XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯗꯥꯏ ꯔꯣ

ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯕꯦꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, rep by rep

ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯗꯨ ꯌꯧꯍꯅꯕꯤꯌꯨ꯫ XYSFITNESS ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯗꯥꯏ ꯔꯣ ꯑꯁꯤ ꯕꯦꯛ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯀꯛꯅꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯑꯊꯣꯠꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ

ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ, ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯳꯱ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵꯰꯰ꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯑꯦꯗꯚꯥꯟꯁ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ

ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯄꯦꯗꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯁ꯭ꯃꯥꯔꯠ, ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯁꯦꯠ ꯑꯃꯥ

XYSFITNESS ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯗꯥꯏ ꯔꯣ ꯈꯅꯕꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯚꯔ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯄꯨꯝꯕꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ:

• ꯕ꯭ꯔꯥꯟꯗ: XYSFITNESS꯫

• ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯇꯥꯔꯒꯦꯠ: ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ (ꯕꯦꯛ)

• ꯃꯆꯥꯛ: ꯄꯥꯎꯗꯔ-ꯀꯣꯇꯦꯗ ꯁ꯭ꯇꯤꯜ

• ꯑꯔꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ

• ꯃꯦꯁꯤꯅꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯱꯳꯱ ꯀꯦ.ꯖꯤ.

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ: ꯵꯰꯰ ꯀꯦ.ꯖꯤ.

• ꯗꯥꯏꯃꯦꯟꯁꯟ (L x W x H): ꯱꯶꯶ x ꯱꯴꯶ x ꯲꯱꯳ ꯁꯦ.ꯃꯤ.

• ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ: ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ

ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯖꯤꯝ ꯑꯃꯥ ꯁꯥꯅꯕꯥ XYSFITNESSꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯕꯤꯌꯨ

ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯆꯦꯠꯄꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ, ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯄꯨꯅꯁꯤꯜꯂꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯇꯧꯕꯤꯌꯨ꯫

ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ XYSFITNESS ꯀꯃꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫