Classic Cast Iron Kettlebell Maziko a

Zamalonda & Ubwino

1. Kujambula Kwachidutswa Chimodzi Chokhazikika: Chosawonongeka ndi Mapangidwe

Kettlebell yonse imakhala ndi mphamvu yokoka kuchokera kuchitsulo chimodzi chosungunuka. Njira yomangayi imapangitsa kuti ikhale yolimba kwambiri, yokhoza kupirira zaka zambiri zogwiritsidwa ntchito mwamphamvu kwambiri, kutsika, ndi kukhudzidwa. Ndi bwenzi lomwe mungamukhulupirire moyo wanu wonse.

2. Chogwirizira Chotambalala: Chopangidwira Mayendedwe a Mphamvu

Mosiyana ndi ma kettlebell ampikisano, chogwirira chachitsulo chachitsulo chimakhala chokulirapo komanso chokulirapo. Izi zimapereka malo okwanira ogwirira bwino ndi otetezedwa ndi manja awiri, zomwe zimapangitsa kukhala chisankho chapamwamba cha Ma Swings Amanja Awiri ndi Goblet Squats. Kukhuthala kwake kumaperekanso vuto lalikulu ku mphamvu yanu yogwira.

3. Mabandi Okhala ndi Mitundu Yosavuta Kuzindikiritsa

Tawonjezera magulu achikuda pansi pa zogwirira. Izi zimakuthandizani kuti mukhalebe owoneka bwino, owoneka bwino a belu lachitsulo chakuda pomwe mukutha kuzindikira mwachangu komanso mosavuta kulemera komwe mukufunikira pakati pa masewera olimbitsa thupi.

4. Flat Base & Durable Black Finish

• Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Pansi Imatsimikizira Kuti Kettlebell Sangayendetse, Kupangitsa Kuti Ikhale Yotetezeka Kusungirako Ndikugwiritsa Ntchito Zochita Zolimbitsa Thupi monga kuyenda kwa alimi. Mabelu olemera amakhala ndi maziko okulirapo, omwe amawapangitsa kukhala oyenera kusuntha pansi.

• Matte Black Paint: Chomaliza chakuda chakuda cha matte sichimangowoneka cholimba komanso chimakhala cholimba komanso chimateteza chitsulo ku dzimbiri.

Ndi Kettlebell Iti Ndiyenera Kusankha? Cast Iron vs. Competition

Ili ndi funso lovuta kwambiri. Nawu malangizo athu owona mtima:

• Sankhani 'Classic Cast Iron Kettlebell' ngati:

• Ndiwe woyamba kapena cholinga chanu chachikulu ndikumanga maziko amphamvu ndi mphamvu.

• Zochita zanu zazikulu ndi ma swing ndi manja awiri, ma deadlift, ndi ma goblet squats.

• Mukuyang'ana mtengo wabwino kwambiri komanso njira yotsika mtengo.

• Mumasangalala ndi zovuta zogwirira zomwe zimachokera ku chogwirira chokhuthala.

• Ganizirani za 'Mpikisano Kettlebell' ngati:

• Mumayang'ana kwambiri kubwereza-bwereza, kukweza luso ngati Snatch.

• Mumayika patsogolo kusasinthika kwathunthu muukadaulo wanu (popeza mabelu ampikisano onse ndi ofanana).

• Mufunika maziko okhazikika ochitira masewera olimbitsa thupi pansi pa kulemera kulikonse.

Mwachidule: Kwa luso laukadaulo ndi mabwalo obwereza, sankhani belu la mpikisano. Pomanga mphamvu yaiwisi ndi mphamvu zophulika, kettlebell yachitsulo iyi ndiye njira yabwino kwambiri komanso yotsika mtengo.

Zofunika Kwambiri

• Mtundu: Classic Cast Iron Kettlebell

• Kumanga: Chitsulo cholimba chachidutswa chimodzi

• Chogwirira: Chotambalala komanso chokhuthala kuti mugwire bwino ndi manja awiri

• Chizindikiritso: Mabandi okhala ndi mitundu pa chogwirira

• Pansi: Pansi pansi

• Malizitsani: Utoto wakuda wa matte

• Kulemera kwake:

• 4KG - 20KG mu 2KG increments

• 24KG - 40KG mu 4KG increments

• 5LB - 100LB mu 5LB zowonjezera