ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯐ.꯶꯰꯴꯴
XYSFITNESS
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ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯔꯣꯋꯤꯡ ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯲-ꯏꯟ-꯱ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯅꯤ – ꯂꯦꯠ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯔꯣ – ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ, ꯃꯐꯝ ꯀꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯒꯤ ꯃꯀꯣꯛ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫
ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯐꯤꯆꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯕꯤꯌꯨ꯫
ꯔꯣꯕꯁ꯭ꯠ ꯐ꯭ꯔꯦꯝ & ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ : ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯣꯋꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯂꯗꯥꯎꯟ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯂꯤ꯫
ꯁ꯭ꯃꯨꯗ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯐ꯭ꯂꯨꯏꯗ, ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯃꯣꯁꯟ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯁꯟꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯍꯣꯝ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯴꯰ꯒꯤ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ : ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯕꯦꯟꯆꯔ ꯑꯣꯏꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯔꯣꯌꯤꯡ ꯂꯦꯠ ꯄꯨꯜ ꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫ |
| ꯄꯊꯥꯞ | ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫ |
| ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯱꯶꯰꯰ x ꯱꯷꯲꯰ x ꯲꯰꯱꯰ ꯃꯤꯃꯤ (L x W x H) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯔꯨꯝꯕ | ꯱꯴꯰ ꯀꯦ.ꯖꯤ |
| ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ꯫ | ꯱꯸꯰꯰ x ꯱꯶꯵꯰ x ꯵꯰꯰ ꯃꯤ.ꯃꯤ |
| ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ꯫ | ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯀꯣꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯝꯃꯤ

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫