XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯐ꯭ꯂꯦꯠ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ

ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯆꯦ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯀꯣꯔꯅꯔꯁ꯭ꯇꯣꯟ ꯑꯃꯥ .

ꯐ꯭ꯂꯦꯠ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯅꯥꯏꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯀꯅꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯦꯛꯁꯤꯃꯝ ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ: ꯂꯤꯐꯠ꯫

• ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯄꯦꯗꯤꯡ: ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯄꯥꯊ: ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯥꯊ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤ, ꯐ꯭ꯔꯤ ꯋꯦꯠꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ .

ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫

• ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ: ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯁ꯭ꯀꯤꯃꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯐ꯭ꯂꯦꯠ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ
ꯄꯊꯥꯞ	ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ	꯱꯷꯶꯰ x ꯱꯹꯱꯰ x ꯱꯰꯹꯰ ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯑꯔꯨꯝꯕ	꯹꯵ ꯀꯦ.ꯖꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯶꯶꯰ x ꯹꯰꯰ x ꯵꯰꯰ ꯃꯤ.ꯃꯤ.
ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ	ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ