗ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯥꯊ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯥꯏꯟꯗ-ꯃꯁꯜ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ .

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯂꯣ ꯔꯣ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫

• ꯔꯣꯕꯁ꯭ꯠ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯁꯣꯂꯤꯗ ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯳꯱ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯡꯗꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

• ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯣꯗ ꯑꯗꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯂꯣ ꯔꯣ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯲꯹꯵ x ꯱꯴꯷꯲ x ꯱꯶꯸꯰ ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ) ꯂꯩ꯫
ꯑꯔꯨꯝꯕ	꯱꯳꯱ ꯀꯦ.ꯖꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯵꯱꯰ x ꯱꯲꯴꯰ x ꯵꯰꯰ ꯃꯤ.ꯃꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ