Ma Kettlebell a Professional Steel Competition Kukula Kofanana,

Zamalonda & Ubwino

1. Miyeso Yofananira: The Gold Standard for Training

Uwu ndiye mzimu wa kettlebell yampikisano. Pamene mukupita ku kulemera kolemera, simukuyeneranso kuzolowera belu lalikulu, lokulirapo. Mfundo yokhudzana ndi mkono wanu, momwe mumayikamo rack, ndi kuya kwa dzanja lanu pawindo sizisintha. Izi zimakulolani kuti muyang'ane 100% pakupanga mphamvu, osati kubwezeretsanso kayendetsedwe kake.

2. Ntchito Yomanga Chitsulo & Yopanda Painting Handle: Yopangidwira Kuchita

• Chipolopolo Chazitsulo Zonse: Chopangidwa kuchokera kuchitsulo chapamwamba kwambiri, osati chitsulo chosungunula, cholemera chosinthidwa ndi pakati. Izi zimapereka kukhazikika kosayerekezeka kwa malo ophunzirira kwambiri.

• Chogwirizira Chopanda Painting, Sanded: Kusankha kwa akatswiri othamanga. Chogwiriracho chimapangidwa ndi mchenga wosalala kuti chigwire mwachilengedwe, chotetezeka chomwe chimagwira choko bwino, ndikuchotsa kutsetsereka kwa zogwirira zopaka utoto.

3. International Color-Coding & Clear Markings

Chovala chosalala cha ufa pa belu chimachepetsa kukangana panthawi ya ma rep-rep-high-code ndipo chimakhala ndi mitundu yamitundu yonse. Kulemera kwake (mu KG kapena LB) kumawonetsedwa bwino pankhope yakutsogolo, kulola kuti muzindikire nthawi yomweyo komanso molondola.

4. Wide Flat Base & Optimized Zenera

• Machined Flat Base: Pansi patali, pansi pake amapangidwa mwatsatanetsatane kuti apereke kukhazikika kwapamwamba pazochita zolimbitsa thupi monga mizere yopanduka, kukankha, ndi zina zambiri.

• Zenera Lokhathamiritsa: Kutsegula zenera kudapangidwa kuti muziyika m'manja mwachangu, mophweka, komanso momasuka, kofunikira kuti musunthe mwachangu, mwaukadaulo ngati kuthyola.

Kodi Ndisankhe Mpikisano Kapena Cast Iron Kettlebell?

Ili ndi funso wamba. Malingaliro athu amadalira kwathunthu zolinga zanu zamaphunziro:

• Sankhani 'Mpikisano Kettlebell' ngati:

• Mumayang'ana kwambiri zaukadaulo, zokwezera dzanja limodzi ngati Zothyola, Zosindikiza, Zoyeretsa, ndi Kuzungulira Kwautali.

• Mumayeserera kapena kupikisana mu Girevoy Sport (Kettlebell Sport).

• Mumayamikira kusasinthasintha kotheratu mu njira yanu yonyamulira kuposa china chilichonse.

• Ganizirani za 'Cast Iron Kettlebell' ngati:

• Zochita zanu zazikulu ndi Swings Awiri-Manja kapena Goblet Squats . Chogwirizira chokulirapo, chokhala ngati nyanga cha belu lachitsulo choyimbidwa nthawi zambiri chimakhala chomasuka kwa izi.

• Mumakonda chogwirira champhamvu chokulirapo pamaphunziro a 'Hardstyle'.

Ndemanga yochokera kwa Fellow Lifter:

'Ndimakondanso maonekedwe achitsulo koma ndikumva kuti mabelu a comp andilola kuti ndiphunzitse masitayelo onse awiri. Belu lampikisano lingakhale labwino kwambiri pama lift a GS komanso kuchitira HS…

Zofunika Kwambiri

• Mtundu: Mpikisano Kettlebell

• Zida: Zonse-Zitsulo Zomangamanga

• Makulidwe: Miyeso yakunja yofanana pamasinthidwe onse

• Chogwirira: Chitsulo chosapentidwa, cha mchenga

• Pansi: Chotambalala, chopangidwa ndi makina

• Kulemera komwe kulipo: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG