XYSFITNESS XYND0067 Qalab Kaydinta Jiimka oo hawl badan

Tilmaamaha Alaabta & Faa'iidooyinka

1. Xalka Ugu Dambeeya Dhammaan-in-One

Maxaad u soo iibsataa shan raakidh oo kala duwan marka qofku uu dhammaan karo? Unuggaan wax-qabadka badan leh wuxuu daboolayaa dhammaan baahiyahaaga kaydinta aasaasiga ah, isagoo ku badbaadinaya meel bannaan oo dabaq ah iyo miisaaniyad inta aad ka ilaalinayso jimicsigaaga inuu u muuqdo mid nadiif ah oo xirfad leh.

2. Si caqli gal ah ayaa loogu Naqdiyay Qayb Kasta oo Qalab ah

• Darbiga Kubbada Daawada (Sare): Waxaa lagu qalabeeyay laba tuubbo oo bir ah oo isku xiran oo ah 1 ', raafka sare wuxuu ku habboon yahay in lagu hayo kubbadaha derbiga iyo kubbadaha daawada, kana hortagaya inay dillaacaan ama fidiyaan inta lagu jiro kaydinta.

• Flat Kettlebell Shelf (Dhexe): Sanduuqa kaydinta fidsan ee dhexe waxaa loogu talagalay inuu si sugan u xajiyo safka kettlebells, oo leh gees hal inji ah si looga ilaaliyo inay soo rogaan.

• Dumbbell Racks (Dual Shelves): Loogu talagalay ku habboonaanta isticmaalaha, rackkan ayaa leh laba khaanadaha oo leh naqshad xagal yar si fudud loo galo iyo aqoonsi degdeg ah. Waxay ku habboon tahay in lagu kaydiyo caag hex dumbbells.

• Kaydinta Saxan-Bamper (Bottom): Qaybta hoose ee raakishka waxa ku jira meel lagu kaydiyo oo ku filan taarikada kaaga, ka ilaalinaysa sagxada si sahal ahna loo heli karo.

• Xajiyeyaasha Barbell Toosan: Iyada oo leh 2 goobood oo kaydinta bar toosan ah oo ku yaal gees kasta, rafcaankan wuxuu si hufan u kaydiyaa Olombikada ama baararka caadiga ah si toos ah, isaga oo badbaadinaya meel weyn oo sagxad ah gudaha jimicsigaaga.

3. Loo dhisay Waarta iyo Badbaadada

Qalabkan kaydinta ee shaqaynaysa ee badan waxa laga dhisay tuubo bir ah oo heer sare ah, iyada oo hubinaysa jir adag oo waara si loo taageero noocyada kala duwan ee qalabka jimicsiga. Koofiyadaha dhamaadka caagga ah ee cagahaaga ayaa ka ilaaliya sagxadahaaga burburka waxayna ku darayaan xasiloonida unugga.

Tilmaamaha Muhiimka ah

• Summada/Qaabka: XYSFITNESS / XYND0067

• Function: Dhammaan-in-hal xal kaydinta

• Awooda Kaydinta:

• Kubadaha Darbiga / Kubadaha Daawada

• Kettlebells

• Dumbbells (gaar ahaan nooca hex)

• Taarikada boogaha

• 2 Barbells (kaydinta tooska ah)

• Waxyaabaha: Tuubooyinka birta ee heerka sare ah

• Astaamaha: Naqshadaynta meel bannaan, kaydinta aagga, cagaha caagga ah ee ilaaliya

Abaabulka jimicsigaaga, hagaaji jimicsigaaga.

Nala soo xidhiidh maanta si aad u hesho xigasho oo u beddel booskaaga fayow.