Akatswiri aluso a Propel Concettals osasinthika, njira

Zojambulajambula & Ubwino

1. Miyeso yofanana: muyezo wagolide wophunzitsira

Uwu ndi mzimu wa mpikisano wampikisano. Mukamapita patsogolo kwambiri, simuyeneranso kutengera belu lalikulu. Mfundo yolumikizana ndi mkono wanu, moyenera pamalo osungirako, ndipo kuya kwa dzanja lanu kudzera pazenera sikusintha. Izi zimakuthandizani kuti muziyang'ana 100% pomanga mphamvu, osazolowera kuyenda.

2. Chomanga chachitsulo chopanda kanthu: cholumikizidwa chopangidwa

• Chipolopolo chachitsulo chonse: kupangidwa kuchokera ku chitsulo chapamwamba kwambiri, osapondaponda chitsulo, ndikusinthidwa ndi zonenepa. Izi zimapereka kukhala kosasunthika kwa malo ophunzitsira kwambiri.

• Chochita chosagawidwa, ndi mchenga: kusankha akatswiri othamanga. Chogwirizira chimakhala chosalala cha chogwirizira chachilengedwe, chotetezeka chomwe chimasunga choko mwangwiro, kuchotsa chipwirikiti ndi mphukira kwa zopentedwa.

3.. Makina Opaka Nawo Pazithunzi

Mapulogalamu osalala a ufa pa belu amachepetsa mikangano nthawi yayitali ndipo ali ndi mawonekedwe a mayiko apadziko lonse lapansi. Kulemera (mg kapena lb) kumawonetsedwa pamaso pa nkhope yakutsogolo, kulola kuzindikiritsa komanso molondola komanso molondola poyang'ana.

4..

• Pansi pathyathyamtundu wa pathyosedwa: Pansi, yokhazikika imapangidwa kuti ikhale yokhazikika ngati zolimbitsa thupi ngati mizere yopezeka, kukankha, ndi zina zambiri.

• Window Window: Kutsegulira zenera kumapangidwira kuyika kwachangu, kosavuta, komanso koyenera, ndikofunikira kuti musunthire mwachangu, kusuntha kwaukadaulo ngati statch.

Kodi ndisankhe mpikisano kapena ndiponyena keytchell?

Ili ndi funso wamba. Malangizo athu amatengera zolinga zanu zophunzitsira:

• Sankhani izi 'mpikisano wapikisano ' ngati:

• Mumayang'ana paukadaulo, mkono umodzi wokhalitsa umakweza ngati zotupa, makina osindikizira, kuyeretsa, ndi kuzungulira kwa nthawi yayitali.

• Mumachita kapena kupikisana nawo Girevoy Sport (Stutelbell Sport).

• Mumayang'ana mokwanira njira yanu yokweza koposa zonse.

• Ganizirani za 'Inaponya Kettlebell ' Ngati:

• Masewera anu ofunikira ndi masinthidwe awiri kapena ma squats . Chingwe chokulirapo, kayendedwe ka nyanga cha mahola chitsulo nthawi zambiri chimakhala bwino.

• Mumakonda zovuta za kugwiritsira ntchito 'hardstyle ' maphunziro.

Cholemba kuchokera kwa munthu wina:

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Mafotokozedwe Ofunika

• Mtundu: Mpikisano Kettlebell

• Zinthu: Ntchito yomanga yonse

• Makulidwe: Mitundu yolumikiza siyikuchokera kudera lonse

• Chingwe: Zitsulo zosagawidwa, zosagwirizana

• Maziko: gawo lalikulu lathya

• Zolemera: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 kg