Hoʻohui ʻia ke kala ʻulaʻula i kou ikaika

Nā hiʻohiʻona a me nā pono

1. ʻOi aku ka nani o ka papahele, ka uhi Vinyl

ʻO kēia ka hiʻohiʻona hope loa no ka hoʻoikaika kino home. ʻO nā waihoʻoluʻu ʻālohilohi a nani hoʻi e hoʻolilo i kāu mau mea hana i ʻāpana nani o kou home, ʻaʻole he ʻāpana hao wale. ʻO ka mea nui aku, ʻo ka pūpū plastik kiʻekiʻe e hana ma ke ʻano he pale pale, e pale ana i nā ʻōpala a me nā scuffs ma kāu mau lāʻau paʻa a i ʻole nā ​​papa tile. E aʻo me ka maluhia o ka naʻau.

2. Hoʻolālā Ergonomic no ka hōʻoluʻolu a me ka palekana

• Kino Curved no ka Arm Fit: Hoʻohālikelike ʻia ke kino kettlebell me kahi ʻāʻī. Hāʻawi kēia iā ia e hoʻomaha ʻoluʻolu i kou lima i ka wā hoʻomaʻemaʻe a paʻi, e hōʻemi ana i ka hopena a me ka ʻeha.

• Laulā, lima kikokiko: Ua hoʻolālā ʻia ka laulima e ākea a hōʻike i kahi hoʻopau kikokikona. Hāʻawi kēia i kahi ʻoluʻolu a me ka paheʻe ʻole no ka mālama pono ʻana, ʻoiai ke hele ka wela o kou mau lima.

3. Paʻa i hoʻolei ʻia i ka hao: pololei a paʻa

Aia ma lalo o ka nani o waho kahi ʻuhane paʻakikī. Hoʻohana mākou i kahi ʻāpana hao paʻa paʻa i hana ʻia ma o ka hoʻolei pololei ʻana i ka wela kiʻekiʻe. Mālama kēia i kēlā me kēia kettlebell i ke kaumaha kūpono a me kahi hale paʻa e mau ai no nā makahiki o ke aʻo ʻana.

4. ʻO kahi piha o nā kaumaha: e ulu me kou ikaika

Me ka laulā paona mai ka 4kg a hiki i ka 32kg, loaʻa iā mākou ke koho kūpono no kēlā me kēia. Inā he mea hoʻomaka ʻoe e hoʻomaka ana i kāu huakaʻi hoʻoikaika kino a i ʻole he mea hoʻokūkū kiʻekiʻe e nānā ana e wāwahi i nā pāpū, hiki iā ʻoe ke koho maʻalahi i ke kala kūpono a me ke kaumaha e kūlike i kāu hoʻolālā aʻo.

Nā mea kiko'ī

• Inoa Huahana: Kettlebell dipping kala (a i ʻole Kettlebell i uhi ʻia i ka Vinyl)

• Iloko: hao paʻa hoʻokahi ʻāpana

• ʻO waho: ʻO ka ilikai/ka uhi vinyl

• Ka lima: Laulā, ʻoluʻolu, paʻa paheʻe

• Nā hiʻohiʻona: Ke kino curved, ke kumu pālahalaha, ka hoʻolālā papahele

• Kaumaha i loaʻa: 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 24kg, 28kg, 32kg

• Loaʻa nā kala: ʻōmaʻomaʻo, ʻulaʻula ʻulaʻula, mauʻu ʻōmaʻomaʻo, ʻulaʻula, ʻalani, ʻulaʻula, hina (Hiki paha nā kala i nā kaupaona kikoʻī)