ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯴꯱
XYSFITNESS
| ꯂꯩꯕꯥ: | |
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ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯞ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯟꯗ꯭ꯔ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯁ꯭ꯇꯤꯂꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ , ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐ꯭ꯔꯤ-ꯋꯦꯠ ꯚꯔꯖꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯴꯵ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴꯰꯰ ꯄꯤꯔꯤ ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯍꯦꯚꯤ-ꯂꯤꯐꯇꯤꯡ ꯁꯦꯁꯅꯁꯤꯡꯗꯁꯨ ꯔꯣꯛ-ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ , ꯑꯅꯤꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯄꯦꯗꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯁꯄꯣꯔꯠ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯉꯝꯕꯅꯥ ꯐ꯭ꯔꯤ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯣꯗ ꯇꯧꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯇ꯭ꯔꯦꯅꯔ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯣꯝ ꯖꯤꯝ ꯅꯨꯡꯁꯤꯕꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯖꯔ ꯀꯌꯥꯗꯥ ꯀꯦꯇꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯍꯤꯞ ꯇ꯭ꯔꯦꯅꯤꯡ / ꯍꯤꯞ ꯊ꯭ꯔꯁ꯭ꯠ ꯃꯦꯁꯤꯟ꯫ |
| ꯃꯆꯥꯛ | ꯁ꯭ꯇꯤꯜ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫ |
| ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯲꯱꯰ x ꯱꯴꯴ x ꯱꯰꯷ ꯁꯦ.ꯃꯤ.(L x W x H) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯔꯨꯝꯕ | ꯱꯴꯵ ꯀꯦ.ꯖꯤ |
| ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ | ꯴꯰꯰ ꯀꯦ.ꯖꯤ |
| ꯄꯊꯥꯞ | ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ |
ꯝꯃꯤ

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫