XYSFITNESS ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯑꯣꯕꯂꯤꯛ ꯀ꯭ꯔꯥꯟꯆ ꯃꯦꯁꯤꯟ

ꯑꯣꯕꯂꯤꯀꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ

ꯄ꯭ꯂꯦꯠ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯕꯂꯤꯛ ꯀ꯭ꯔꯥꯟꯆ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯣꯕꯂꯤꯀꯦꯜ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ, ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯦꯛꯇꯤꯚꯦꯁꯅꯒꯤ ꯊꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯑꯅꯃꯦꯠ ꯇꯧꯔꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ, ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯄꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯤ꯫

• ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ : ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯄꯤꯔꯤ꯫

• ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁꯅꯦꯜ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ : ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 216 ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 500ꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯛ-ꯁꯣꯂꯤꯗ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ

ꯃꯁꯤꯒꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁꯄꯣꯔꯇꯤꯕ ꯄꯦꯗꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯦꯜ ꯀꯝꯐꯣꯔꯠ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯣꯀꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯁꯤꯁ꯭ꯇꯦꯝ

ꯐ꯭ꯔꯤ ꯋꯦꯠ ꯂꯣꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯖꯟ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯃꯥꯔꯠ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯏ, ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡꯒꯤ ꯆꯥꯗꯤꯡ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯆꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ-ꯁ꯭ꯄꯦꯛ ꯍꯣꯝ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯄ꯭ꯂꯦꯠ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯕꯂꯤꯛ ꯀ꯭ꯔꯥꯟꯆ .
ꯃꯆꯥꯛ	ꯁ꯭ꯇꯤꯜ
ꯂꯣꯏꯁꯤꯟꯕ	ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ
ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ .	꯲꯰꯱ x ꯱꯱꯷ x ꯱꯵꯶ ꯁꯦ.ꯃꯤ.(ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯑꯔꯨꯝꯕ	꯲꯱꯶ ꯀꯦ.ꯖꯤ.
ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯂꯣꯗ	꯵꯰꯰ꯒꯤ ꯀꯦ.ꯖꯤ.
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ