Mea Hana KūʻaiʻO ka hana hana - Cardio, ikaika a me nā hana kikowaena pūnaewele | Xykskins

E nānā i kāu mau biceps a me nā mea hana maikaʻi loa a me ka liʻiliʻiʻole. ʻO kēia 47-inch ez curl bar he ergonomically i hoʻolālāʻia e hōʻemi i ke kaumaha ma luna o kāu mau lima a me nā elbows, eʻae iāʻoe i ka nui. I hanaʻia mai ka stidel steel me kahi chrome hoʻopau, he mea pono a he pono pono no kekahi hale a iʻole ka hale kaʻa kaʻa.

E hoʻoikaika i kāu mau pūʻulu hui pū me nā papa hope loa a pau-i-hoʻokahi kāleka kāleka kāleka. Hoʻonohonohoʻia no ka uku kiʻekiʻe, nā hana piha piha, piha i nā hiʻohiʻona maʻamau me nāʻano hana likeʻole no nā lālā kiʻekiʻe o nā lālā kiʻekiʻe.

Wāwahi ma waena o ke kaomiʻana i ka plateaus a me ke kaʻa e pili ana i kaʻeha poʻohiwi me ka brabelty kūikawā. Hāʻawi ka BRUS Swiss Swiss-Grip Swiss iʻewalu mau kūlana likeʻole, eʻae iāʻoe e hoʻololi i nāʻano likeʻole aʻike i ke ala maikaʻi loa no kou kino.  

ʻO ke ala wikiwiki loa a hilinaʻi nui loa e hoʻopaʻa ai i kāu mau papa. ʻO kā mākou Olympic Spring Cours kahi Gym Gym Greem, hilinaʻiʻia e nā mea pāʻani ma nā makahiki heʻumikumamāhā. I hanaʻia mai ke kila kiʻekiʻe, hāʻawi lākou i kahi paʻa paʻa, paʻa pono e hōʻoia i ke kaupaonaʻana, e hoʻokiʻekiʻe i ka hāpai.

Wehe i nā pae hou o ka ikaika a me ka mana e pale ai i kou kua haʻahaʻa. ʻO ka Mid Olympic High Hex Bar Bar ʻO ka mea hana hope loa no ka kūkuluʻana i nā wāwae ikaika a me nā pahele me nā hōʻeha hōʻeha.

Kūkulu i nā hana e hoʻokiʻekiʻe maikaʻi mai ka lepo. ʻO kā mākou 5kg Amuninim Technique Barʻo ia ka mea hana kūpono no nā mea hoʻokūkū kūpono no kēlā me kēia pae o kēlā me kēia pae Hiki i kona hoʻolālā māmā eʻae iāʻoe e noʻonoʻo pono ma luna o nā hiʻohiʻona neʻe me ka ukanaʻole o kahi pānaehana maʻamau.

E ho'ōki i ka manawa a me ka ikaika me nā pūpū puna flimsy spring. ʻO ka {[T0] Hiki i ka mīkini ke paʻi kiʻi hoʻokahi

 

Master kahi hōʻike maoli o ka ikaika. ʻO ka pahu loiloi ikaika loaʻo ia ka cornerstone o ka hoʻomaʻamaʻa ikaika, e hana i ke kūkuluʻana i ka mana o ka mana a me ke kino piha kino. ʻO kona mau lima e hoʻoneʻe i nā mea e hōʻemi ai i ka paleʻana i ka paleʻana, eʻae iāʻoe e paʻi i ka kaumaha a me ka palekana,ʻoiai ke kūkuluʻana i ka ikaika,ʻoiaʻiʻo ka ikaika.  

E kūkulu ikaika,ʻoi aku i nā lima i weheweheʻia me ka hōʻoluʻolu maikaʻi a me keʻano. ʻO ka XYSFITNESS} Olympic ez curl bar he ergonomically ergonomically e hōʻemi i ke kaumaha ma kāu mau lima a me nā elbows. Hiki i konaʻano kūʻokoʻa kūʻokoʻa no ka grip kūlohelohe, e hiki iāʻoe ke hana maikaʻi iāʻoe e hoʻokaʻawale i kāu mau biceps a me nā mea hana nui.