Classic Cast Iron Kettlebell ʻO ke kumu o

Nā hiʻohiʻona a me nā pono

1. Paʻa Hoʻokahi-Piece Casting: Indestructible by Design

ʻO ka kettlebell holoʻokoʻa he gravity-cast mai kahi ʻāpana hao i hoʻoheheʻe ʻia. ʻO kēia ʻano hana ka hopena i ka lōʻihi like ʻole, hiki ke kū i nā makahiki he nui o ka hoʻohana kiʻekiʻe, hāʻule, a me ka hopena. He hoa hoʻomaʻamaʻa hiki iā ʻoe ke hilinaʻi no ke ola.

2. Ka lima laula: i hana ʻia no ka neʻe ʻana o ka mana

ʻAʻole like me nā kettlebells hoʻokūkū, ʻoi aku ka laulā a me ka mānoanoa o ka pahu hao. Hāʻawi kēia i kahi lumi kūpono no ka ʻoluʻolu a paʻa i ka paʻa lima ʻelua, e hoʻolilo iā ia i mea koho maikaʻi loa no nā Swings ʻElua a me nā Goblet Squats. ʻO ke anawaena mānoanoa hoʻi e hāʻawi i kahi paʻakikī nui i kou ikaika paʻa.

3. Nā pūʻulu kala kala no ka ʻike maʻalahi

Ua hoʻohui mākou i nā kaula kala i ke kumu o nā lima. Hāʻawi kēia iā ʻoe e mālama i ka hiʻohiʻona maʻamau o ka bele hao ʻeleʻele ʻoiai hiki iā ʻoe ke ʻike wikiwiki a maʻalahi i ke kaumaha āu e pono ai ma waena o kahi hoʻomaʻamaʻa.

4. Papa Paʻa & Paʻa ʻeleʻele Paʻa

• Paʻa Paʻa Paʻa: ʻO ka lalo palahalaha e hōʻoiaʻiʻo ʻaʻole e ʻōwili ka kettlebell, e mālama pono ai i ka mālama ʻana a hoʻohana no nā hoʻomaʻamaʻa e like me ka hele ʻana o ka mahiʻai. ʻO nā bele koʻikoʻi he kumu nui aʻe, e kūpono ana iā lākou no ka neʻe ʻana o ka papahele.

• ʻO ka pena ʻeleʻele ʻeleʻele: ʻAʻole ʻike wale ka paʻakikī ʻeleʻele maʻamau akā hāʻawi pū i kahi paʻa paʻa a pale i ka hao mai ka ʻōpala.

ʻO wai ʻo Kettlebell e koho ai? ʻO ka hao me ka hoʻokūkū

ʻO kēia ka nīnau koʻikoʻi loa. Eia kā mākou alakaʻi pololei:

• E koho i kēia 'Classic Cast Iron Kettlebell' inā:

• He mea hoʻomaka ʻoe a i ʻole kāu pahuhopu mua ke kūkulu ʻana i ka ikaika a me ka mana.

• ʻO kāu mau hana koʻikoʻi he kowali lima ʻelua, deadlifts, a me nā kīʻaha kīʻaha.

• Ke ʻimi nei ʻoe i ka waiwai maikaʻi loa a me kahi koho ʻoi aku ka maʻalahi.

• Ua hauʻoli ʻoe i ka paʻakikī paʻa ikaika e hele mai ana mai kahi lima mānoanoa.

• E noʻonoʻo i kahi 'Kettlebell Competition' inā:

• Ke nānā nei ʻoe i ka hoʻokiʻekiʻe kiʻekiʻe, ʻenehana like me ka Snatch.

• Hoʻokumu mua ʻoe i ka paʻa pono ʻana i kāu ʻenehana (no ka mea, ua like ka nui o nā bele hoʻokūkū a pau).

• Pono ʻoe i kahi kahua paʻa paʻa no ka hoʻomaʻamaʻa papahele ma kēlā me kēia kaumaha.

I ka pōkole: No ka ʻike loea a me nā kaapuni kiʻekiʻe, koho i ka bele hoʻokūkū. No ke kūkulu ʻana i ka ikaika maka a me ka mana pahū, ʻo kēia kettlebell hao maʻamau ka koho maikaʻi loa a waiwai.

Nā mea kiko'ī

• ʻAno: Kettlebell hao maʻamau

• Hana ʻia: Paʻa i ka hao ʻāpana hoʻokahi

• Ka lima: ākea a mānoanoa no ka hoʻopaʻa lima ʻelua

• ʻIke: Nā pūʻulu kala kala ma ka lima

• Kumu: Paha lalo

• Hoʻopau: Pena matte ʻeleʻele

• Kaumaha:

• 4KG - 20KG i nā hoʻonui 2KG

• 24KG - 40KG i nā hoʻonui 4KG

• 5LB - 100LB i nā hoʻonui 5LB