ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ . » ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ » ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯰꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ. » XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯊꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯨ . ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯁꯜ ꯑꯦꯛꯇꯤꯚꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯞ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯕꯦꯂꯦꯟꯁ ꯂꯦꯒ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯑꯥꯎꯇꯔ ꯊꯤꯒ ꯇꯥꯔꯒꯦꯇꯤꯡ
ꯁ꯭ꯃꯨꯗ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯟꯖ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯦꯗꯤꯡꯅꯥ
ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ
ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯃꯃꯤꯡ:
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫


ꯂꯩꯕꯥ:



ꯏꯅꯛꯕꯥꯏꯔ ꯇꯧꯕꯥ

ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯛꯇꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ

ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯇ꯭ꯔꯦꯅꯔ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯊꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ (ꯑꯦꯕꯗꯛꯇꯔꯁꯤꯡ) ꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ , ꯃꯁꯤꯅꯥ ꯂꯦꯒ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯀꯤ ꯁꯛꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯂꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯖꯣꯏꯟꯇ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯁꯨꯄꯔꯤꯌꯔ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ

ꯀꯝꯄꯣꯅꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯄꯥꯡꯊꯣꯀꯄꯒꯤꯗꯃꯛ ꯈꯅꯒꯠꯂꯤ꯫

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ : ꯑꯔꯣꯏꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛꯇꯥ ꯵꯰ x ꯸꯰ x ꯳ꯃꯤꯃꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯟ ꯂꯩꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯀ꯭ꯌꯨ꯲꯳꯵ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯇꯒꯤ ꯁꯦꯝꯕꯥ꯫
ꯄ꯭ꯔꯤꯇꯤ ꯇꯤꯒ ꯋꯦꯜꯗꯤꯡ : ꯑꯦꯛꯁꯄꯔꯠ ꯇꯤꯒ ꯋꯦꯜꯗꯤꯡꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯂꯩꯇꯕꯥ ꯐꯤꯅꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯑꯐꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ : ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯕ ꯐꯣꯔꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯂꯨꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯐꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫
ꯁꯨꯄꯥꯔ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯄꯤ.ꯌꯨ .

ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯣꯁꯅꯒꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯏꯕꯥ, ꯂꯣꯗ ꯑꯁꯤ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯇꯤꯜ ꯇꯨꯕ	ꯀ꯭ꯌꯨ.꯲꯳꯵ ꯁ꯭ꯇꯤꯜ, ꯵꯰ x ꯸꯰ x ꯳ꯃꯤ.ꯃꯤ.
ꯋꯦꯜꯗꯤꯡ ꯇꯧꯕꯥ	ꯇꯤꯒ ꯋꯦꯜꯗꯤꯡ ꯇꯧꯕꯥ
ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ	ꯏꯂꯦꯛꯠꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ
ꯑꯄꯍꯣꯂꯁ꯭ꯇꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫	ꯁꯨꯄꯥꯔ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯄꯤ.ꯌꯨ.
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯳꯳꯰ x ꯱꯴꯵꯰ x ꯱꯲꯰꯰ ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ) ꯂꯩ꯫
ꯑꯔꯨꯝꯕ	꯱꯶꯵ ꯀꯦ.ꯖꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ

ꯝꯃꯤ

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ

ꯃꯃꯥꯡꯒꯤ:

ꯃꯊꯪ:

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯛꯇꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ

ꯁꯨꯄꯔꯤꯌꯔ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ

ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯌꯨ.ꯑꯦꯁ.

ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ

ꯀꯨꯏꯛ ꯂꯤꯉ꯭ꯀꯁ

ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ .

ꯑꯣꯅꯂꯥꯏꯟ ꯃꯦꯁꯦꯖ ꯑꯃꯥ

ꯅꯍꯥꯛꯀꯤ ꯀꯨꯀꯤ ꯁꯦꯇꯤꯡꯁꯤꯡ꯫

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ꯫